劉忠正 2019/11/10 訓練日誌 | Marathon's World

劉忠正高雄
ID 234958

90 位追隨者

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45.0 km | 05:59:38 | 07:59/km | 第16馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	05:59:38
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+00'43")

01:09'55"

10 km

(01:09'55")

00:35'05" (+00'58")

15 km

(01:44'02")

00:34'07"

01:19'49" (+09'54")

20 km

(02:29'44")

00:45'42" (+11'35")

25 km

(03:23'11")

00:53'27" (+19'20")

01:29'33" (+19'38")

30 km

(03:59'17")

00:36'06" (+01'59")

35 km

(04:39'07")

00:39'50" (+05'43")

01:23'07" (+13'12")

40 km

(05:22'24")

00:43'17" (+09'10")

45 km

(05:59'03")

00:36'39" (+02'32")

00:00'00"

Finish

(05:59:38)

日期: 2019-11-10 05:34 - 總爬升: 481 m - 平均心率: 125 - 卡路里: 2566 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'29"

(07'29")

07'29" (+01'37")

1000 / 1000

2

06'25"

(13'54")

06'25" (+00'33")

1000 / 2000

3

06'09"

(20'03")

06'09" (+00'17")

1000 / 3000

4

07'54"

(27'57")

07'54" (+02'02")

1000 / 4000

5

06'52"

(34'49")

06'52" (+01'00")

1000 / 5000

展開計圈分析

6

06'21"

(41'11")

06'21" (+00'29")

1000 / 6000

7

06'16"

(47'28")

06'16" (+00'24")

1000 / 7000

8

07'13"

(54'41")

07'13" (+01'21")

1000 / 8000

9

07'25"

(01:02'06")

07'25" (+01'33")

1000 / 9000

10

07'47"

(01:09'54")

07'47" (+01'55")

1000 / 10000

11

07'09"

(01:17'04")

07'09" (+01'17")

1000 / 11000

12

06'10"

(01:23'14")

06'10" (+00'18")

1000 / 12000

13

06'15"

(01:29'29")

06'15" (+00'23")

1000 / 13000

14

08'39"

(01:38'09")

08'39" (+02'47")

1000 / 14000

15

05'52"

(01:44'01")

05'52"

1000 / 15000

16

08'54"

(01:52'56")

08'54" (+03'02")

1000 / 16000

17

08'24"

(02:01'20")

08'24" (+02'32")

1000 / 17000

18

06'15"

(02:07'36")

06'15" (+00'23")

1000 / 18000

19

12'09"

(02:19'46")

12'09" (+06'17")

1000 / 19000

20

09'57"

(02:29'43")

09'57" (+04'05")

1000 / 20000

21

07'01"

(02:36'44")

07'01" (+01'09")

1000 / 21000

22

14'20"

(02:51'05")

14'20" (+08'28")

1000 / 22000

23

11'20"

(03:02'25")

11'20" (+05'28")

1000 / 23000

24

09'22"

(03:11'48")

09'22" (+03'30")

1000 / 24000

25

11'21"

(03:23'10")

11'21" (+05'29")

1000 / 25000

26

08'55"

(03:32'05")

08'55" (+03'03")

1000 / 26000

27

08'28"

(03:40'33")

08'28" (+02'36")

1000 / 27000

28

06'23"

(03:46'56")

06'23" (+00'31")

1000 / 28000

29

06'15"

(03:53'11")

06'15" (+00'23")

1000 / 29000

30

06'05"

(03:59'16")

06'05" (+00'13")

1000 / 30000

31

10'44"

(04:10'00")

10'44" (+04'52")

1000 / 31000

32

06'47"

(04:16'48")

06'47" (+00'55")

1000 / 32000

33

08'11"

(04:25'00")

08'11" (+02'19")

1000 / 33000

34

06'54"

(04:31'54")

06'54" (+01'02")

1000 / 34000

35

07'12"

(04:39'06")

07'12" (+01'20")

1000 / 35000

36

08'43"

(04:47'50")

08'43" (+02'51")

1000 / 36000

37

08'58"

(04:56'49")

08'58" (+03'06")

1000 / 37000

38

06'36"

(05:03'26")

06'36" (+00'44")

1000 / 38000

39

10'09"

(05:13'36")

10'09" (+04'17")

1000 / 39000

40

08'46"

(05:22'23")

08'46" (+02'54")

1000 / 40000

41

07'15"

(05:29'38")

07'15" (+01'23")

1000 / 41000

42

05'53"

(05:35'31")

05'53" (+00'01")

1000 / 42000

43

09'01"

(05:44'32")

09'01" (+03'09")

1000 / 43000

44

07'45"

(05:52'18")

07'45" (+01'53")

1000 / 44000

45

06'43"

(05:59'02")

06'43" (+00'51")

1000 / 45000

明年一定會再報

賽後評分: 很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 391.79 km

TCX 2.0 上傳 | 5 years ago

鄭偉明(Wells), 楊清富和其他 4 人說推

·

王國文恭喜完賽👍

2019-11-10 13:10 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'25"	00:13'55"
3	06'09"	00:20'04"
4	07'54"	00:27'58"
5	06'52"	00:34'50"
6	06'22"	00:41'12"
7	06'17"	00:47'29"
8	07'13"	00:54'42"
9	07'26"	01:02'08"
10	07'47"	01:09'55"
11	07'10"	01:17'05"
12	06'10"	01:23'15"
13	06'15"	01:29'30"
14	08'39"	01:38'09"
15	05'53"	01:44'02"
16	08'55"	01:52'57"
17	08'24"	02:01'21"
18	06'16"	02:07'37"
19	12'23"	02:20'00"
20	09'44"	02:29'44"
21	07'01"	02:36'45"
22	14'21"	02:51'06"
23	11'20"	03:02'26"
24	09'23"	03:11'49"
25	11'22"	03:23'11"
26	08'55"	03:32'06"
27	08'28"	03:40'34"
28	06'23"	03:46'57"
29	06'15"	03:53'12"
30	06'05"	03:59'17"
31	10'44"	04:10'01"
32	06'48"	04:16'49"
33	08'12"	04:25'01"
34	06'54"	04:31'55"
35	07'12"	04:39'07"
36	08'44"	04:47'51"
37	08'59"	04:56'50"
38	06'37"	05:03'27"
39	10'10"	05:13'37"
40	08'47"	05:22'24"
41	07'15"	05:29'39"
42	05'53"	05:35'32"
43	09'01"	05:44'33"
44	07'46"	05:52'19"
45	06'44"	05:59'03"
45.1	07'03"	05:59'39"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km