22.9 km | 02:37:00 | 06:52/km日期: 2019-11-04 09:29 - 總爬升: 252 m - 卡路里: 1522 Cal - 總步數: 30350 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'16" / 06'25" / 05'53" / 05'46" / 06'01" / 06'00" / 06'02" / 06'22" / 08'28" / 06'14" / 07'09" / 07'53" / 08'10" / 07'43" / 07'54" / 07'51" / 06'14" / 07'57" / 06'48" / 07'57" / 05'51" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'28") | 1006 / 1006 | 191 / 83 |
| 2 | | 06'23" (+00'37") | 1004 / 2010 | 180 / 86 |
| 3 | | 05'51" (+00'05") | 1004 / 3014 | 186 / 91 |
| 4 | | 05'46" | 1006 / 4021 | 187 / 92 |
| 5 | | 05'59" (+00'13") | 1002 / 5024 | 187 / 88 |
| 6 | | 06'00" (+00'14") | 1000 / 6024 | 188 / 88 |
| 7 | | 06'00" (+00'14") | 1004 / 7028 | 187 / 88 |
| 8 | | 06'21" (+00'35") | 1003 / 8032 | 188 / 83 |
| 9 | | 08'25" (+02'39") | 1008 / 9040 | 201 / 58 |
| 10 | | 06'13" (+00'27") | 1000 / 10041 | 187 / 85 |
| 11 | | 07'05" (+01'19") | 1001 / 11043 | 193 / 73 |
| 12 | | 08'00" (+02'14") | 1004 / 12047 | 183 / 67 |
| 13 | | 08'18" (+02'32") | 1001 / 13049 | 202 / 59 |
| 14 | | 07'34" (+01'48") | 1005 / 14055 | 193 / 68 |
| 15 | | 07'53" (+02'07") | 1000 / 15055 | 208 / 60 |
| 16 | | 07'50" (+02'04") | 1000 / 16056 | 194 / 65 |
| 17 | | 06'11" (+00'25") | 1007 / 17063 | 184 / 87 |
| 18 | | 07'56" (+02'10") | 1005 / 18069 | 205 / 61 |
| 19 | | 06'44" (+00'58") | 1006 / 19075 | 194 / 76 |
| 20 | | 07'57" (+02'11") | 1000 / 20076 | 210 / 59 |
| 21 | | 05'53" (+00'07") | 1001 / 21078 | 185 / 91 |
| 22 | | 06'21" (+00'35") | 1002 / 22080 | 197 / 79 |
| 23 | | 06'14" (+00'28") | 859 / 22939 | 188 / 84 |
11月累積里程 :
135.71 km 
Asics Kayano 24 累積 :
2355.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'46" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'22" | 00:48'45" |
| 9 | 08'28" | 00:57'13" |
| 10 | 06'14" | 01:03'27" |
| 11 | 07'09" | 01:10'36" |
| 12 | 07'53" | 01:18'29" |
| 13 | 08'10" | 01:26'39" |
| 14 | 07'43" | 01:34'22" |
| 15 | 07'54" | 01:42'16" |
| 16 | 07'51" | 01:50'07" |
| 17 | 06'14" | 01:56'21" |
| 18 | 07'57" | 02:04'18" |
| 19 | 06'48" | 02:11'06" |
| 20 | 07'57" | 02:19'03" |
| 21 | 05'51" | 02:24'54" |
| 22 | 06'25" | 02:31'19" |
| 22.9 | 06'36" | 02:37'00" |
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