13.0 km | 01:07:49 | 05:12/km日期: 2019-11-19 15:37 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 174
Pace: 05'21" / 05'15" / 05'03" / 05'14" / 05'17" / 05'15" / 05'09" / 05'17" / 05'16" / 05'08" / 05'14" / 05'17" / 04'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 06'26" (+01'32") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 252.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'16" | 00:47'07" |
| 10 | 05'08" | 00:52'15" |
| 11 | 05'14" | 00:57'29" |
| 12 | 05'17" | 01:02'46" |
| 13 | 04'55" | 01:07'41" |
| 13.0 | 06'39" | 01:07'50" |
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