| 全馬 | 05:13:22 | 07:25/km | 第13馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:13:22 | 總名次 | 63 / 107 | 分組名次 | 57 / 92 | 平均速度 | 07:25/km |
banyanchan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+00'25") | 01:01'13" | | 00:30'24" | | 00:35'15" (+04'51") | 01:11'05" (+09'52") | | 00:35'50" (+05'26") | | 00:35'16" (+04'52") | 01:15'18" (+14'05") | | 00:40'02" (+09'38") | | 00:43'17" (+12'53") | 01:27'03" (+25'50") | | 00:43'46" (+13'22") | |
日期: 2019-11-03 06:00 - 總爬升: 614 m - 地點: 新社跑兩圈 - 天氣: 涼 - 平均心率: 150 - 卡路里: 2683 Cal - 總步數: 55662 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+01'21") | 1001 / 1001 | 185 / 81 | 2 | | 05'43" (+00'25") | 1005 / 2006 | 186 / 93 | 3 | | 08'43" (+03'25") | 690 / 2696 | 165 / 69 | 4 | | 05'20" (+00'02") | 1008 / 3704 | 190 / 98 | 5 | | 05'18" | 1007 / 4711 | 190 / 98 |
6 | | 05'45" (+00'27") | 1002 / 5714 | 187 / 92 | 7 | | 05'50" (+00'32") | 1000 / 6714 | 185 / 91 | 8 | | 06'15" (+00'57") | 1000 / 7715 | 182 / 87 | 9 | | 06'10" (+00'52") | 1004 / 8720 | 179 / 90 | 10 | | 06'06" (+00'48") | 1006 / 9727 | 183 / 89 | 11 | | 05'52" (+00'34") | 1008 / 10736 | 186 / 91 | 12 | | 07'28" (+02'10") | 1002 / 11739 | 173 / 77 | 13 | | 06'05" (+00'47") | 1000 / 12739 | 183 / 89 | 14 | | 06'54" (+01'36") | 1004 / 13743 | 180 / 80 | 15 | | 07'43" (+02'25") | 1008 / 14752 | 178 / 72 | 16 | | 07'54" (+02'36") | 1004 / 15756 | 179 / 70 | 17 | | 07'08" (+01'50") | 1004 / 16760 | 178 / 78 | 18 | | 07'29" (+02'11") | 1000 / 17760 | 175 / 75 | 19 | | 07'15" (+01'57") | 1000 / 18761 | 175 / 78 | 20 | | 06'38" (+01'20") | 1006 / 19768 | 185 / 81 | 21 | | 08'05" (+02'47") | 1005 / 20773 | 167 / 73 | 22 | | 06'47" (+01'29") | 1001 / 21775 | 181 / 81 | 23 | | 07'02" (+01'44") | 1003 / 22778 | 180 / 78 | 24 | | 07'12" (+01'54") | 1002 / 23781 | 182 / 75 | 25 | | 06'18" (+01'00") | 1008 / 24789 | 186 / 85 | 26 | | 06'18" (+01'00") | 1000 / 25790 | 182 / 86 | 27 | | 08'48" (+03'30") | 1009 / 26799 | 164 / 69 | 28 | | 07'38" (+02'20") | 1005 / 27804 | 183 / 71 | 29 | | 08'17" (+02'59") | 1009 / 28813 | 174 / 68 | 30 | | 07'10" (+01'52") | 1009 / 29822 | 178 / 77 | 31 | | 08'24" (+03'06") | 1004 / 30827 | 162 / 73 | 32 | | 07'39" (+02'21") | 1005 / 31832 | 176 / 73 | 33 | | 10'05" (+04'47") | 1007 / 32839 | 188 / 52 | 34 | | 09'41" (+04'23") | 1006 / 33846 | 176 / 58 | 35 | | 07'40" (+02'22") | 1000 / 34847 | 177 / 73 | 36 | | 10'14" (+04'56") | 1002 / 35849 | 166 / 58 | 37 | | 09'21" (+04'03") | 1008 / 36858 | 168 / 63 | 38 | | 08'17" (+02'59") | 1006 / 37865 | 175 / 68 | 39 | | 07'56" (+02'38") | 1004 / 38869 | 173 / 72 | 40 | | 08'09" (+02'51") | 1005 / 39875 | 164 / 74 | 41 | | 07'25" (+02'07") | 1008 / 40884 | 168 / 80 | 42 | | 07'23" (+02'05") | 1004 / 41888 | 176 / 76 | 43 | | 07'09" (+01'51") | 898 / 42786 | 171 / 81 |
賽後評分: 天氣很好.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.45 km Adidas Adizero Adios 累積 : 1338.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'45" | 00:12'24" | 3 | 07'42" | 00:20'06" | 4 | 05'21" | 00:25'27" | 5 | 05'22" | 00:30'49" | 6 | 05'45" | 00:36'34" | 7 | 06'02" | 00:42'36" | 8 | 06'11" | 00:48'47" | 9 | 06'19" | 00:55'06" | 10 | 06'07" | 01:01'13" | 11 | 07'22" | 01:08'35" | 12 | 06'02" | 01:14'37" | 13 | 06'14" | 01:20'51" | 14 | 07'24" | 01:28'15" | 15 | 08'13" | 01:36'28" | 16 | 07'14" | 01:43'42" | 17 | 07'08" | 01:50'50" | 18 | 07'27" | 01:58'17" | 19 | 07'08" | 02:05'25" | 20 | 06'53" | 02:12'18" | 21 | 07'56" | 02:20'14" | 22 | 06'57" | 02:27'11" | 23 | 07'01" | 02:34'12" | 24 | 07'02" | 02:41'14" | 25 | 06'20" | 02:47'34" | 26 | 06'31" | 02:54'05" | 27 | 08'52" | 03:02'57" | 28 | 07'48" | 03:10'45" | 29 | 08'24" | 03:19'09" | 30 | 08'27" | 03:27'36" | 31 | 07'12" | 03:34'48" | 32 | 09'01" | 03:43'49" | 33 | 09'28" | 03:53'17" | 34 | 09'04" | 04:02'21" | 35 | 08'32" | 04:10'53" | 36 | 09'54" | 04:20'47" | 37 | 09'17" | 04:30'04" | 38 | 08'27" | 04:38'31" | 39 | 07'59" | 04:46'30" | 40 | 08'09" | 04:54'39" | 41 | 07'04" | 05:01'43" | 42 | 07'44" | 05:09'27" | 42.6 | 07'06" | 05:13'38" |
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