16.9 km | 01:38:18 | 05:49/km日期: 2019-11-20 05:11 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 180
Pace: 06'34" / 06'07" / 07'02" / 06'46" / 04'48" / 05'49" / 04'51" / 06'36" / 04'53" / 04'48" / 06'39" / 04'54" / 06'45" / 04'56" / 08'33" / 06'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'43") | 1000 / 2000 |
| 3 | | 17'04" (+12'40") | 169 / 2169 |
| 4 | | 04'58" (+00'34") | 1000 / 3169 |
| 5 | | 58'13" (+53'49") | 34 / 3204 |
| 6 | | 04'54" (+00'30") | 1000 / 4204 |
| 7 | | 04'48" (+00'24") | 1000 / 5204 |
| 8 | | 08'57" (+04'33") | 223 / 5427 |
| 9 | | 04'54" (+00'30") | 1000 / 6427 |
| 10 | | 04'49" (+00'25") | 1000 / 7427 |
| 11 | | 30'30" (+26'06") | 65 / 7492 |
| 12 | | 04'58" (+00'34") | 1000 / 8492 |
| 13 | | 04'52" (+00'28") | 1000 / 9492 |
| 14 | | 04'42" (+00'18") | 1000 / 10492 |
| 15 | | 57'49" (+53'25") | 34 / 10527 |
| 16 | | 04'54" (+00'30") | 1000 / 11527 |
| 17 | | 04'50" (+00'26") | 1000 / 12527 |
| 18 | | 01:50'48" (+46'24") | 18 / 12545 |
| 19 | | 04'55" (+00'31") | 1000 / 13545 |
| 20 | | 04'46" (+00'22") | 1000 / 14545 |
| 21 | | 11'28" (+07'04") | 174 / 14719 |
| 22 | | 04'24" | 1000 / 15719 |
| 23 | | 12'58" (+08'34") | 154 / 15873 |
| 24 | | 05'45" (+01'21") | 1000 / 16873 |
| 25 | | 07'17" (+02'53") | 14 / 16888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 07'02" | 00:19'43" |
| 4 | 06'46" | 00:26'29" |
| 5 | 04'48" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 04'51" | 00:41'57" |
| 8 | 06'36" | 00:48'33" |
| 9 | 04'53" | 00:53'26" |
| 10 | 04'48" | 00:58'14" |
| 11 | 06'39" | 01:04'53" |
| 12 | 04'54" | 01:09'47" |
| 13 | 06'45" | 01:16'32" |
| 14 | 04'56" | 01:21'28" |
| 15 | 08'33" | 01:30'01" |
| 16 | 06'51" | 01:36'52" |
| 16.9 | 05'42" | 01:41'56" |
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