26.2 km | 02:17:49 | 05:15/km日期: 2013-01-26 20:29 - 地點: 住家至大成 - 天氣: 舒適 - 平均心率: 53 - 卡路里: 1333 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'07" / 04'29" / 04'45" / 04'54" / 04'52" / 05'03" / 05'05" / 05'04" / 05'09" / 05'00" / 05'12" / 05'04" / 06'08" / 05'50" / 06'02" / 05'16" / 05'04" / 05'10" / 05'20" / 05'18" / 05'18" / 05'18" / 05'18" / 05'30" / 05'38" / 05'36" / 05'54" /
第一次這麼晚還出去夜跑
也是第一次跑這條路線,幸好時間上車子的流量還算少
沿途還不時有七里香撲鼻而來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 285.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'29" | 00:09'36" |
3 | 04'45" | 00:14'21" |
4 | 04'54" | 00:19'15" |
5 | 04'52" | 00:24'07" |
6 | 05'03" | 00:29'10" |
7 | 05'05" | 00:34'15" |
8 | 05'04" | 00:39'19" |
9 | 05'09" | 00:44'28" |
10 | 05'00" | 00:49'28" |
11 | 05'12" | 00:54'40" |
12 | 05'04" | 00:59'44" |
13 | 06'08" | 01:05'52" |
14 | 05'50" | 01:11'42" |
15 | 06'02" | 01:17'44" |
16 | 05'16" | 01:23'00" |
17 | 05'04" | 01:28'04" |
18 | 05'10" | 01:33'14" |
19 | 05'20" | 01:38'34" |
20 | 05'18" | 01:43'52" |
21 | 05'18" | 01:49'10" |
22 | 05'18" | 01:54'28" |
23 | 05'18" | 01:59'46" |
24 | 05'30" | 02:05'16" |
25 | 05'38" | 02:10'54" |
26 | 05'36" | 02:16'30" |
26.2 | 05'53" | 02:17'49" |