11.3 km | 01:13:08 | 06:27/km日期: 2019-11-09 06:20 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 180
Pace: 06'21" / 06'39" / 06'22" / 06'09" / 06'05" / 09'10" / 06'09" / 06'06" / 06'07" / 06'04" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 340 / 5340 |
| 7 | | 01:00'33" (+54'35") | 52 / 5393 |
| 8 | | 06'11" (+00'13") | 1000 / 6393 |
| 9 | | 06'04" (+00'06") | 1000 / 7393 |
| 10 | | 06'15" (+00'17") | 1000 / 8393 |
| 11 | | 05'58" | 1000 / 9393 |
| 12 | | 06'01" (+00'03") | 1000 / 10393 |
| 13 | | 06'10" (+00'12") | 914 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.07 km 
Asics GT2000 7 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 09'10" | 00:40'46" |
| 7 | 06'09" | 00:46'55" |
| 8 | 06'06" | 00:53'01" |
| 9 | 06'07" | 00:59'08" |
| 10 | 06'04" | 01:05'12" |
| 11 | 06'05" | 01:11'17" |
| 11.3 | 06'07" | 01:13'10" |
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