3.3 km | 00:20:05 | 06:10/km日期: 2019-11-07 04:28 - 平均心率: 155 - 卡路里: 179 Cal - 平均步頻: 180
Pace: 05'39" / 06'29" / 06'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 141 / 141 |
| 2 | | 05'49" (+01'07") | 57 / 198 |
| 3 | | 05'00" (+00'18") | 133 / 332 |
| 4 | | 06'04" (+01'22") | 54 / 386 |
| 5 | | 05'21" (+00'39") | 124 / 511 |
| 6 | | 07'54" (+03'12") | 42 / 553 |
| 7 | | 05'35" (+00'53") | 119 / 672 |
| 8 | | 08'02" (+03'20") | 41 / 714 |
| 9 | | 05'31" (+00'49") | 120 / 834 |
| 10 | | 07'08" (+02'26") | 46 / 881 |
| 11 | | 05'10" (+00'28") | 128 / 1010 |
| 12 | | 09'48" (+05'06") | 33 / 1044 |
| 13 | | 05'25" (+00'43") | 122 / 1167 |
| 14 | | 07'57" (+03'15") | 41 / 1208 |
| 15 | | 05'12" (+00'30") | 127 / 1336 |
| 16 | | 13'02" (+08'20") | 25 / 1362 |
| 17 | | 05'31" (+00'49") | 120 / 1482 |
| 18 | | 09'52" (+05'10") | 33 / 1516 |
| 19 | | 05'34" (+00'52") | 119 / 1636 |
| 20 | | 12'20" (+07'38") | 27 / 1663 |
| 21 | | 05'17" (+00'35") | 125 / 1789 |
| 22 | | 09'34" (+04'52") | 34 / 1824 |
| 23 | | 05'25" (+00'43") | 123 / 1947 |
| 24 | | 08'43" (+04'01") | 38 / 1985 |
| 25 | | 05'25" (+00'43") | 123 / 2108 |
| 26 | | 08'15" (+03'33") | 40 / 2148 |
| 27 | | 05'28" (+00'46") | 121 / 2270 |
| 28 | | 08'59" (+04'17") | 37 / 2307 |
| 29 | | 05'30" (+00'48") | 120 / 2428 |
| 30 | | 09'24" (+04'42") | 35 / 2464 |
| 31 | | 05'34" (+00'52") | 119 / 2583 |
| 32 | | 08'47" (+04'05") | 37 / 2621 |
| 33 | | 05'29" (+00'47") | 121 / 2743 |
| 34 | | 10'10" (+05'28") | 32 / 2775 |
| 35 | | 05'29" (+00'47") | 121 / 2897 |
| 36 | | 10'28" (+05'46") | 31 / 2928 |
| 37 | | 05'27" (+00'45") | 122 / 3051 |
| 38 | | 09'59" (+05'17") | 33 / 3084 |
| 39 | | 05'01" (+00'19") | 132 / 3217 |
| 40 | | 11'27" (+06'45") | 29 / 3246 |
| 41 | | 13'46" (+09'04") | 6 / 3253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'29" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 3.3 | 06'42" | 00:20'07" |
展開計圈分析
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