歐文決 2019/11/03 訓練日誌

歐文決澎湖
ID 136299

46 位追隨者

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歐文決

全馬 | 05:16:50 | 07:30/km | 第6馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	05:16:50
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58"

01:04'57"

10 km

(01:04'57")

00:32'59" (+01'01")

15 km

(01:39'12")

00:34'15" (+02'17")

01:10'05" (+05'08")

20 km

(02:15'02")

00:35'50" (+03'52")

25 km

(02:53'53")

00:38'51" (+06'53")

01:21'37" (+16'40")

30 km

(03:36'39")

00:42'46" (+10'48")

35 km

(04:15'09")

00:38'30" (+06'32")

01:16'42" (+11'45")

40 km

(04:53'21")

00:38'12" (+06'14")

Finish

(05:16:50)

日期: 2019-11-03 07:15 - 總爬升: 410 m - 平均心率: 151 - 卡路里: 2797 Cal - 總步數: 52184 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+00'26")

1000 / 1000

169 / 88

06'34"

(13'17")

06'33" (+00'17")

1000 / 2000

171 / 88

06'42"

(19'59")

06'41" (+00'25")

1001 / 3002

165 / 90

06'16"

(26'15")

06'16"

1000 / 4002

173 / 91

06'21"

(32'36")

06'20" (+00'04")

1001 / 5004

173 / 90

展開計圈分析

06'26"

(39'02")

06'24" (+00'08")

1002 / 6007

173 / 89

06'54"

(45'56")

06'53" (+00'37")

1000 / 7007

171 / 84

06'31"

(52'27")

06'30" (+00'14")

1002 / 8009

171 / 89

06'42"

(59'09")

06'41" (+00'25")

1000 / 9010

172 / 86

07'20"

(01:06'29")

07'19" (+01'03")

1001 / 10012

161 / 84

06'51"

(01:13'20")

06'50" (+00'34")

1000 / 11012

174 / 83

06'58"

(01:20'18")

06'57" (+00'41")

1000 / 12012

175 / 82

06'51"

(01:27'09")

06'50" (+00'34")

1000 / 13013

176 / 82

06'48"

(01:33'57")

06'47" (+00'31")

1000 / 14014

175 / 84

07'20"

(01:41'17")

07'20" (+01'04")

1000 / 15014

171 / 79

06'32"

(01:47'49")

06'31" (+00'15")

1001 / 16016

175 / 87

06'52"

(01:54'41")

06'50" (+00'34")

1002 / 17018

170 / 85

06'53"

(02:01'34")

06'52" (+00'36")

1001 / 18020

173 / 83

08'50"

(02:10'24")

08'49" (+02'33")

1001 / 19022

141 / 79

07'37"

(02:18'01")

07'36" (+01'20")

1001 / 20023

164 / 79

07'26"

(02:25'27")

07'25" (+01'09")

1001 / 21025

168 / 80

08'50"

(02:34'17")

08'48" (+02'32")

1001 / 22027

153 / 73

06'44"

(02:41'01")

06'43" (+00'27")

1000 / 23027

176 / 84

11'03"

(02:52'04")

11'02" (+04'46")

1001 / 24028

148 / 60

12'52"

(03:04'56")

12'51" (+06'35")

1000 / 25029

116 / 66

09'41"

(03:14'37")

09'40" (+03'24")

1000 / 26030

143 / 72

08'01"

(03:22'38")

08'00" (+01'44")

1001 / 27031

167 / 74

07'26"

(03:30'04")

07'25" (+01'09")

1001 / 28033

175 / 76

08'05"

(03:38'09")

08'04" (+01'48")

1002 / 29035

163 / 75

08'29"

(03:46'38")

08'28" (+02'12")

1001 / 30036

162 / 72

08'03"

(03:54'41")

08'02" (+01'46")

1000 / 31036

163 / 76

07'12"

(04:01'53")

07'11" (+00'55")

1000 / 32037

177 / 78

07'53"

(04:09'46")

07'52" (+01'36")

1001 / 33039

174 / 73

07'57"

(04:17'43")

07'55" (+01'39")

1002 / 34041

164 / 76

08'30"

(04:26'13")

08'29" (+02'13")

1000 / 35042

161 / 72

07'24"

(04:33'37")

07'23" (+01'07")

1000 / 36043

174 / 77

07'11"

(04:40'48")

07'09" (+00'53")

1002 / 37046

174 / 79

08'46"

(04:49'34")

08'45" (+02'29")

1001 / 38047

166 / 68

07'24"

(04:56'58")

09'11" (+02'55")

805 / 38853

161 / 67

07'41"

(05:04'39")

07'40" (+01'24")

1002 / 39855

163 / 79

06'58"

(05:11'37")

06'57" (+00'41")

1000 / 40856

174 / 82

05'13"

(05:16'50")

08'55" (+02'39")

584 / 41440

146 / 76

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 179.07 km

MW Watch 上傳(省電模式) | 5 years ago

kelly lee, 張瑞明和其他 8 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'31"	00:13'11"
3	06'12"	00:19'23"
4	06'15"	00:25'38"
5	06'20"	00:31'58"
6	06'22"	00:38'20"
7	06'38"	00:44'58"
8	06'37"	00:51'35"
9	06'23"	00:57'58"
10	06'59"	01:04'57"
11	06'39"	01:11'36"
12	07'04"	01:18'40"
13	06'47"	01:25'27"
14	06'43"	01:32'10"
15	07'02"	01:39'12"
16	06'32"	01:45'44"
17	06'39"	01:52'23"
18	06'35"	01:58'58"
19	07'21"	02:06'19"
20	08'43"	02:15'02"
21	07'17"	02:22'19"
22	08'24"	02:30'43"
23	06'55"	02:37'38"
24	07'57"	02:45'35"
25	08'18"	02:53'53"
26	11'14"	03:05'07"
27	09'10"	03:14'17"
28	07'37"	03:21'54"
29	07'20"	03:29'14"
30	07'25"	03:36'39"
31	08'39"	03:45'18"
32	07'43"	03:53'01"
33	07'06"	04:00'07"
34	07'28"	04:07'35"
35	07'34"	04:15'09"
36	07'58"	04:23'07"
37	07'22"	04:30'29"
38	07'13"	04:37'42"
39	08'17"	04:45'59"
40	07'22"	04:53'21"
41	09'06"	05:02'27"
42	06'53"	05:09'20"
41.4	-13'-26"	05:16'50"