23.4 km | 02:35:29 | 06:38/km日期: 2019-11-14 02:46 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'48" / 06'39" / 06'40" / 07'01" / 06'38" / 06'42" / 06'44" / 06'37" / 06'57" / 07'16" / 19'06" / 06'54" / 07'18" / 15'49" / 08'59" / 07'09" / 07'17" / 11'14" / 07'13" / 05'19" / 05'18" / 05'21" / 04'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 3000 / 3000 |
| 2 | | 06'46" (+00'50") | 3000 / 6000 |
| 3 | | 06'46" (+00'50") | 3000 / 9000 |
| 4 | | 07'07" (+01'11") | 3000 / 12000 |
| 5 | | 07'15" (+01'19") | 3000 / 15000 |
| 6 | | 06'47" (+00'51") | 3000 / 18000 |
| 7 | | 05'56" | 3000 / 21000 |
| 8 | | 05'32" | 2422 / 23422 |
11月累積里程 :
129.90 km 
鱷魚 ㄚ拖 累積 :
18990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 07'01" | 00:27'08" |
| 5 | 06'38" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 06'44" | 00:47'12" |
| 8 | 06'37" | 00:53'49" |
| 9 | 06'57" | 01:00'46" |
| 10 | 07'16" | 01:08'02" |
| 11 | 19'06" | 01:27'08" |
| 12 | 06'54" | 01:34'02" |
| 13 | 07'18" | 01:41'20" |
| 14 | 15'49" | 01:57'09" |
| 15 | 08'59" | 02:06'08" |
| 16 | 07'09" | 02:13'17" |
| 17 | 07'17" | 02:20'34" |
| 18 | 11'14" | 02:31'48" |
| 19 | 07'13" | 02:39'01" |
| 20 | 05'19" | 02:44'20" |
| 21 | 05'18" | 02:49'38" |
| 22 | 05'21" | 02:54'59" |
| 23 | 04'46" | 02:59'45" |
| 23.4 | 07'48" | 03:03'03" |
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