11.4 km | 01:03:33 | 05:35/km日期: 2019-11-18 18:04 - 卡路里: 655 Cal - 總步數: 11754 - 平均步頻: 184 - 平均步幅: 96 cm
Pace: 05'20" / 05'36" / 05'34" / 05'30" / 05'27" / 05'49" / 05'42" / 05'36" / 05'37" / 05'36" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 182 / 102 |
| 2 | | 05'34" (+00'15") | 1004 / 2007 | 184 / 97 |
| 3 | | 05'34" (+00'15") | 1007 / 3014 | 185 / 96 |
| 4 | | 05'25" (+00'06") | 1004 / 4018 | 186 / 98 |
| 5 | | 05'28" (+00'09") | 1005 / 5024 | 185 / 98 |
| 6 | | 05'44" (+00'25") | 1004 / 6028 | 184 / 94 |
| 7 | | 05'44" (+00'25") | 1002 / 7031 | 183 / 94 |
| 8 | | 05'35" (+00'16") | 1002 / 8033 | 185 / 96 |
| 9 | | 05'33" (+00'14") | 1000 / 9034 | 186 / 96 |
| 10 | | 05'36" (+00'17") | 1006 / 10040 | 185 / 95 |
| 11 | | 05'40" (+00'21") | 1008 / 11049 | 185 / 95 |
| 12 | | 05'20" (+00'01") | 375 / 11424 | 181 / 103 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'49" | 00:33'16" |
| 7 | 05'42" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'37" | 00:50'11" |
| 10 | 05'36" | 00:55'47" |
| 11 | 05'43" | 01:01'30" |
| 11.4 | 05'28" | 01:03'33" |
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