21.1 km | 02:24:24 | 06:50/km日期: 2019-11-17 05:48 - 總爬升: 524 m - 平均心率: 141 - 卡路里: 1565 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 07'40" / 07'08" / 06'12" / 05'51" / 05'51" / 06'13" / 05'50" / 06'32" / 20'03" / 07'32" / 12'11" / 08'11" / 22'07" / 06'16" / 06'15" / 05'18" / 14'56" / 05'51" / 05'32" / 06'07" / 05'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'23") | 1000 / 1000 |
| 2 | | 07'07" (+01'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 07'31" (+02'14") | 1000 / 10000 |
| 11 | | 12'11" (+06'54") | 1000 / 11000 |
| 12 | | 08'10" (+02'53") | 1000 / 12000 |
| 13 | | 10'11" (+04'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'15" (+00'58") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'51" (+00'34") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'50") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 06'52" (+01'35") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 06'12" | 00:21'00" |
| 4 | 05'51" | 00:26'51" |
| 5 | 05'51" | 00:32'42" |
| 6 | 06'13" | 00:38'55" |
| 7 | 05'50" | 00:44'45" |
| 8 | 06'32" | 00:51'17" |
| 9 | 20'03" | 01:11'20" |
| 10 | 07'32" | 01:18'52" |
| 11 | 12'11" | 01:31'03" |
| 12 | 08'11" | 01:39'14" |
| 13 | 22'07" | 02:01'21" |
| 14 | 06'16" | 02:07'37" |
| 15 | 06'15" | 02:13'52" |
| 16 | 05'18" | 02:19'10" |
| 17 | 14'56" | 02:34'06" |
| 18 | 05'51" | 02:39'57" |
| 19 | 05'32" | 02:45'29" |
| 20 | 06'07" | 02:51'36" |
| 21 | 05'46" | 02:57'22" |
| 21.1 | 06'54" | 02:58'16" |
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