21.0 km | 01:36:29 | 04:35/km日期: 2019-11-10 16:42 - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'29" / 04'24" / 04'22" / 04'22" / 04'24" / 04'25" / 04'37" / 04'36" / 04'34" / 04'52" / 04'36" / 04'33" / 04'36" / 04'42" / 04'35" / 04'35" / 04'40" / 04'42" / 04'39" / 04'47" / 04'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'20") | 1000 / 18000 |
| 19 | | 04'38" (+00'16") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 04'49" (+00'27") | 1000 / 21000 |
| 22 | | 07'03" (+02'41") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
340.48 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'25" | 00:26'26" |
| 7 | 04'37" | 00:31'03" |
| 8 | 04'36" | 00:35'39" |
| 9 | 04'34" | 00:40'13" |
| 10 | 04'52" | 00:45'05" |
| 11 | 04'36" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'36" | 00:58'50" |
| 14 | 04'42" | 01:03'32" |
| 15 | 04'35" | 01:08'07" |
| 16 | 04'35" | 01:12'42" |
| 17 | 04'40" | 01:17'22" |
| 18 | 04'42" | 01:22'04" |
| 19 | 04'39" | 01:26'43" |
| 20 | 04'47" | 01:31'30" |
| 21 | 04'49" | 01:36'19" |
| 21.0 | 07'32" | 01:36'30" |
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