10.2 km | 01:04:38 | 06:19/km日期: 2019-11-05 20:15 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 851 Cal - 平均步頻: 178
Pace: 07'10" / 06'19" / 06'15" / 06'15" / 06'03" / 06'11" / 06'08" / 06'05" / 06'15" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 989 / 989 |
| 2 | | 06'20" (+00'19") | 1012 / 2002 |
| 3 | | 06'13" (+00'12") | 1005 / 3007 |
| 4 | | 06'16" (+00'15") | 996 / 4004 |
| 5 | | 06'02" (+00'01") | 1015 / 5020 |
| 6 | | 06'09" (+00'08") | 1004 / 6024 |
| 7 | | 06'09" (+00'08") | 995 / 7019 |
| 8 | | 06'01" | 1010 / 8030 |
| 9 | | 06'15" (+00'14") | 997 / 9028 |
| 10 | | 06'13" (+00'12") | 1005 / 10034 |
| 11 | | 06'05" (+00'04") | 215 / 10250 |
11月累積里程 :
172.67 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'03" | 00:32'02" |
| 6 | 06'11" | 00:38'13" |
| 7 | 06'08" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'15" | 00:56'41" |
| 10 | 06'10" | 01:02'51" |
| 10.3 | 05'59" | 01:04'21" |
展開計圈分析
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