10.0 km | 00:52:44 | 05:16/km日期: 2019-11-13 16:27 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 06'11" / 05'18" / 05'16" / 05'20" / 05'12" / 05'16" / 05'12" / 05'13" / 05'18" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'12" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 10.0 | 03'24" | 00:53'39" |
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