15.7 km | 01:30:49 | 05:46/km日期: 2019-11-06 20:01 - 卡路里: 1017 Cal - 平均步頻: 166
Pace: 05'52" / 05'45" / 05'34" / 05'35" / 05'33" / 05'21" / 05'30" / 05'25" / 05'24" / 05'23" / 05'08" / 05'00" / 04'54" / 05'01" / 05'35" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 13'52" (+08'59") | 707 / 15707 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'30" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'24" | 00:49'59" |
| 10 | 05'23" | 00:55'22" |
| 11 | 05'08" | 01:00'30" |
| 12 | 05'00" | 01:05'30" |
| 13 | 04'54" | 01:10'24" |
| 14 | 05'01" | 01:15'25" |
| 15 | 05'35" | 01:21'00" |
| 15.7 | 14'13" | 01:31'04" |
留言 
展開計圈分析
