13.3 km | 01:23:59 | 06:18/km日期: 2019-11-16 09:28 - 地點: tko - 天氣: 21c - 卡路里: 873 Cal - 平均步頻: 182
Pace: 05'49" / 05'44" / 05'26" / 05'55" / 06'02" / 06'40" / 06'02" / 07'02" / 06'56" / 06'20" / 06'52" / 06'43" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 06'56" (+01'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'26") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 1000 / 12000 |
| 13 | | 06'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 319 / 13319 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'55" | 00:22'54" |
| 5 | 06'02" | 00:28'56" |
| 6 | 06'40" | 00:35'36" |
| 7 | 06'02" | 00:41'38" |
| 8 | 07'02" | 00:48'40" |
| 9 | 06'56" | 00:55'36" |
| 10 | 06'20" | 01:01'56" |
| 11 | 06'52" | 01:08'48" |
| 12 | 06'43" | 01:15'31" |
| 13 | 06'31" | 01:22'02" |
| 13.3 | 06'05" | 01:23'59" |
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