|  全馬 | 04:32:13 | 06:27/km | 第95馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:32:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'24") | 00:51'04" | | 00:25'20" | | 00:26'41" (+01'21") | 00:54'48" (+03'44") | | 00:28'07" (+02'47") | | 00:31'43" (+06'23") | 01:07'22" (+16'18") | | 00:35'39" (+10'19") | | 00:41'48" (+16'28") | 01:23'06" (+32'02") | | 00:41'18" (+15'58") | |
日期: 2019-11-17 06:15 - 平均心率: 150 - 卡路里: 2544 Cal - 總步數: 42304 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'12") | 1000 / 1000 | 174 / 96 | | 2 | | 05'00" (+00'16") | 1003 / 2003 | 179 / 111 | | 3 | | 04'58" (+00'14") | 1002 / 3006 | 176 / 113 | | 4 | | 05'05" (+00'21") | 1002 / 4008 | 174 / 112 | | 5 | | 04'56" (+00'12") | 1001 / 5009 | 177 / 114 |
| 6 | | 05'41" (+00'57") | 1001 / 6011 | 171 / 102 | | 7 | | 04'44" | 1002 / 7013 | 180 / 116 | | 8 | | 04'56" (+00'12") | 1002 / 8016 | 176 / 114 | | 9 | | 04'52" (+00'08") | 1001 / 9017 | 175 / 116 | | 10 | | 05'11" (+00'27") | 1001 / 10018 | 170 / 112 | | 11 | | 05'04" (+00'20") | 1002 / 11021 | 173 / 113 | | 12 | | 05'13" (+00'29") | 1001 / 12022 | 173 / 110 | | 13 | | 05'10" (+00'26") | 1000 / 13023 | 173 / 111 | | 14 | | 05'11" (+00'27") | 1002 / 14026 | 171 / 112 | | 15 | | 06'09" (+01'25") | 1000 / 15027 | 145 / 111 | | 16 | | 05'18" (+00'34") | 1002 / 16029 | 171 / 109 | | 17 | | 05'29" (+00'45") | 1000 / 17029 | 171 / 106 | | 18 | | 06'08" (+01'24") | 1002 / 18031 | 164 / 99 | | 19 | | 05'35" (+00'51") | 1002 / 19033 | 172 / 103 | | 20 | | 05'52" (+01'08") | 1003 / 20036 | 165 / 102 | | 21 | | 05'55" (+01'11") | 1001 / 21038 | 167 / 100 | | 22 | | 05'57" (+01'13") | 1001 / 22039 | 165 / 101 | | 23 | | 06'24" (+01'40") | 1001 / 23040 | 174 / 89 | | 24 | | 07'39" (+02'55") | 1000 / 24040 | 152 / 85 | | 25 | | 06'12" (+01'28") | 1000 / 25040 | 162 / 99 | | 26 | | 06'29" (+01'45") | 1000 / 26041 | 163 / 94 | | 27 | | 07'49" (+03'05") | 1001 / 27042 | 148 / 86 | | 28 | | 07'38" (+02'54") | 1001 / 28043 | 151 / 86 | | 29 | | 06'56" (+02'12") | 1000 / 29043 | 152 / 94 | | 30 | | 06'29" (+01'45") | 1001 / 30045 | 161 / 95 | | 31 | | 06'44" (+02'00") | 1001 / 31046 | 160 / 92 | | 32 | | 09'08" (+04'24") | 1000 / 32047 | 123 / 88 | | 33 | | 07'37" (+02'53") | 1000 / 33047 | 154 / 84 | | 34 | | 07'25" (+02'41") | 1000 / 34047 | 151 / 88 | | 35 | | 11'10" (+06'26") | 1002 / 35050 | 95 / 94 | | 36 | | 07'23" (+02'39") | 1001 / 36051 | 144 / 93 | | 37 | | 07'59" (+03'15") | 1001 / 37053 | 138 / 90 | | 38 | | 11'51" (+07'07") | 1000 / 38053 | 104 / 80 | | 39 | | 07'06" (+02'22") | 1002 / 39056 | 141 / 99 | | 40 | | 06'58" (+02'14") | 1001 / 40058 | 146 / 98 | | 41 | | 07'15" (+02'31") | 1000 / 41059 | 146 / 94 | | 42 | | 06'17" (+01'33") | 1001 / 42060 | 158 / 100 | | 43 | | 05'28" (+00'44") | 127 / 42188 | 162 / 112 |
 新北市陳嘉霖  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'58" | 00:10'54" | | 3 | 04'51" | 00:15'45" | | 4 | 05'06" | 00:20'51" | | 5 | 04'53" | 00:25'44" | | 6 | 05'23" | 00:31'07" | | 7 | 05'02" | 00:36'09" | | 8 | 04'54" | 00:41'03" | | 9 | 04'51" | 00:45'54" | | 10 | 05'10" | 00:51'04" | | 11 | 05'01" | 00:56'05" | | 12 | 05'11" | 01:01'16" | | 13 | 05'08" | 01:06'24" | | 14 | 05'11" | 01:11'35" | | 15 | 06'10" | 01:17'45" | | 16 | 05'14" | 01:22'59" | | 17 | 05'30" | 01:28'29" | | 18 | 05'50" | 01:34'19" | | 19 | 05'47" | 01:40'06" | | 20 | 05'46" | 01:45'52" | | 21 | 05'53" | 01:51'45" | | 22 | 05'57" | 01:57'42" | | 23 | 06'26" | 02:04'08" | | 24 | 07'40" | 02:11'48" | | 25 | 05'47" | 02:17'35" | | 26 | 06'36" | 02:24'11" | | 27 | 07'59" | 02:32'10" | | 28 | 07'15" | 02:39'25" | | 29 | 07'21" | 02:46'46" | | 30 | 06'28" | 02:53'14" | | 31 | 06'39" | 02:59'53" | | 32 | 09'12" | 03:09'05" | | 33 | 07'26" | 03:16'31" | | 34 | 07'26" | 03:23'57" | | 35 | 11'05" | 03:35'02" | | 36 | 07'08" | 03:42'10" | | 37 | 08'16" | 03:50'26" | | 38 | 11'07" | 04:01'33" | | 39 | 07'00" | 04:08'33" | | 40 | 07'47" | 04:16'20" | | 41 | 06'34" | 04:22'54" | | 42 | 06'27" | 04:29'21" | | 42.2 | 15'03" | 04:32'13" |
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