|  全馬 | 06:03:06 | 08:36/km | 第46馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:03:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:05'19" | | 00:33'30" (+01'41") | | 00:37'57" (+06'08") | 01:18'38" (+13'19") | | 00:40'41" (+08'52") | | 01:02'28" (+30'39") | 01:45'22" (+40'03") | | 00:42'54" (+11'05") | | 00:46'16" (+14'27") | 01:32'46" (+27'27") | | 00:46'30" (+14'41") | |
日期: 2019-11-03 07:15 - 總爬升: 586 m - 地點: 澎湖縣西嶼鄉西臺遊客中心 - 天氣: 風大 - 平均心率: 123 - 卡路里: 2301 Cal - 總步數: 67930 - 平均步頻: 187 - 平均步幅: 62 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'25") | 1007 / 1007 | 175 / 88 | | 2 | | 06'04" (+00'02") | 1002 / 2009 | 179 / 91 | | 3 | | 06'49" (+00'47") | 1005 / 3014 | 182 / 80 | | 4 | | 06'09" (+00'07") | 1000 / 4015 | 179 / 90 | | 5 | | 06'13" (+00'11") | 1006 / 5021 | 179 / 89 |
| 6 | | 06'03" (+00'01") | 1004 / 6026 | 177 / 92 | | 7 | | 07'14" (+01'12") | 1005 / 7031 | 190 / 72 | | 8 | | 06'02" | 1000 / 8032 | 184 / 89 | | 9 | | 06'43" (+00'41") | 1005 / 9037 | 179 / 82 | | 10 | | 07'16" (+01'14") | 1005 / 10043 | 189 / 72 | | 11 | | 07'57" (+01'55") | 1003 / 11047 | 186 / 67 | | 12 | | 08'13" (+02'11") | 1004 / 12051 | 192 / 63 | | 13 | | 07'49" (+01'47") | 1011 / 13062 | 181 / 70 | | 14 | | 06'46" (+00'44") | 1001 / 14064 | 177 / 83 | | 15 | | 07'00" (+00'58") | 1006 / 15071 | 187 / 76 | | 16 | | 06'21" (+00'19") | 1002 / 16073 | 178 / 88 | | 17 | | 08'21" (+02'19") | 1003 / 17076 | 179 / 66 | | 18 | | 08'26" (+02'24") | 1001 / 18077 | 204 / 57 | | 19 | | 08'42" (+02'40") | 1006 / 19083 | 204 / 56 | | 20 | | 08'43" (+02'41") | 1004 / 20088 | 205 / 55 | | 21 | | 06'10" (+00'08") | 1002 / 21090 | 177 / 91 | | 22 | | 31'40" (+25'38") | 1001 / 22092 | 116 / 26 | | 23 | | 09'40" (+03'38") | 1002 / 23095 | 205 / 50 | | 24 | | 08'31" (+02'29") | 1000 / 24095 | 187 / 62 | | 25 | | 06'17" (+00'15") | 1000 / 25095 | 180 / 88 | | 26 | | 10'41" (+04'39") | 1004 / 26099 | 212 / 44 | | 27 | | 07'10" (+01'08") | 1005 / 27104 | 187 / 74 | | 28 | | 07'43" (+01'41") | 1005 / 28110 | 182 / 71 | | 29 | | 09'26" (+03'24") | 1002 / 29113 | 213 / 49 | | 30 | | 07'43" (+01'41") | 1008 / 30121 | 186 / 69 | | 31 | | 08'24" (+02'22") | 1006 / 31127 | 202 / 58 | | 32 | | 10'38" (+04'36") | 1006 / 32134 | 213 / 44 | | 33 | | 09'08" (+03'06") | 1001 / 33135 | 206 / 52 | | 34 | | 10'30" (+04'28") | 1006 / 34142 | 212 / 44 | | 35 | | 07'22" (+01'20") | 1002 / 35145 | 187 / 72 | | 36 | | 10'01" (+03'59") | 1000 / 36146 | 213 / 46 | | 37 | | 08'46" (+02'44") | 1003 / 37149 | 199 / 57 | | 38 | | 09'47" (+03'45") | 1002 / 38152 | 209 / 48 | | 39 | | 09'30" (+03'28") | 1007 / 39160 | 193 / 54 | | 40 | | 08'16" (+02'14") | 1003 / 40163 | 198 / 60 | | 41 | | 08'15" (+02'13") | 1008 / 41172 | 184 / 65 | | 42 | | 07'20" (+01'18") | 1006 / 42178 | 195 / 69 | | 43 | | 08'10" (+02'08") | 614 / 42792 | 199 / 61 |
賽後評分: 30k後的補給可在加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 224.86 km  亞瑟士 虎走T821N 累積 : 1718.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'05" | 00:12'34" | | 3 | 06'52" | 00:19'26" | | 4 | 06'10" | 00:25'36" | | 5 | 06'13" | 00:31'49" | | 6 | 06'08" | 00:37'57" | | 7 | 07'12" | 00:45'09" | | 8 | 06'08" | 00:51'17" | | 9 | 06'19" | 00:57'36" | | 10 | 07'43" | 01:05'19" | | 11 | 07'57" | 01:13'16" | | 12 | 08'15" | 01:21'31" | | 13 | 07'55" | 01:29'26" | | 14 | 06'48" | 01:36'14" | | 15 | 07'02" | 01:43'16" | | 16 | 06'23" | 01:49'39" | | 17 | 08'22" | 01:58'01" | | 18 | 08'28" | 02:06'29" | | 19 | 08'38" | 02:15'07" | | 20 | 08'50" | 02:23'57" | | 21 | 06'13" | 02:30'10" | | 22 | 31'38" | 03:01'48" | | 23 | 09'47" | 03:11'35" | | 24 | 08'32" | 03:20'07" | | 25 | 06'18" | 03:26'25" | | 26 | 10'39" | 03:37'04" | | 27 | 07'17" | 03:44'21" | | 28 | 07'37" | 03:51'58" | | 29 | 09'27" | 04:01'25" | | 30 | 07'54" | 04:09'19" | | 31 | 08'29" | 04:17'48" | | 32 | 10'31" | 04:28'19" | | 33 | 09'12" | 04:37'31" | | 34 | 10'30" | 04:48'01" | | 35 | 07'34" | 04:55'35" | | 36 | 10'04" | 05:05'39" | | 37 | 08'48" | 05:14'27" | | 38 | 09'49" | 05:24'16" | | 39 | 09'24" | 05:33'40" | | 40 | 08'25" | 05:42'05" | | 41 | 08'23" | 05:50'28" | | 42 | 07'12" | 05:57'40" | | 42.6 | 08'50" | 06:03'06" |
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