全馬 | 04:49:23 | 06:51/km | 第2馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:49:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" | 00:59'38" |
| 00:30'41" (+01'44") |
| 00:30'42" (+01'45") | 01:03'42" (+04'04") |
| 00:33'00" (+04'03") |
| 00:37'27" (+08'30") | 01:12'00" (+12'22") |
| 00:34'33" (+05'36") |
| 00:38'20" (+09'23") | 01:15'16" (+15'38") |
| 00:36'56" (+07'59") |
|
日期: 2019-11-03 07:14 - 總爬升: 248 m - 卡路里: 2102 Cal - 平均步頻: 179 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 992 / 992 |
| 2 | | 05'27" (+00'05") | 1000 / 1993 |
| 3 | | 06'02" (+00'40") | 1006 / 3000 |
| 4 | | 05'32" (+00'10") | 1006 / 4006 |
| 5 | | 05'41" (+00'19") | 991 / 4998 |
| 6 | | 05'59" (+00'37") | 999 / 5997 |
| 7 | | 05'51" (+00'29") | 1007 / 7005 |
| 8 | | 05'22" | 1009 / 8014 |
| 9 | | 06'27" (+01'05") | 995 / 9009 |
| 10 | | 06'53" (+01'31") | 1062 / 10072 |
| 11 | | 06'23" (+01'01") | 998 / 11070 |
| 12 | | 06'24" (+01'02") | 1003 / 12074 |
| 13 | | 05'58" (+00'36") | 1008 / 13082 |
| 14 | | 05'59" (+00'37") | 999 / 14082 |
| 15 | | 06'01" (+00'39") | 1013 / 15096 |
| 16 | | 05'47" (+00'25") | 1005 / 16101 |
| 17 | | 06'41" (+01'19") | 996 / 17098 |
| 18 | | 06'15" (+00'53") | 998 / 18097 |
| 19 | | 07'30" (+02'08") | 1011 / 19108 |
| 20 | | 06'51" (+01'29") | 1003 / 20112 |
| 21 | | 06'53" (+01'31") | 998 / 21110 |
| 22 | | 09'41" (+04'19") | 1009 / 22120 |
| 23 | | 06'37" (+01'15") | 995 / 23115 |
| 24 | | 07'33" (+02'11") | 1007 / 24123 |
| 25 | | 06'50" (+01'28") | 991 / 25115 |
| 26 | | 07'14" (+01'52") | 1017 / 26132 |
| 27 | | 06'44" (+01'22") | 996 / 27129 |
| 28 | | 06'23" (+01'01") | 1005 / 28135 |
| 29 | | 07'24" (+02'02") | 999 / 29134 |
| 30 | | 06'31" (+01'09") | 1009 / 30144 |
| 31 | | 08'28" (+03'06") | 1005 / 31149 |
| 32 | | 06'52" (+01'30") | 1006 / 32156 |
| 33 | | 08'35" (+03'13") | 997 / 33153 |
| 34 | | 07'42" (+02'20") | 1017 / 34170 |
| 35 | | 06'46" (+01'24") | 1000 / 35170 |
| 36 | | 07'33" (+02'11") | 1006 / 36177 |
| 37 | | 06'57" (+01'35") | 991 / 37168 |
| 38 | | 07'15" (+01'53") | 1015 / 38183 |
| 39 | | 08'10" (+02'48") | 992 / 39176 |
| 40 | | 06'50" (+01'28") | 999 / 40176 |
| 41 | | 07'02" (+01'40") | 1011 / 41187 |
| 42 | | 07'04" (+01'42") | 1006 / 42194 |
| 43 | | 06'49" (+01'27") | 444 / 42639 |
跨海跳島的路線是極大的誘因，坐船、搭機、民宿、離島、自助行等諸多初體驗一併解鎖成就～🔓
海堤邊和大橋上的強風很有挑戰性，本來預想會看到一堆人撿帽子，不過看來大家都有備而來，幸好不久一位女跑者沒讓我失望，看見她帽子被吹落的瞬間，內心爆出一陣喝采～（我真壞心😈）
補給豐盛多樣，仙人掌冰我很喜歡，多排了2、3支；看見30K里程牌瞬間，左小腿瞬間僵硬沉重感湧上，趕快停下大步緩走，進醫護站小腿上噴劑後，換右大腿不安分了，幸好都及時舒緩沒有真的發作～😌
# 不同於餐盒的150元園遊卷自由搭配～😋
賽後評分: 北環海灣好天氣～
給 4 星 
11月累積里程 : 202.96 km
Android - Sony H4133 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'58" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 06'26" | 00:52'37" |
| 10 | 07'01" | 00:59'38" |
| 11 | 06'13" | 01:05'51" |
| 12 | 06'31" | 01:12'22" |
| 13 | 05'58" | 01:18'20" |
| 14 | 06'00" | 01:24'20" |
| 15 | 06'00" | 01:30'20" |
| 16 | 05'48" | 01:36'08" |
| 17 | 06'39" | 01:42'47" |
| 18 | 06'14" | 01:49'01" |
| 19 | 07'27" | 01:56'28" |
| 20 | 06'52" | 02:03'20" |
| 21 | 06'56" | 02:10'16" |
| 22 | 09'43" | 02:19'59" |
| 23 | 06'40" | 02:26'39" |
| 24 | 07'33" | 02:34'12" |
| 25 | 06'35" | 02:40'47" |
| 26 | 07'32" | 02:48'19" |
| 27 | 06'45" | 02:55'04" |
| 28 | 06'25" | 03:01'29" |
| 29 | 07'25" | 03:08'54" |
| 30 | 06'26" | 03:15'20" |
| 31 | 07'46" | 03:23'06" |
| 32 | 07'31" | 03:30'37" |
| 33 | 07'31" | 03:38'08" |
| 34 | 08'42" | 03:46'50" |
| 35 | 06'50" | 03:53'40" |
| 36 | 07'40" | 04:01'20" |
| 37 | 07'02" | 04:08'22" |
| 38 | 07'10" | 04:15'32" |
| 39 | 08'03" | 04:23'35" |
| 40 | 07'01" | 04:30'36" |
| 41 | 06'57" | 04:37'33" |
| 42 | 07'01" | 04:44'34" |
| 42.6 | 07'32" | 04:48'58" |
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