全馬 | 05:07:23 | 07:17/km | 第29馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 05:07:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 00:58'46" |
| 00:29'55" (+01'04") |
| 00:30'42" (+01'51") | 01:07'45" (+08'59") |
| 00:37'03" (+08'12") |
| 00:37'39" (+08'48") | 01:19'24" (+20'38") |
| 00:41'45" (+12'54") |
| 00:38'05" (+09'14") | 01:17'18" (+18'32") |
| 00:39'13" (+10'22") |
|
日期: 2019-11-03 07:14 - 總爬升: 152 m - 地點: 澎湖 - 天氣: 澎湖日常的大風 - 平均心率: 152 - 卡路里: 2917 Cal - 平均步頻: 164 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 06'40" (+01'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'46") | 1000 / 16000 |
| 17 | | 07'22" (+01'55") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 10'14" (+04'47") | 1000 / 19000 |
| 20 | | 07'11" (+01'44") | 1000 / 20000 |
| 21 | | 06'46" (+01'19") | 1000 / 21000 |
| 22 | | 08'52" (+03'25") | 1000 / 22000 |
| 23 | | 06'07" (+00'40") | 1000 / 23000 |
| 24 | | 08'49" (+03'22") | 1000 / 24000 |
| 25 | | 07'02" (+01'35") | 1000 / 25000 |
| 26 | | 08'51" (+03'24") | 1000 / 26000 |
| 27 | | 08'46" (+03'19") | 1000 / 27000 |
| 28 | | 08'12" (+02'45") | 1000 / 28000 |
| 29 | | 07'18" (+01'51") | 1000 / 29000 |
| 30 | | 08'36" (+03'09") | 1000 / 30000 |
| 31 | | 07'36" (+02'09") | 1000 / 31000 |
| 32 | | 09'32" (+04'05") | 1000 / 32000 |
| 33 | | 06'48" (+01'21") | 1000 / 33000 |
| 34 | | 07'20" (+01'53") | 1000 / 34000 |
| 35 | | 06'47" (+01'20") | 1000 / 35000 |
| 36 | | 07'13" (+01'46") | 1000 / 36000 |
| 37 | | 08'02" (+02'35") | 1000 / 37000 |
| 38 | | 07'43" (+02'16") | 1000 / 38000 |
| 39 | | 07'23" (+01'56") | 1000 / 39000 |
| 40 | | 08'50" (+03'23") | 1000 / 40000 |
| 41 | | 06'52" (+01'25") | 1000 / 41000 |
| 42 | | 07'28" (+02'01") | 1000 / 42000 |
| 43 | | 11'20" (+05'53") | 169 / 42169 |
| 44 | | 08'12" (+02'45") | 1000 / 43169 |
賽後評分: 起點雖然有遊客中心的廁所，但還是不夠，流動廁所也太少。
起點全馬寄物只有一個，半馬兩個，全馬接力一個，造成全馬大塞車。
最後居然因為有人延誤抵達而延後15分鐘起跑……
然後澎湖日常的風是本島颱風的感覺啊！
地形從一開始是起起伏伏的坡，後續也還是有緩坡，爬上下坡都有大風，虐心啊！
除此之外都很好！每個補給站都有各種美食，補給站+水站的數量非常多！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
43.17 km 
adidas boston7 累積 :
43.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 05'28" | 00:46'04" |
| 9 | 05'48" | 00:51'52" |
| 10 | 06'54" | 00:58'46" |
| 11 | 05'35" | 01:04'21" |
| 12 | 06'24" | 01:10'45" |
| 13 | 06'41" | 01:17'26" |
| 14 | 05'50" | 01:23'16" |
| 15 | 06'12" | 01:29'28" |
| 16 | 06'13" | 01:35'41" |
| 17 | 07'23" | 01:43'04" |
| 18 | 06'00" | 01:49'04" |
| 19 | 10'15" | 01:59'19" |
| 20 | 07'12" | 02:06'31" |
| 21 | 06'46" | 02:13'17" |
| 22 | 08'53" | 02:22'10" |
| 23 | 06'08" | 02:28'18" |
| 24 | 08'49" | 02:37'07" |
| 25 | 07'03" | 02:44'10" |
| 26 | 08'51" | 02:53'01" |
| 27 | 08'46" | 03:01'47" |
| 28 | 08'13" | 03:10'00" |
| 29 | 07'19" | 03:17'19" |
| 30 | 08'36" | 03:25'55" |
| 31 | 07'36" | 03:33'31" |
| 32 | 09'33" | 03:43'04" |
| 33 | 06'48" | 03:49'52" |
| 34 | 07'21" | 03:57'13" |
| 35 | 06'47" | 04:04'00" |
| 36 | 07'13" | 04:11'13" |
| 37 | 08'03" | 04:19'16" |
| 38 | 07'43" | 04:26'59" |
| 39 | 07'24" | 04:34'23" |
| 40 | 08'50" | 04:43'13" |
| 41 | 06'52" | 04:50'05" |
| 42 | 07'29" | 04:57'34" |
| 43 | 09'14" | 05:06'48" |
| 43.2 | 05'29" | 05:07'44" |
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