17.3 km | 02:10:41 | 07:32/km日期: 2019-11-03 12:36 - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 193 - 溫度: 24°C - 濕度: 84%
Pace: 08'30" / 05'50" / 06'10" / 05'47" / 30'45" / 00'01" / 00'01" / 02'43" / 06'21" / 07'44" / 06'20" / 06'05" / 07'08" / 06'34" / 06'21" / 06'31" / 06'25" / 06'25" / 15'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'50" | 00:14'20" |
| 3 | 06'10" | 00:20'30" |
| 4 | 05'47" | 00:26'17" |
| 5 | 30'45" | 00:57'02" |
| 6 | 00'01" | 00:57'03" |
| 7 | 00'01" | 00:57'04" |
| 8 | 02'43" | 00:59'47" |
| 9 | 06'21" | 01:06'08" |
| 10 | 07'44" | 01:13'52" |
| 11 | 06'20" | 01:20'12" |
| 12 | 06'05" | 01:26'17" |
| 13 | 07'08" | 01:33'25" |
| 14 | 06'34" | 01:39'59" |
| 15 | 06'21" | 01:46'20" |
| 16 | 06'31" | 01:52'51" |
| 17 | 06'25" | 01:59'16" |
| 18 | 06'25" | 02:05'41" |
| 17.3 | -7'-27" | 02:10'41" |
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