|  全馬 | 05:08:43 | 07:18/km | 第31馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:08:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+01'50") | 01:00'16" | | 00:29'13" | | 00:30'05" (+00'52") | 01:00'50" (+00'34") | | 00:30'45" (+01'32") | | 00:34'23" (+05'10") | 01:08'30" (+08'14") | | 00:34'07" (+04'54") | | 00:45'08" (+15'55") | 01:34'39" (+34'23") | | 00:49'31" (+20'18") | |
日期: 2019-11-10 06:20 - 總爬升: 193 m - 卡路里: 2866 Cal - 總步數: 56082 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'53" (+03'32") | 1000 / 1000 | 167 / 67 | | 2 | | 05'36" (+00'15") | 1001 / 2001 | 178 / 99 | | 3 | | 05'21" | 1009 / 3011 | 182 / 101 | | 4 | | 05'21" | 1000 / 4012 | 184 / 100 | | 5 | | 05'45" (+00'24") | 1000 / 5012 | 186 / 92 |
| 6 | | 05'34" (+00'13") | 1007 / 6019 | 185 / 96 | | 7 | | 06'04" (+00'43") | 1003 / 7022 | 183 / 89 | | 8 | | 05'35" (+00'14") | 1009 / 8032 | 186 / 95 | | 9 | | 06'07" (+00'46") | 1004 / 9037 | 178 / 91 | | 10 | | 05'43" (+00'22") | 1003 / 10040 | 186 / 93 | | 11 | | 05'38" (+00'17") | 1003 / 11044 | 187 / 94 | | 12 | | 06'07" (+00'46") | 1002 / 12047 | 186 / 87 | | 13 | | 05'49" (+00'28") | 1007 / 13054 | 186 / 91 | | 14 | | 05'59" (+00'38") | 1006 / 14061 | 185 / 90 | | 15 | | 06'22" (+01'01") | 1005 / 15066 | 182 / 86 | | 16 | | 05'48" (+00'27") | 1002 / 16069 | 187 / 91 | | 17 | | 06'57" (+01'36") | 1006 / 17075 | 170 / 84 | | 18 | | 05'36" (+00'15") | 1005 / 18081 | 184 / 96 | | 19 | | 06'28" (+01'07") | 1006 / 19088 | 185 / 83 | | 20 | | 05'45" (+00'24") | 1003 / 20091 | 186 / 92 | | 21 | | 06'39" (+01'18") | 1000 / 21091 | 177 / 84 | | 22 | | 05'51" (+00'30") | 1007 / 22099 | 187 / 91 | | 23 | | 06'23" (+01'02") | 1004 / 23104 | 185 / 84 | | 24 | | 08'33" (+03'12") | 1002 / 24106 | 184 / 63 | | 25 | | 06'52" (+01'31") | 1006 / 25113 | 186 / 78 | | 26 | | 06'15" (+00'54") | 1005 / 26119 | 183 / 87 | | 27 | | 06'58" (+01'37") | 1004 / 27123 | 185 / 77 | | 28 | | 06'36" (+01'15") | 1002 / 28125 | 183 / 82 | | 29 | | 06'47" (+01'26") | 1006 / 29132 | 180 / 81 | | 30 | | 07'19" (+01'58") | 1009 / 30141 | 185 / 73 | | 31 | | 08'23" (+03'02") | 1003 / 31145 | 161 / 73 | | 32 | | 09'22" (+04'01") | 1004 / 32149 | 181 / 58 | | 33 | | 08'01" (+02'40") | 1006 / 33155 | 198 / 62 | | 34 | | 10'41" (+05'20") | 1008 / 34164 | 180 / 51 | | 35 | | 08'25" (+03'04") | 1005 / 35170 | 177 / 66 | | 36 | | 09'19" (+03'58") | 1003 / 36173 | 206 / 51 | | 37 | | 12'17" (+06'56") | 1006 / 37180 | 158 / 51 | | 38 | | 08'57" (+03'36") | 1003 / 38184 | 201 / 55 | | 39 | | 11'11" (+05'50") | 1008 / 39192 | 150 / 59 | | 40 | | 08'48" (+03'27") | 1001 / 40194 | 158 / 71 | | 41 | | 06'56" (+01'35") | 1000 / 41194 | 180 / 80 | | 42 | | 07'27" (+02'06") | 1004 / 42198 | 185 / 72 | | 43 | | 08'08" (+02'47") | 1000 / 43198 | 210 / 58 |
賽後評分: 原本預計420跑完,卻在路上為了閃一個阿伯傷到腳T_T
一些特色的補給都給半馬跟健康組的吃光了 T_T
給 3 星  11月累積里程 : 135.71 km  Asics Kayano 24 累積 : 2355.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 05'37" | 00:14'30" | | 3 | 05'21" | 00:19'51" | | 4 | 05'26" | 00:25'17" | | 5 | 05'46" | 00:31'03" | | 6 | 05'34" | 00:36'37" | | 7 | 06'06" | 00:42'43" | | 8 | 05'39" | 00:48'22" | | 9 | 06'09" | 00:54'31" | | 10 | 05'45" | 01:00'16" | | 11 | 05'40" | 01:05'56" | | 12 | 06'09" | 01:12'05" | | 13 | 05'48" | 01:17'53" | | 14 | 06'02" | 01:23'55" | | 15 | 06'26" | 01:30'21" | | 16 | 05'52" | 01:36'13" | | 17 | 06'57" | 01:43'10" | | 18 | 05'37" | 01:48'47" | | 19 | 06'32" | 01:55'19" | | 20 | 05'47" | 02:01'06" | | 21 | 06'39" | 02:07'45" | | 22 | 05'54" | 02:13'39" | | 23 | 06'23" | 02:20'02" | | 24 | 08'37" | 02:28'39" | | 25 | 06'50" | 02:35'29" | | 26 | 06'20" | 02:41'49" | | 27 | 06'58" | 02:48'47" | | 28 | 06'32" | 02:55'19" | | 29 | 06'56" | 03:02'15" | | 30 | 07'21" | 03:09'36" | | 31 | 08'28" | 03:18'04" | | 32 | 09'05" | 03:27'09" | | 33 | 08'23" | 03:35'32" | | 34 | 10'45" | 03:46'17" | | 35 | 08'27" | 03:54'44" | | 36 | 09'16" | 04:04'00" | | 37 | 12'20" | 04:16'20" | | 38 | 08'57" | 04:25'17" | | 39 | 11'27" | 04:36'44" | | 40 | 07'31" | 04:44'15" | | 41 | 07'57" | 04:52'12" | | 42 | 07'41" | 04:59'53" | | 43 | 08'11" | 05:08'04" | | 43.0 | 14'38" | 05:08'43" |
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