Shirley liu 2019/11/09 訓練日誌

Shirley liu 新竹
ID 62553

52 位追隨者

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Shirley liu

44.5 km | 06:47:50 | 09:09/km | 第29馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	06:47:50
總名次	- / -
分組名次	- / -
平均速度	09:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'25")

00:43'25" (+09'26")

01:36'13" (+24'13")

10 km

(01:36'13")

00:52'48" (+18'49")

15 km

(02:28'05")

00:51'52" (+17'53")

01:59'07" (+47'07")

20 km

(03:35'20")

01:07'15" (+33'16")

25 km

(04:32'21")

00:57'01" (+23'02")

01:31'10" (+19'10")

30 km

(05:06'30")

00:34'09" (+00'10")

35 km

(05:44'31")

00:38'01" (+04'02")

01:12'00"

40 km

(06:18'30")

00:33'59"

Finish

(06:47:50)

日期: 2019-11-09 06:32 - 總爬升: 1669 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1933 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'19"

(08'19")

08'19" (+02'29")

1000 / 1000

08'32"

(16'52")

08'32" (+02'42")

1000 / 2000

08'36"

(25'28")

08'36" (+02'46")

1000 / 3000

08'19"

(33'48")

08'19" (+02'29")

1000 / 4000

09'37"

(43'25")

09'37" (+03'47")

1000 / 5000

展開計圈分析

10'59"

(54'24")

10'59" (+05'09")

1000 / 6000

07'33"

(01:01'57")

07'33" (+01'43")

1000 / 7000

12'14"

(01:14'12")

12'14" (+06'24")

1000 / 8000

09'53"

(01:24'06")

09'53" (+04'03")

1000 / 9000

12'06"

(01:36'12")

12'06" (+06'16")

1000 / 10000

11'53"

(01:48'06")

11'53" (+06'03")

1000 / 11000

10'35"

(01:58'41")

10'35" (+04'45")

1000 / 12000

10'09"

(02:08'51")

10'09" (+04'19")

1000 / 13000

10'52"

(02:19'44")

10'52" (+05'02")

1000 / 14000

08'21"

(02:28'05")

08'21" (+02'31")

1000 / 15000

10'54"

(02:38'59")

10'54" (+05'04")

1000 / 16000

15'04"

(02:54'03")

15'04" (+09'14")

1000 / 17000

12'26"

(03:06'29")

12'26" (+06'36")

1000 / 18000

15'51"

(03:22'21")

15'51" (+10'01")

1000 / 19000

12'58"

(03:35'19")

12'58" (+07'08")

1000 / 20000

11'33"

(03:46'53")

11'33" (+05'43")

1000 / 21000

06'18"

(03:53'12")

06'18" (+00'28")

1000 / 22000

13'10"

(04:06'22")

13'10" (+07'20")

1000 / 23000

19'30"

(04:25'52")

19'30" (+13'40")

1000 / 24000

06'28"

(04:32'20")

06'28" (+00'38")

1000 / 25000

06'12"

(04:38'33")

06'12" (+00'22")

1000 / 26000

06'13"

(04:44'47")

06'13" (+00'23")

1000 / 27000

08'15"

(04:53'03")

08'15" (+02'25")

1000 / 28000

06'27"

(04:59'30")

06'27" (+00'37")

1000 / 29000

06'59"

(05:06'29")

06'59" (+01'09")

1000 / 30000

07'57"

(05:14'27")

07'57" (+02'07")

1000 / 31000

06'40"

(05:21'08")

06'40" (+00'50")

1000 / 32000

06'43"

(05:27'51")

06'43" (+00'53")

1000 / 33000

09'34"

(05:37'26")

09'34" (+03'44")

1000 / 34000

07'04"

(05:44'30")

07'04" (+01'14")

1000 / 35000

06'32"

(05:51'02")

06'32" (+00'42")

1000 / 36000

06'30"

(05:57'33")

06'30" (+00'40")

1000 / 37000

08'59"

(06:06'32")

08'59" (+03'09")

1000 / 38000

06'01"

(06:12'34")

06'01" (+00'11")

1000 / 39000

05'55"

(06:18'30")

05'55" (+00'05")

1000 / 40000

09'49"

(06:28'19")

09'49" (+03'59")

1000 / 41000

06'37"

(06:34'57")

06'37" (+00'47")

1000 / 42000

05'50"

(06:40'48")

05'50"

1000 / 43000

05'55"

(06:46'43")

05'55" (+00'05")

1000 / 44000

01'06"

(06:47'50")

05'34"

199 / 44199

新竹

Shirley liu

留言

新竹

Shirley liu

留言

新竹

Shirley liu

留言

冷冷的早晨熱身好久才暖起來

賽前宣言: 。。。。。

賽後評分: 路小車速度快沒有交管跑者自己要注意安全
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 307.64 km

TCX 2.0 上傳 | 5 years ago

劉邦賢（錸德竹22晨跑團）, 高宗賢和其他 3 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'19"	00:08'19"
2	08'34"	00:16'53"
3	08'36"	00:25'29"
4	08'19"	00:33'48"
5	09'37"	00:43'25"
6	10'59"	00:54'24"
7	07'34"	01:01'58"
8	12'15"	01:14'13"
9	09'53"	01:24'06"
10	12'07"	01:36'13"
11	11'53"	01:48'06"
12	10'36"	01:58'42"
13	10'09"	02:08'51"
14	10'53"	02:19'44"
15	08'21"	02:28'05"
16	10'55"	02:39'00"
17	15'04"	02:54'04"
18	12'26"	03:06'30"
19	15'52"	03:22'22"
20	12'58"	03:35'20"
21	11'34"	03:46'54"
22	06'18"	03:53'12"
23	13'11"	04:06'23"
24	19'30"	04:25'53"
25	06'28"	04:32'21"
26	06'13"	04:38'34"
27	06'14"	04:44'48"
28	08'16"	04:53'04"
29	06'27"	04:59'31"
30	06'59"	05:06'30"
31	07'58"	05:14'28"
32	06'41"	05:21'09"
33	06'43"	05:27'52"
34	09'35"	05:37'27"
35	07'04"	05:44'31"
36	06'32"	05:51'03"
37	06'30"	05:57'33"
38	09'00"	06:06'33"
39	06'01"	06:12'34"
40	05'56"	06:18'30"
41	09'50"	06:28'20"
42	06'38"	06:34'58"
43	05'50"	06:40'48"
44	05'56"	06:46'44"
44.2	05'35"	06:47'51"