24.0 km | --:--:-- | --:-- | 第13半馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'26" | 01:06'00" |
| 00:34'34" (+03'08") |
| 00:37'03" (+05'37") | 01:13'32" (+07'32") |
| 00:36'29" (+05'03") |
|
日期: 2014-08-02 17:14 - 平均心率: 136 - 卡路里: 1513 Cal - 溫度: 31°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1001 / 1001 |
| 2 | | 06'01" (+00'02") | 1012 / 2014 |
| 3 | | 06'00" (+00'01") | 1007 / 3021 |
| 4 | | 06'30" (+00'31") | 1012 / 4034 |
| 5 | | 05'59" | 998 / 5032 |
| 6 | | 07'18" (+01'19") | 1002 / 6035 |
| 7 | | 06'00" (+00'01") | 1005 / 7040 |
| 8 | | 07'03" (+01'04") | 1006 / 8046 |
| 9 | | 07'30" (+01'31") | 1007 / 9054 |
| 10 | | 06'39" (+00'40") | 1006 / 10060 |
| 11 | | 07'21" (+01'22") | 1000 / 11060 |
| 12 | | 09'31" (+03'32") | 999 / 12060 |
| 13 | | 06'18" (+00'19") | 1011 / 13072 |
| 14 | | 06'17" (+00'18") | 1003 / 14075 |
| 15 | | 08'11" (+02'12") | 1009 / 15085 |
| 16 | | 06'34" (+00'35") | 1003 / 16089 |
| 17 | | 07'00" (+01'01") | 1006 / 17095 |
| 18 | | 08'22" (+02'23") | 1005 / 18100 |
| 19 | | 06'44" (+00'45") | 1005 / 19106 |
| 20 | | 07'08" (+01'09") | 1001 / 20107 |
| 21 | | 07'41" (+01'42") | 1010 / 21118 |
| 22 | | 06'40" (+00'41") | 1003 / 22122 |
| 23 | | 07'30" (+01'31") | 1003 / 23125 |
| 24 | | 08'03" (+02'04") | 995 / 24121 |
第7-8K~~中暑....毀了~~
想吐/頭暈~~展開『步兵模式』...
原本打算繞完第一圈...就棄賽~~
還好....第四補給站....有冰塊~~
讓我舒服些.....
真是不舒服呀~~~(第一圈鞋子就被汗水弄濕了)
賽前宣言: ??...要嗎??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
258.56 km 
ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 06'32" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 07'20" | 00:38'46" |
| 7 | 05'58" | 00:44'44" |
| 8 | 07'02" | 00:51'46" |
| 9 | 07'33" | 00:59'19" |
| 10 | 06'41" | 01:06'00" |
| 11 | 07'04" | 01:13'04" |
| 12 | 09'39" | 01:22'43" |
| 13 | 06'26" | 01:29'09" |
| 14 | 06'19" | 01:35'28" |
| 15 | 07'35" | 01:43'03" |
| 16 | 07'12" | 01:50'15" |
| 17 | 07'01" | 01:57'16" |
| 18 | 08'24" | 02:05'40" |
| 19 | 06'38" | 02:12'18" |
| 20 | 07'14" | 02:19'32" |
| 21 | 07'25" | 02:26'57" |
| 22 | 06'53" | 02:33'50" |
| 23 | 07'37" | 02:41'27" |
| 24 | 08'05" | 02:49'32" |
| 24.0 | 28'25" | 02:50'30" |
留言 
展開計圈分析
