12.7 km | 01:17:51 | 06:06/km日期: 2019-11-13 17:17 - 地點: tko - 天氣: 25c - 卡路里: 833 Cal - 平均步頻: 184
Pace: 05'42" / 05'56" / 05'25" / 05'52" / 05'57" / 06'01" / 06'21" / 06'28" / 06'34" / 06'05" / 07'01" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+01'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'57" (+00'33") | 735 / 12735 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 06'01" | 00:34'53" |
| 7 | 06'21" | 00:41'14" |
| 8 | 06'28" | 00:47'42" |
| 9 | 06'34" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 07'01" | 01:07'22" |
| 12 | 06'06" | 01:13'28" |
| 12.7 | 05'57" | 01:17'51" |
展開計圈分析
留言 
