| 賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'40" | 00:09'23" | | 3 | 04'43" | 00:14'06" | | 4 | 04'42" | 00:18'48" | | 5 | 04'46" | 00:23'34" | | 6 | 04'46" | 00:28'20" | | 7 | 04'45" | 00:33'05" | | 8 | 04'42" | 00:37'47" | | 9 | 04'42" | 00:42'29" | | 10 | 04'42" | 00:47'11" | | 11 | 04'47" | 00:51'58" | | 12 | 04'43" | 00:56'41" | | 13 | 04'42" | 01:01'23" | | 14 | 04'46" | 01:06'09" | | 15 | 04'42" | 01:10'51" | | 16 | 04'42" | 01:15'33" | | 17 | 04'42" | 01:20'15" | | 18 | 04'40" | 01:24'55" | | 19 | 04'36" | 01:29'31" | | 20 | 04'40" | 01:34'11" | | 21 | 04'50" | 01:39'01" | | 22 | 04'51" | 01:43'52" | | 23 | 04'50" | 01:48'42" | | 24 | 04'51" | 01:53'33" | | 25 | 05'00" | 01:58'33" | | 26 | 05'03" | 02:03'36" | | 27 | 05'03" | 02:08'39" | | 28 | 05'10" | 02:13'49" | | 29 | 05'22" | 02:19'11" | | 30 | 05'35" | 02:24'46" | | 31 | 05'25" | 02:30'11" | | 32 | 06'01" | 02:36'12" | | 33 | 05'32" | 02:41'44" | | 34 | 05'28" | 02:47'12" | | 35 | 05'46" | 02:52'58" | | 36 | 05'50" | 02:58'48" | | 37 | 05'31" | 03:04'19" | | 38 | 05'35" | 03:09'54" | | 39 | 06'14" | 03:16'08" | | 40 | 05'43" | 03:21'51" | | 41 | 06'06" | 03:27'57" | | 42 | 05'22" | 03:33'19" | | 42.4 | 06'01" | 03:36'01" |
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