35.0 km | 09:24:19 | 16:07/km | 第7半馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 09:24:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 16:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:04'14" (+01'41") | 02:19'17" |
| 01:15'03" (+12'30") |
| 01:20'02" (+17'29") | 02:22'35" (+03'18") |
| 01:02'33" |
| 02:09'27" (+06'54") | 03:22'38" (+03'21") |
| 01:13'11" (+10'38") |
| 01:12'24" (+09'51") | 00:00'00" |
|
日期: 2019-11-02 06:00 - 總爬升: 2565 m - 平均心率: 136 - 卡路里: 2997 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+08'18") | 1000 / 1000 |
| 2 | | 16'12" (+08'08") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 12'42" (+04'38") | 1000 / 4000 |
| 5 | | 10'53" (+02'49") | 1000 / 5000 |
| 6 | | 09'04" (+01'00") | 1000 / 6000 |
| 7 | | 18'08" (+10'04") | 1000 / 7000 |
| 8 | | 21'57" (+13'53") | 1000 / 8000 |
| 9 | | 15'03" (+06'59") | 1000 / 9000 |
| 10 | | 10'48" (+02'44") | 1000 / 10000 |
| 11 | | 08'57" (+00'53") | 1000 / 11000 |
| 12 | | 19'30" (+11'26") | 1000 / 12000 |
| 13 | | 25'54" (+17'50") | 1000 / 13000 |
| 14 | | 13'49" (+05'45") | 1000 / 14000 |
| 15 | | 11'50" (+03'46") | 1000 / 15000 |
| 16 | | 10'00" (+01'56") | 1000 / 16000 |
| 17 | | 10'26" (+02'22") | 1000 / 17000 |
| 18 | | 08'18" (+00'14") | 1000 / 18000 |
| 19 | | 18'14" (+10'10") | 1000 / 19000 |
| 20 | | 15'32" (+07'28") | 1000 / 20000 |
| 21 | | 39'09" (+31'05") | 1000 / 21000 |
| 22 | | 37'43" (+29'39") | 1000 / 22000 |
| 23 | | 33'12" (+25'08") | 1000 / 23000 |
| 24 | | 09'03" (+00'59") | 1000 / 24000 |
| 25 | | 10'18" (+02'14") | 1000 / 25000 |
| 26 | | 15'11" (+07'07") | 1000 / 26000 |
| 27 | | 11'07" (+03'03") | 1000 / 27000 |
| 28 | | 19'16" (+11'12") | 1000 / 28000 |
| 29 | | 18'34" (+10'30") | 1000 / 29000 |
| 30 | | 09'00" (+00'56") | 1000 / 30000 |
| 31 | | 14'19" (+06'15") | 1000 / 31000 |
| 32 | | 15'23" (+07'19") | 1000 / 32000 |
| 33 | | 18'37" (+10'33") | 1000 / 33000 |
| 34 | | 12'33" (+04'29") | 1000 / 34000 |
| 35 | | 11'30" (+03'26") | 1000 / 35000 |
賽後評分: 感謝賽事主辦人鐵哥及TUR團隊、細心的前置作業綁了這麼多路條，路上也畫了標示，規劃了不同層級具挑戰性的路線，更感謝默默付出的志工群及攝影師。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
365.69 km 
Hoka One One Speedgoat3 累積 :
620.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 16'13" | 00:32'34" |
| 3 | 08'04" | 00:40'38" |
| 4 | 12'43" | 00:53'21" |
| 5 | 10'53" | 01:04'14" |
| 6 | 09'04" | 01:13'18" |
| 7 | 18'09" | 01:31'27" |
| 8 | 21'57" | 01:53'24" |
| 9 | 15'04" | 02:08'28" |
| 10 | 10'49" | 02:19'17" |
| 11 | 08'57" | 02:28'14" |
| 12 | 19'31" | 02:47'45" |
| 13 | 25'55" | 03:13'40" |
| 14 | 13'49" | 03:27'29" |
| 15 | 11'50" | 03:39'19" |
| 16 | 10'01" | 03:49'20" |
| 17 | 10'26" | 03:59'46" |
| 18 | 08'19" | 04:08'05" |
| 19 | 18'15" | 04:26'20" |
| 20 | 15'32" | 04:41'52" |
| 21 | 39'09" | 05:21'01" |
| 22 | 37'43" | 05:58'44" |
| 23 | 33'13" | 06:31'57" |
| 24 | 09'04" | 06:41'01" |
| 25 | 10'18" | 06:51'19" |
| 26 | 15'12" | 07:06'31" |
| 27 | 11'07" | 07:17'38" |
| 28 | 19'17" | 07:36'55" |
| 29 | 18'35" | 07:55'30" |
| 30 | 09'00" | 08:04'30" |
| 31 | 14'20" | 08:18'50" |
| 32 | 15'23" | 08:34'13" |
| 33 | 18'37" | 08:52'50" |
| 34 | 12'34" | 09:05'24" |
| 35 | 11'30" | 09:16'54" |
| 36.0 | 17'32" | 09:34'17" |
展開計圈分析
留言 
