| 賽前宣言: 加油 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 306.33 km  母子 跟上來 累積 : 101.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'45" | 00:14'40" | | 3 | 06'55" | 00:21'35" | | 4 | 07'36" | 00:29'11" | | 5 | 07'09" | 00:36'20" | | 6 | 05'25" | 00:41'45" | | 7 | 05'51" | 00:47'36" | | 8 | 05'15" | 00:52'51" | | 9 | 05'17" | 00:58'08" | | 10 | 05'18" | 01:03'26" | | 11 | 05'39" | 01:09'05" | | 12 | 05'10" | 01:14'15" | | 13 | 05'11" | 01:19'26" | | 14 | 05'06" | 01:24'32" | | 15 | 05'16" | 01:29'48" | | 16 | 06'50" | 01:36'38" | | 17 | 05'30" | 01:42'08" | | 18 | 05'32" | 01:47'40" | | 19 | 07'16" | 01:54'56" | | 20 | 06'04" | 02:01'00" | | 21 | 10'08" | 02:11'08" | | 22 | 06'09" | 02:17'17" | | 23 | 07'53" | 02:25'10" | | 24 | 07'02" | 02:32'12" | | 25 | 06'55" | 02:39'07" | | 26 | 07'23" | 02:46'30" | | 27 | 09'38" | 02:56'08" | | 28 | 07'43" | 03:03'51" | | 29 | 07'52" | 03:11'43" | | 30 | 08'58" | 03:20'41" | | 31 | 07'51" | 03:28'32" | | 32 | 09'54" | 03:38'26" | | 33 | 08'16" | 03:46'42" | | 34 | 08'15" | 03:54'57" | | 35 | 08'22" | 04:03'19" | | 36 | 09'48" | 04:13'07" | | 37 | 07'40" | 04:20'47" | | 38 | 05'41" | 04:26'28" | | 39 | 05'51" | 04:32'19" | | 40 | 05'01" | 04:37'20" | | 41 | 05'24" | 04:42'44" | | 41.8 | 06'52" | 04:48'11" |
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