15.2 km | 01:21:27 | 05:20/km日期: 2019-11-08 16:41 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58%
Pace: 06'39" / 06'20" / 05'57" / 05'37" / 05'23" / 05'18" / 05'00" / 05'01" / 05'01" / 05'10" / 05'08" / 04'59" / 04'49" / 04'55" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
273.77 km 
ON 流星雲 累積 :
153.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'23" | 00:29'56" |
| 6 | 05'18" | 00:35'14" |
| 7 | 05'00" | 00:40'14" |
| 8 | 05'01" | 00:45'15" |
| 9 | 05'01" | 00:50'16" |
| 10 | 05'10" | 00:55'26" |
| 11 | 05'08" | 01:00'34" |
| 12 | 04'59" | 01:05'33" |
| 13 | 04'49" | 01:10'22" |
| 14 | 04'55" | 01:15'17" |
| 15 | 05'00" | 01:20'17" |
| 15.3 | 04'40" | 01:21'28" |
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