| 全馬 | 04:52:04 | 06:55/km | 第55馬官方成績 | 日期 | 2019-09-29 | 成績 | 04:52:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+02'33") | 01:02'55" | | 00:30'11" | | 00:32'33" (+02'22") | 01:07'31" (+04'36") | | 00:34'58" (+04'47") | | 00:33'33" (+03'22") | 01:10'24" (+07'29") | | 00:36'51" (+06'40") | | 00:39'12" (+09'01") | 01:15'38" (+12'43") | | 00:36'26" (+06'15") | |
日期: 2019-09-29 06:00 - 總爬升: 660 m - 地點: 烏日 - 平均心率: 140 - 卡路里: 2189 Cal - 總步數: 50956 - 平均步頻: 174 - 平均步幅: 82 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+01'32") | 1004 / 1004 | 175 / 78 | 2 | | 05'55" (+00'14") | 1007 / 2012 | 177 / 94 | 3 | | 05'54" (+00'13") | 1004 / 3016 | 178 / 94 | 4 | | 06'55" (+01'14") | 1008 / 4025 | 177 / 81 | 5 | | 06'35" (+00'54") | 1003 / 5029 | 177 / 85 |
6 | | 06'00" (+00'19") | 1000 / 6029 | 178 / 93 | 7 | | 06'07" (+00'26") | 1007 / 7037 | 179 / 91 | 8 | | 05'41" | 1006 / 8044 | 178 / 98 | 9 | | 06'23" (+00'42") | 1004 / 9048 | 173 / 90 | 10 | | 05'53" (+00'12") | 1004 / 10053 | 175 / 96 | 11 | | 06'18" (+00'37") | 1005 / 11058 | 174 / 90 | 12 | | 07'10" (+01'29") | 1004 / 12063 | 173 / 80 | 13 | | 06'02" (+00'21") | 1004 / 13067 | 176 / 93 | 14 | | 06'52" (+01'11") | 1003 / 14070 | 169 / 85 | 15 | | 06'03" (+00'22") | 1006 / 15077 | 179 / 92 | 16 | | 08'18" (+02'37") | 1007 / 16085 | 156 / 77 | 17 | | 06'27" (+00'46") | 1007 / 17092 | 182 / 84 | 18 | | 06'59" (+01'18") | 1005 / 18098 | 172 / 82 | 19 | | 06'14" (+00'33") | 1002 / 19100 | 170 / 93 | 20 | | 06'45" (+01'04") | 1002 / 20102 | 169 / 87 | 21 | | 06'14" (+00'33") | 1004 / 21107 | 176 / 90 | 22 | | 07'06" (+01'25") | 1000 / 22107 | 174 / 80 | 23 | | 06'56" (+01'15") | 1008 / 23115 | 172 / 83 | 24 | | 06'41" (+01'00") | 1000 / 24116 | 179 / 83 | 25 | | 06'29" (+00'48") | 1004 / 25120 | 176 / 87 | 26 | | 06'57" (+01'16") | 1001 / 26122 | 175 / 81 | 27 | | 07'12" (+01'31") | 1006 / 27128 | 175 / 79 | 28 | | 07'14" (+01'33") | 1000 / 28129 | 184 / 74 | 29 | | 07'49" (+02'08") | 1004 / 29133 | 169 / 75 | 30 | | 07'29" (+01'48") | 1003 / 30136 | 170 / 78 | 31 | | 06'43" (+01'02") | 1003 / 31140 | 178 / 83 | 32 | | 06'52" (+01'11") | 1008 / 32149 | 173 / 83 | 33 | | 09'04" (+03'23") | 1003 / 33152 | 175 / 62 | 34 | | 08'22" (+02'41") | 1008 / 34160 | 167 / 71 | 35 | | 07'59" (+02'18") | 1000 / 35161 | 162 / 76 | 36 | | 08'34" (+02'53") | 1007 / 36168 | 168 / 69 | 37 | | 06'45" (+01'04") | 1006 / 37174 | 182 / 81 | 38 | | 07'37" (+01'56") | 1006 / 38181 | 163 / 79 | 39 | | 07'05" (+01'24") | 1000 / 39182 | 176 / 79 | 40 | | 06'14" (+00'33") | 1006 / 40188 | 171 / 93 | 41 | | 06'25" (+00'44") | 1000 / 41189 | 182 / 85 | 42 | | 06'28" (+00'47") | 1000 / 42189 | 181 / 84 | 43 | | 09'05" (+03'24") | 271 / 42460 | 192 / 56 |
賽後評分: 補己讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 186.09 km new balance M380BL3 累積 : 760.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'58" | 00:13'12" | 3 | 05'56" | 00:19'08" | 4 | 06'56" | 00:26'04" | 5 | 06'40" | 00:32'44" | 6 | 06'00" | 00:38'44" | 7 | 06'07" | 00:44'51" | 8 | 05'43" | 00:50'34" | 9 | 06'26" | 00:57'00" | 10 | 05'55" | 01:02'55" | 11 | 06'21" | 01:09'16" | 12 | 07'11" | 01:16'27" | 13 | 06'04" | 01:22'31" | 14 | 06'55" | 01:29'26" | 15 | 06'02" | 01:35'28" | 16 | 08'23" | 01:43'51" | 17 | 06'29" | 01:50'20" | 18 | 07'02" | 01:57'22" | 19 | 06'19" | 02:03'41" | 20 | 06'45" | 02:10'26" | 21 | 06'12" | 02:16'38" | 22 | 07'05" | 02:23'43" | 23 | 07'01" | 02:30'44" | 24 | 06'45" | 02:37'29" | 25 | 06'30" | 02:43'59" | 26 | 06'57" | 02:50'56" | 27 | 07'08" | 02:58'04" | 28 | 07'17" | 03:05'21" | 29 | 07'58" | 03:13'19" | 30 | 07'31" | 03:20'50" | 31 | 06'34" | 03:27'24" | 32 | 07'04" | 03:34'28" | 33 | 09'06" | 03:43'34" | 34 | 08'26" | 03:52'00" | 35 | 08'02" | 04:00'02" | 36 | 08'31" | 04:08'33" | 37 | 06'53" | 04:15'26" | 38 | 07'37" | 04:23'03" | 39 | 07'11" | 04:30'14" | 40 | 06'14" | 04:36'28" | 41 | 06'27" | 04:42'55" | 42 | 06'30" | 04:49'25" | 42.3 | 09'46" | 04:52'04" |
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