21.2 km | 01:50:35 | 05:13/km日期: 2019-11-10 05:40 - 總爬升: 335 m - 卡路里: 1667 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'36" / 05'13" / 05'07" / 05'24" / 05'27" / 05'37" / 05'55" / 05'35" / 12'28" / 04'59" / 05'09" / 05'15" / 05'36" / 05'39" / 07'39" / 04'27" / 04'16" / 04'40" / 04'20" / 04'29" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+01'08") | 1000 / 4000 |
| 5 | | 05'27" (+01'12") | 1000 / 5000 |
| 6 | | 05'37" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'39") | 1000 / 7000 |
| 8 | | 05'34" (+01'19") | 1000 / 8000 |
| 9 | | 05'49" (+01'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'53") | 1000 / 11000 |
| 12 | | 05'15" (+01'00") | 1000 / 12000 |
| 13 | | 05'36" (+01'21") | 1000 / 13000 |
| 14 | | 05'38" (+01'23") | 1000 / 14000 |
| 15 | | 05'52" (+01'37") | 1000 / 15000 |
| 16 | | 04'26" (+00'11") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'40" (+00'25") | 1000 / 18000 |
| 19 | | 04'19" (+00'04") | 1000 / 19000 |
| 20 | | 04'29" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" (+00'52") | 1000 / 21000 |
| 22 | | 05'10" (+00'55") | 191 / 21191 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'37" | 00:32'24" |
| 7 | 05'55" | 00:38'19" |
| 8 | 05'35" | 00:43'54" |
| 9 | 12'28" | 00:56'22" |
| 10 | 04'59" | 01:01'21" |
| 11 | 05'09" | 01:06'30" |
| 12 | 05'15" | 01:11'45" |
| 13 | 05'36" | 01:17'21" |
| 14 | 05'39" | 01:23'00" |
| 15 | 07'39" | 01:30'39" |
| 16 | 04'27" | 01:35'06" |
| 17 | 04'16" | 01:39'22" |
| 18 | 04'40" | 01:44'02" |
| 19 | 04'20" | 01:48'22" |
| 20 | 04'29" | 01:52'51" |
| 21 | 05'07" | 01:57'58" |
| 21.2 | 05'12" | 01:58'58" |
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