全馬 | 04:27:52 | 06:20/km | 第32馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:27:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+01'43") | 00:58'07" (+02'03") |
| 00:28'25" (+00'26") |
| 00:27'59" | 00:56'04" |
| 00:28'05" (+00'06") |
| 00:32'17" (+04'18") | 01:00'43" (+04'39") |
| 00:28'26" (+00'27") |
| 00:32'58" (+04'59") | 01:15'46" (+19'42") |
| 00:42'48" (+14'49") |
|
日期: 2019-11-10 06:21 - 總爬升: 207 m - 天氣: 18.6-24.7 - 平均心率: 152 - 卡路里: 2387 Cal - 溫度: 17°C - 濕度: 83%
賽前估計平路6分速，山路用走的，大約4:30玩賽，四點起床吃了三片土司和一瓶紅茶，四點半出門搭火車，五點半到會場，天氣涼涼的，一開賽先用熱身速度6分速，後來漸漸變成5:33的配速，穩定到達22km比原先的配速還快，還追上4:15的配速員，直到23km目送他遠去，後面在穩穩到33km就開始沒辦法維持，腿開始有感覺酸痛，開始走走跑跑，38km補給太多停留太久，最後進入市區也跑不起來，最後還是完成4:30的long run有達成賽前的目標。顆顆
賽前宣言: 抽中就跑
賽後評分: 補給豐富、
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
270.12 km 
NIKE Pegasus 35 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'46" | 00:12'54" |
| 3 | 05'31" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'37" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 05'39" | 00:58'07" |
| 11 | 05'57" | 01:04'04" |
| 12 | 05'29" | 01:09'33" |
| 13 | 05'21" | 01:14'54" |
| 14 | 05'37" | 01:20'31" |
| 15 | 05'35" | 01:26'06" |
| 16 | 05'24" | 01:31'30" |
| 17 | 05'42" | 01:37'12" |
| 18 | 05'25" | 01:42'37" |
| 19 | 06'02" | 01:48'39" |
| 20 | 05'32" | 01:54'11" |
| 21 | 05'33" | 01:59'44" |
| 22 | 05'27" | 02:05'11" |
| 23 | 06'10" | 02:11'21" |
| 24 | 08'51" | 02:20'12" |
| 25 | 06'16" | 02:26'28" |
| 26 | 05'40" | 02:32'08" |
| 27 | 06'07" | 02:38'15" |
| 28 | 05'30" | 02:43'45" |
| 29 | 05'43" | 02:49'28" |
| 30 | 05'26" | 02:54'54" |
| 31 | 06'40" | 03:01'34" |
| 32 | 06'16" | 03:07'50" |
| 33 | 05'47" | 03:13'37" |
| 34 | 06'30" | 03:20'07" |
| 35 | 07'45" | 03:27'52" |
| 36 | 07'32" | 03:35'24" |
| 37 | 08'13" | 03:43'37" |
| 38 | 12'04" | 03:55'41" |
| 39 | 07'24" | 04:03'05" |
| 40 | 07'35" | 04:10'40" |
| 41 | 06'23" | 04:17'03" |
| 42 | 07'29" | 04:24'32" |
| 42.5 | 06'10" | 04:27'52" |
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