|  12 H | 64.4 km | 11:11/km | 第7馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 64.35 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:11/km |
日期: 2019-11-16 21:00 - 平均心率: 123 - 卡路里: 3451 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" | 1000 / 1000 | | 2 | | 08'09" (+01'05") | 1000 / 2000 | | 3 | | 08'11" (+01'07") | 1000 / 3000 | | 4 | | 09'24" (+02'20") | 1000 / 4000 | | 5 | | 08'58" (+01'54") | 1000 / 5000 |
| 6 | | 09'26" (+02'22") | 1000 / 6000 | | 7 | | 08'37" (+01'33") | 1000 / 7000 | | 8 | | 10'14" (+03'10") | 1000 / 8000 | | 9 | | 09'54" (+02'50") | 1000 / 9000 | | 10 | | 09'31" (+02'27") | 1000 / 10000 | | 11 | | 10'09" (+03'05") | 1000 / 11000 | | 12 | | 09'16" (+02'12") | 1000 / 12000 | | 13 | | 12'57" (+05'53") | 1000 / 13000 | | 14 | | 09'39" (+02'35") | 1000 / 14000 | | 15 | | 11'04" (+04'00") | 1000 / 15000 | | 16 | | 10'38" (+03'34") | 1000 / 16000 | | 17 | | 10'55" (+03'51") | 1000 / 17000 | | 18 | | 10'38" (+03'34") | 1000 / 18000 | | 19 | | 09'52" (+02'48") | 1000 / 19000 | | 20 | | 10'50" (+03'46") | 1000 / 20000 | | 21 | | 09'16" (+02'12") | 1000 / 21000 | | 22 | | 11'17" (+04'13") | 1000 / 22000 | | 23 | | 10'20" (+03'16") | 1000 / 23000 | | 24 | | 12'07" (+05'03") | 1000 / 24000 | | 25 | | 10'32" (+03'28") | 1000 / 25000 | | 26 | | 12'32" (+05'28") | 1000 / 26000 | | 27 | | 11'16" (+04'12") | 1000 / 27000 | | 28 | | 09'12" (+02'08") | 1000 / 28000 | | 29 | | 09'28" (+02'24") | 1000 / 29000 | | 30 | | 09'22" (+02'18") | 1000 / 30000 | | 31 | | 11'40" (+04'36") | 1000 / 31000 | | 32 | | 09'51" (+02'47") | 1000 / 32000 | | 33 | | 13'13" (+06'09") | 1000 / 33000 | | 34 | | 10'36" (+03'32") | 1000 / 34000 | | 35 | | 09'40" (+02'36") | 1000 / 35000 | | 36 | | 14'07" (+07'03") | 1000 / 36000 | | 37 | | 11'17" (+04'13") | 1000 / 37000 | | 38 | | 12'25" (+05'21") | 1000 / 38000 | | 39 | | 11'02" (+03'58") | 1000 / 39000 | | 40 | | 10'51" (+03'47") | 1000 / 40000 | | 41 | | 11'01" (+03'57") | 1000 / 41000 | | 42 | | 11'01" (+03'57") | 1000 / 42000 | | 43 | | 11'05" (+04'01") | 1000 / 43000 | | 44 | | 20'56" (+13'52") | 1000 / 44000 | | 45 | | 12'41" (+05'37") | 1000 / 45000 | | 46 | | 11'40" (+04'36") | 1000 / 46000 | | 47 | | 16'11" (+09'07") | 1000 / 47000 | | 48 | | 11'38" (+04'34") | 1000 / 48000 | | 49 | | 12'38" (+05'34") | 1000 / 49000 | | 50 | | 11'49" (+04'45") | 1000 / 50000 | | 51 | | 12'55" (+05'51") | 1000 / 51000 | | 52 | | 11'13" (+04'09") | 1000 / 52000 | | 53 | | 11'08" (+04'04") | 