11.1 km | 01:11:22 | 06:24/km日期: 2019-11-13 19:20 - 平均心率: 135 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 06'31" / 08'22" / 06'27" / 06'29" / 09'58" / 09'44" / 08'06" / 07'19" / 08'24" / 09'35" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 08'22" | 00:21'12" |
| 4 | 06'27" | 00:27'39" |
| 5 | 06'29" | 00:34'08" |
| 6 | 09'58" | 00:44'06" |
| 7 | 09'44" | 00:53'50" |
| 8 | 08'06" | 01:01'56" |
| 9 | 07'19" | 01:09'15" |
| 10 | 08'24" | 01:17'39" |
| 11 | 09'35" | 01:27'14" |
| 11.1 | 10'13" | 01:28'39" |
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