汪志/tom 2019/11/02 訓練日誌

汪志/tom 新竹
ID 2327

70 位追隨者

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汪志/tom

100.0 km | 15:13:32 | 09:08/km | 第131馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	15:13:32
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'52")

00:36'52" (+05'41")

01:18'20" (+12'13")

10 km

(01:18'20")

00:41'28" (+10'17")

15 km

(02:00'30")

00:42'10" (+10'59")

01:16'57" (+10'50")

20 km

(02:35'17")

00:34'47" (+03'36")

25 km

(03:06'28")

00:31'11"

01:06'07"

30 km

(03:41'24")

00:34'56" (+03'45")

35 km

(04:15'07")

00:33'43" (+02'32")

01:20'22" (+14'15")

40 km

(05:01'46")

00:46'39" (+15'28")

45 km

(05:48'07")

00:46'21" (+15'10")

01:31'05" (+24'58")

50 km

(06:32'51")

00:44'44" (+13'33")

55 km

(07:25'57")

00:53'06" (+21'55")

01:44'18" (+38'11")

60 km

(08:17'09")

00:51'12" (+20'01")

65 km

(09:00'38")

00:43'29" (+12'18")

01:39'14" (+33'07")

70 km

(09:56'23")

00:55'45" (+24'34")

75 km

(10:55'23")

00:59'00" (+27'49")

01:45'55" (+39'48")

80 km

(11:42'18")

00:46'55" (+15'44")

85 km

(12:20'06")

00:37'48" (+06'37")

01:26'26" (+20'19")

90 km

(13:08'44")

00:48'38" (+17'27")

95 km

(14:08'13")

00:59'29" (+28'18")

01:49'19" (+43'12")

100 km

(14:58'03")

00:49'50" (+18'39")

Finish

(15:13:32)

日期: 2019-11-02 06:01 - 總爬升: 2204 m - 卡路里: 5949 Cal - 溫度: 24°C - 濕度: 76%

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

賽前宣言: keep smile

賽後評分: good race
給 5 星

11月累積里程 : 398.84 km

Strava 上傳 | 5 years ago

蕭正堃～🏃‍♂️行者🏃, 幸珮👻 和其他 9 人說推

留言

楊棋煌好強！恭喜高速完賽。
敬佩

2019-11-04 09:46 ·

2 個人推

李秉峰 👍👍👍👍

2019-11-08 08:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	07'20"	00:14'55"
3	07'34"	00:22'29"
4	07'01"	00:29'30"
5	07'22"	00:36'52"
6	07'02"	00:43'54"
7	07'30"	00:51'24"
8	10'31"	01:01'55"
9	08'32"	01:10'27"
10	07'53"	01:18'20"
11	08'07"	01:26'27"
12	08'02"	01:34'29"
13	08'27"	01:42'56"
14	09'25"	01:52'21"
15	08'09"	02:00'30"
16	09'22"	02:09'52"
17	06'30"	02:16'22"
18	06'01"	02:22'23"
19	06'48"	02:29'11"
20	06'06"	02:35'17"
21	06'07"	02:41'24"
22	05'56"	02:47'20"
23	07'21"	02:54'41"
24	05'54"	03:00'35"
25	05'53"	03:06'28"
26	06'12"	03:12'40"
27	06'41"	03:19'21"
28	06'05"	03:25'26"
29	06'37"	03:32'03"
30	09'21"	03:41'24"
31	06'16"	03:47'40"
32	06'02"	03:53'42"
33	06'41"	04:00'23"
34	07'57"	04:08'20"
35	06'47"	04:15'07"
36	06'37"	04:21'44"
37	08'52"	04:30'36"
38	07'10"	04:37'46"
39	10'41"	04:48'27"
40	13'19"	05:01'46"
41	12'48"	05:14'34"
42	08'40"	05:23'14"
43	08'49"	05:32'03"
44	09'06"	05:41'09"
45	06'58"	05:48'07"
46	09'16"	05:57'23"
47	06'48"	06:04'11"
48	08'30"	06:12'41"
49	10'50"	06:23'31"
50	09'20"	06:32'51"
51	12'05"	06:44'56"
52	08'59"	06:53'55"
53	07'55"	07:01'50"
54	11'59"	07:13'49"
55	12'08"	07:25'57"
56	10'59"	07:36'56"
57	10'21"	07:47'17"
58	08'34"	07:55'51"
59	11'33"	08:07'24"
60	09'45"	08:17'09"
61	08'03"	08:25'12"
62	10'33"	08:35'45"
63	08'26"	08:44'11"
64	07'23"	08:51'34"
65	09'04"	09:00'38"
66	06'45"	09:07'23"
67	09'45"	09:17'08"
68	07'05"	09:24'13"
69	09'50"	09:34'03"
70	22'20"	09:56'23"
71	10'54"	10:07'17"
72	12'14"	10:19'31"
73	10'56"	10:30'27"
74	09'56"	10:40'23"
75	15'00"	10:55'23"
76	11'33"	11:06'56"
77	10'50"	11:17'46"
78	07'49"	11:25'35"
79	09'15"	11:34'50"
80	07'28"	11:42'18"
81	06'13"	11:48'31"
82	06'25"	11:54'56"
83	08'35"	12:03'31"
84	08'34"	12:12'05"
85	08'01"	12:20'06"
86	07'22"	12:27'28"
87	08'22"	12:35'50"
88	10'44"	12:46'34"
89	11'02"	12:57'36"
90	11'08"	13:08'44"
91	11'51"	13:20'35"
92	10'24"	13:30'59"
93	13'48"	13:44'47"
94	12'25"	13:57'12"
95	11'01"	14:08'13"
96	09'18"	14:17'31"
97	12'22"	14:29'53"
98	09'38"	14:39'31"
99	08'45"	14:48'16"
100	09'47"	14:58'03"
101	08'54"	15:06'57"
101.6	11'49"	15:13'31"