10.6 km | 01:06:56 | 06:20/km日期: 2019-11-09 06:09 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'45" / 06'38" / 06'19" / 06'24" / 06'28" / 06'39" / 06'00" / 06'05" / 05'57" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'00" | 00:45'13" |
| 8 | 06'05" | 00:51'18" |
| 9 | 05'57" | 00:57'15" |
| 10 | 06'18" | 01:03'33" |
| 10.6 | 06'03" | 01:06'56" |
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