10.0 km | 00:52:20 | 05:13/km日期: 2019-11-05 20:10 - 平均心率: 170 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66%
Pace: 05'34" / 04'53" / 05'04" / 05'03" / 05'05" / 05'24" / 05'18" / 05'12" / 05'27" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'53" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'24" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'12" | 00:41'33" |
| 9 | 05'27" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 10.0 | 05'25" | 00:52'21" |
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