12.0 km | 01:12:32 | 06:02/km日期: 2019-11-08 19:28 - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'53" / 07'42" / 05'36" / 05'29" / 05'29" / 05'25" / 05'27" / 05'19" / 05'17" / 05'15" / 05'24" / 09'00" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 1000 / 1000 |
| 2 | | 07'41" (+02'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 09'00" (+03'46") | 1000 / 12000 |
| 13 | | 58'17" (+53'03") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 412.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'42" | 00:14'35" |
| 3 | 05'36" | 00:20'11" |
| 4 | 05'29" | 00:25'40" |
| 5 | 05'29" | 00:31'09" |
| 6 | 05'25" | 00:36'34" |
| 7 | 05'27" | 00:42'01" |
| 8 | 05'19" | 00:47'20" |
| 9 | 05'17" | 00:52'37" |
| 10 | 05'15" | 00:57'52" |
| 11 | 05'24" | 01:03'16" |
| 12 | 09'00" | 01:12'16" |
| 12.0 | 61'51" | 01:12'33" |
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