全馬 | 05:51:40 | 08:20/km | 第12馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 05:51:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'54" (+02'03") | 01:09'45" |
| 00:33'51" |
| 00:38'51" (+05'00") | 01:17'37" (+07'52") |
| 00:38'46" (+04'55") |
| 00:42'57" (+09'06") | 01:24'38" (+14'53") |
| 00:41'41" (+07'50") |
| 00:43'42" (+09'51") | 01:26'29" (+16'44") |
| 00:42'47" (+08'56") |
|
日期: 2019-11-10 07:52 - 平均心率: 149 - 卡路里: 2259 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'24" (+00'51") | 1000 / 2000 |
| 3 | | 07'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 08'38" (+02'05") | 1000 / 12000 |
| 13 | | 07'17" (+00'44") | 1000 / 13000 |
| 14 | | 07'44" (+01'11") | 1000 / 14000 |
| 15 | | 08'21" (+01'48") | 1000 / 15000 |
| 16 | | 06'58" (+00'25") | 1000 / 16000 |
| 17 | | 07'33" (+01'00") | 1000 / 17000 |
| 18 | | 08'39" (+02'06") | 1000 / 18000 |
| 19 | | 07'17" (+00'44") | 1000 / 19000 |
| 20 | | 08'16" (+01'43") | 1000 / 20000 |
| 21 | | 07'57" (+01'24") | 1000 / 21000 |
| 22 | | 07'07" (+00'34") | 1000 / 22000 |
| 23 | | 12'31" (+05'58") | 1000 / 23000 |
| 24 | | 07'21" (+00'48") | 1000 / 24000 |
| 25 | | 07'59" (+01'26") | 1000 / 25000 |
| 26 | | 08'35" (+02'02") | 1000 / 26000 |
| 27 | | 07'44" (+01'11") | 1000 / 27000 |
| 28 | | 08'04" (+01'31") | 1000 / 28000 |
| 29 | | 08'03" (+01'30") | 1000 / 29000 |
| 30 | | 09'13" (+02'40") | 1000 / 30000 |
| 31 | | 08'12" (+01'39") | 1000 / 31000 |
| 32 | | 08'57" (+02'24") | 1000 / 32000 |
| 33 | | 10'32" (+03'59") | 1000 / 33000 |
| 34 | | 07'35" (+01'02") | 1000 / 34000 |
| 35 | | 08'22" (+01'49") | 1000 / 35000 |
| 36 | | 07'41" (+01'08") | 1000 / 36000 |
| 37 | | 09'32" (+02'59") | 1000 / 37000 |
| 38 | | 08'37" (+02'04") | 1000 / 38000 |
| 39 | | 09'10" (+02'37") | 1000 / 39000 |
| 40 | | 07'45" (+01'12") | 1000 / 40000 |
| 41 | | 10'40" (+04'07") | 1000 / 41000 |
| 42 | | 08'32" (+01'59") | 1000 / 42000 |
| 43 | | 11'39" (+05'06") | 1000 / 43000 |
ㄧ路應援人潮沒停過，很熱情的一場賽事。特色是橋很多🤣🤣🤣🤣
賽前宣言: 歡樂玩賽！
一定要吃到麝香葡萄！
賽後評分: 很熱情的一場賽事，天氣很熱情，應援人潮也很熱情。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.40 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'24" | 00:15'04" |
| 3 | 07'41" | 00:22'45" |
| 4 | 06'35" | 00:29'20" |
| 5 | 06'34" | 00:35'54" |
| 6 | 06'37" | 00:42'31" |
| 7 | 06'39" | 00:49'10" |
| 8 | 07'13" | 00:56'23" |
| 9 | 06'34" | 01:02'57" |
| 10 | 06'48" | 01:09'45" |
| 11 | 06'50" | 01:16'35" |
| 12 | 08'39" | 01:25'14" |
| 13 | 07'17" | 01:32'31" |
| 14 | 07'44" | 01:40'15" |
| 15 | 08'21" | 01:48'36" |
| 16 | 06'59" | 01:55'35" |
| 17 | 07'34" | 02:03'09" |
| 18 | 08'40" | 02:11'49" |
| 19 | 07'17" | 02:19'06" |
| 20 | 08'16" | 02:27'22" |
| 21 | 07'58" | 02:35'20" |
| 22 | 07'07" | 02:42'27" |
| 23 | 12'31" | 02:54'58" |
| 24 | 07'21" | 03:02'19" |
| 25 | 08'00" | 03:10'19" |
| 26 | 08'35" | 03:18'54" |
| 27 | 07'44" | 03:26'38" |
| 28 | 08'05" | 03:34'43" |
| 29 | 08'04" | 03:42'47" |
| 30 | 09'13" | 03:52'00" |
| 31 | 08'13" | 04:00'13" |
| 32 | 08'58" | 04:09'11" |
| 33 | 10'32" | 04:19'43" |
| 34 | 07'36" | 04:27'19" |
| 35 | 08'23" | 04:35'42" |
| 36 | 07'41" | 04:43'23" |
| 37 | 09'33" | 04:52'56" |
| 38 | 08'37" | 05:01'33" |
| 39 | 09'11" | 05:10'44" |
| 40 | 07'45" | 05:18'29" |
| 41 | 10'41" | 05:29'10" |
| 42 | 08'32" | 05:37'42" |
| 43 | 11'40" | 05:49'22" |
| 43.3 | 07'39" | 05:51'41" |
展開計圈分析
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