13.0 km | 00:53:17 | 04:05/km日期: 2019-11-12 17:17 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 04'39" / 04'06" / 04'06" / 04'08" / 04'09" / 04'06" / 04'04" / 04'04" / 04'18" / 04'01" / 03'52" / 03'58" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'48") | 1000 / 1000 |
| 2 | | 04'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'00" (+00'09") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 03'57" (+00'06") | 1000 / 12000 |
| 13 | | 03'56" (+00'05") | 1000 / 13000 |
| 14 | | 02'46" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'06" | 00:08'45" |
| 3 | 04'06" | 00:12'51" |
| 4 | 04'08" | 00:16'59" |
| 5 | 04'09" | 00:21'08" |
| 6 | 04'06" | 00:25'14" |
| 7 | 04'04" | 00:29'18" |
| 8 | 04'04" | 00:33'22" |
| 9 | 04'18" | 00:37'40" |
| 10 | 04'01" | 00:41'41" |
| 11 | 03'52" | 00:45'33" |
| 12 | 03'58" | 00:49'31" |
| 13 | 03'56" | 00:53'27" |
| 13.0 | 03'22" | 00:53'29" |
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