15.0 km | 01:35:22 | 06:20/km日期: 2019-11-15 19:16 - 平均心率: 140 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 06'15" / 06'26" / 06'22" / 06'14" / 06'19" / 09'32" / 06'19" / 11'51" / 06'21" / 13'10" / 09'27" / 09'35" / 10'32" / 11'39" / 07'01" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 09'57" (+03'44") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 09'32" | 00:41'08" |
| 7 | 06'19" | 00:47'27" |
| 8 | 11'51" | 00:59'18" |
| 9 | 06'21" | 01:05'39" |
| 10 | 13'10" | 01:18'49" |
| 11 | 09'27" | 01:28'16" |
| 12 | 09'35" | 01:37'51" |
| 13 | 10'32" | 01:48'23" |
| 14 | 11'39" | 02:00'02" |
| 15 | 07'01" | 02:07'03" |
| 15.0 | 09'42" | 02:07'29" |
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