全馬 | 05:06:07 | 07:15/km | 第28馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 05:06:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:56'47" |
| 00:29'20" (+01'53") |
| 00:32'05" (+04'38") | 01:06'39" (+09'52") |
| 00:34'34" (+07'07") |
| 00:36'31" (+09'04") | 01:21'18" (+24'31") |
| 00:44'47" (+17'20") |
| 00:41'25" (+13'58") | 01:19'53" (+23'06") |
| 00:38'28" (+11'01") |
|
日期: 2019-11-03 07:14 - 總爬升: 367 m - 地點: 澎湖西嶼西臺 - 平均心率: 146 - 卡路里: 2435 Cal - 平均步頻: 176 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'38") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'57") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+00'44") | 1000 / 16000 |
| 17 | | 07'57" (+02'43") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 07'59" (+02'45") | 1000 / 19000 |
| 20 | | 06'56" (+01'42") | 1000 / 20000 |
| 21 | | 06'16" (+01'02") | 1000 / 21000 |
| 22 | | 09'43" (+04'29") | 1000 / 22000 |
| 23 | | 06'24" (+01'10") | 1000 / 23000 |
| 24 | | 07'33" (+02'19") | 1000 / 24000 |
| 25 | | 06'31" (+01'17") | 1000 / 25000 |
| 26 | | 07'58" (+02'44") | 1000 / 26000 |
| 27 | | 06'53" (+01'39") | 1000 / 27000 |
| 28 | | 09'24" (+04'10") | 1000 / 28000 |
| 29 | | 10'46" (+05'32") | 1000 / 29000 |
| 30 | | 09'44" (+04'30") | 1000 / 30000 |
| 31 | | 07'36" (+02'22") | 1000 / 31000 |
| 32 | | 11'45" (+06'31") | 1000 / 32000 |
| 33 | | 06'24" (+01'10") | 1000 / 33000 |
| 34 | | 08'13" (+02'59") | 1000 / 34000 |
| 35 | | 07'24" (+02'10") | 1000 / 35000 |
| 36 | | 08'37" (+03'23") | 1000 / 36000 |
| 37 | | 07'21" (+02'07") | 1000 / 37000 |
| 38 | | 07'53" (+02'39") | 1000 / 38000 |
| 39 | | 07'08" (+01'54") | 1000 / 39000 |
| 40 | | 07'27" (+02'13") | 1000 / 40000 |
| 41 | | 07'38" (+02'24") | 1000 / 41000 |
| 42 | | 08'11" (+02'57") | 1000 / 42000 |
| 43 | | 08'36" (+03'22") | 658 / 42658 |
強大的東北季風，終於在雙腳抽筋跑不快的狀況下，虐心的玩賽～
賽後評分: 第一次看到補給站超誇張的食物補給，跑太快一定會對不起大會跟所有志工服務人員～揪甘心ㄟ⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 06'20" | 00:33'47" |
| 7 | 05'26" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 05'22" | 00:49'55" |
| 10 | 06'52" | 00:56'47" |
| 11 | 06'22" | 01:03'09" |
| 12 | 07'11" | 01:10'20" |
| 13 | 06'29" | 01:16'49" |
| 14 | 05'53" | 01:22'42" |
| 15 | 06'10" | 01:28'52" |
| 16 | 05'58" | 01:34'50" |
| 17 | 07'58" | 01:42'48" |
| 18 | 05'42" | 01:48'30" |
| 19 | 08'00" | 01:56'30" |
| 20 | 06'56" | 02:03'26" |
| 21 | 06'17" | 02:09'43" |
| 22 | 09'44" | 02:19'27" |
| 23 | 06'25" | 02:25'52" |
| 24 | 07'33" | 02:33'25" |
| 25 | 06'32" | 02:39'57" |
| 26 | 07'58" | 02:47'55" |
| 27 | 06'53" | 02:54'48" |
| 28 | 09'25" | 03:04'13" |
| 29 | 10'47" | 03:15'00" |
| 30 | 09'44" | 03:24'44" |
| 31 | 07'36" | 03:32'20" |
| 32 | 11'46" | 03:44'06" |
| 33 | 06'25" | 03:50'31" |
| 34 | 08'13" | 03:58'44" |
| 35 | 07'25" | 04:06'09" |
| 36 | 08'38" | 04:14'47" |
| 37 | 07'21" | 04:22'08" |
| 38 | 07'53" | 04:30'01" |
| 39 | 07'09" | 04:37'10" |
| 40 | 07'27" | 04:44'37" |
| 41 | 07'39" | 04:52'16" |
| 42 | 08'11" | 05:00'27" |
| 42.7 | 08'37" | 05:06'08" |
留言 
展開計圈分析