1000 / 53000 | | 54 | | 13'35" (+06'31") | 1000 / 54000 | | 55 | | 11'07" (+04'03") | 1000 / 55000 | | 56 | | 11'38" (+04'34") | 1000 / 56000 | | 57 | | 11'20" (+04'16") | 1000 / 57000 | | 58 | | 12'41" (+05'37") | 1000 / 58000 | | 59 | | 12'31" (+05'27") | 1000 / 59000 | | 60 | | 11'14" (+04'10") | 1000 / 60000 | | 61 | | 11'17" (+04'13") | 1000 / 61000 | | 62 | | 11'01" (+03'57") | 1000 / 62000 | | 63 | | 09'52" (+02'48") | 1000 / 63000 | | 64 | | 10'48" (+03'44") | 1000 / 64000 |
賽前宣言: 我是一名醫護跑者
唯有堅持✊
才能有更棒的自己 賽後評分: 跑的很慢 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 165.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 08'10" | 00:15'15" | | 3 | 08'12" | 00:23'27" | | 4 | 09'24" | 00:32'51" | | 5 | 08'59" | 00:41'50" | | 6 | 09'26" | 00:51'16" | | 7 | 08'38" | 00:59'54" | | 8 | 10'14" | 01:10'08" | | 9 | 09'55" | 01:20'03" | | 10 | 09'32" | 01:29'35" | | 11 | 10'10" | 01:39'45" | | 12 | 09'17" | 01:49'02" | | 13 | 12'57" | 02:01'59" | | 14 | 09'40" | 02:11'39" | | 15 | 11'05" | 02:22'44" | | 16 | 10'39" | 02:33'23" | | 17 | 10'55" | 02:44'18" | | 18 | 10'39" | 02:54'57" | | 19 | 09'54" | 03:04'51" | | 20 | 10'50" | 03:15'41" | | 21 | 09'16" | 03:24'57" | | 22 | 11'18" | 03:36'15" | | 23 | 10'20" | 03:46'35" | | 24 | 12'08" | 03:58'43" | | 25 | 10'33" | 04:09'16" | | 26 | 12'32" | 04:21'48" | | 27 | 11'16" | 04:33'04" | | 28 | 09'13" | 04:42'17" | | 29 | 09'28" | 04:51'45" | | 30 | 09'23" | 05:01'08" | | 31 | 11'41" | 05:12'49" | | 32 | 09'51" | 05:22'40" | | 33 | 13'14" | 05:35'54" | | 34 | 10'36" | 05:46'30" | | 35 | 09'40" | 05:56'10" | | 36 | 14'07" | 06:10'17" | | 37 | 11'17" | 06:21'34" | | 38 | 12'26" | 06:34'00" | | 39 | 11'02" | 06:45'02" | | 40 | 10'51" | 06:55'53" | | 41 | 11'02" | 07:06'55" | | 42 | 11'01" | 07:17'56" | | 43 | 11'06" | 07:29'02" | | 44 | 20'57" | 07:49'59" | | 45 | 12'41" | 08:02'40" | | 46 | 11'42" | 08:14'22" | | 47 | 16'11" | 08:30'33" | | 48 | 11'39" | 08:42'12" | | 49 | 12'39" | 08:54'51" | | 50 | 11'49" | 09:06'40" | | 51 | 12'56" | 09:19'36" | | 52 | 11'14" | 09:30'50" | | 53 | 11'09" | 09:41'59" | | 54 | 13'34" | 09:55'33" | | 55 | 11'07" | 10:06'40" | | 56 | 11'40" | 10:18'20" | | 57 | 11'21" | 10:29'41" | | 58 | 12'41" | 10:42'22" | | 59 | 12'32" | 10:54'54" | | 60 | 11'13" | 11:06'07" | | 61 | 11'18" | 11:17'25" | | 62 | 11'01" | 11:28'26" | | 63 | 09'54" | 11:38'20" | | 64 | 10'48" | 11:49'08" | | 64.4 | 08'37" | 11:52'10" |
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