15.5 km | 01:27:43 | 05:40/km日期: 2019-11-13 17:50 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 05'36" / 05'17" / 05'27" / 05'15" / 05'41" / 05'25" / 05'28" / 05'16" / 05'26" / 05'26" / 09'06" / 05'30" / 05'29" / 05'22" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 252 / 10252 |
| 12 | | 36'39" (+31'31") | 124 / 10377 |
| 13 | | 05'10" (+00'02") | 1000 / 11377 |
| 14 | | 05'36" (+00'28") | 1000 / 12377 |
| 15 | | 05'26" (+00'18") | 1000 / 13377 |
| 16 | | 05'20" (+00'12") | 1000 / 14377 |
| 17 | | 05'22" (+00'14") | 1000 / 15377 |
| 18 | | 05'08" | 59 / 15436 |
| 19 | | 09'17" (+04'09") | 29 / 15466 |
15K-3
10K 休息2分鐘...多2分34秒去廁所 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
152.38 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'41" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'28" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'26" | 00:54'17" |
| 11 | 09'06" | 01:03'23" |
| 12 | 05'30" | 01:08'53" |
| 13 | 05'29" | 01:14'22" |
| 14 | 05'22" | 01:19'44" |
| 15 | 05'24" | 01:25'08" |
| 15.5 | 05'32" | 01:27'43" |
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