| 全馬 | 05:03:03 | 07:10/km | 第17馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:03:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'42" | | 00:27'39" (+00'36") | | 00:30'17" (+03'14") | 01:05'20" (+10'38") | | 00:35'03" (+08'00") | | 00:39'31" (+12'28") | 01:20'12" (+25'30") | | 00:40'41" (+13'38") | | 00:43'29" (+16'26") | 01:24'34" (+29'52") | | 00:41'05" (+14'02") | |
日期: 2019-11-03 06:20 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 2274 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'33") | 1000 / 1000 | 2 | | 05'14" | 1000 / 2000 | 3 | | 05'20" (+00'06") | 1000 / 3000 | 4 | | 05'14" | 1000 / 4000 | 5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 | 7 | | 05'24" (+00'10") | 1000 / 7000 | 8 | | 05'31" (+00'17") | 1000 / 8000 | 9 | | 05'19" (+00'05") | 1000 / 9000 | 10 | | 06'03" (+00'49") | 1000 / 10000 | 11 | | 05'49" (+00'35") | 1000 / 11000 | 12 | | 06'13" (+00'59") | 1000 / 12000 | 13 | | 06'14" (+01'00") | 1000 / 13000 | 14 | | 06'25" (+01'11") | 1000 / 14000 | 15 | | 05'33" (+00'19") | 1000 / 15000 | 16 | | 07'02" (+01'48") | 1000 / 16000 | 17 | | 07'35" (+02'21") | 1000 / 17000 | 18 | | 07'09" (+01'55") | 1000 / 18000 | 19 | | 06'48" (+01'34") | 1000 / 19000 | 20 | | 06'27" (+01'13") | 1000 / 20000 | 21 | | 08'45" (+03'31") | 1000 / 21000 | 22 | | 07'24" (+02'10") | 1000 / 22000 | 23 | | 07'34" (+02'20") | 1000 / 23000 | 24 | | 07'36" (+02'22") | 1000 / 24000 | 25 | | 08'08" (+02'54") | 1000 / 25000 | 26 | | 07'59" (+02'45") | 1000 / 26000 | 27 | | 07'16" (+02'02") | 1000 / 27000 | 28 | | 08'50" (+03'36") | 1000 / 28000 | 29 | | 07'53" (+02'39") | 1000 / 29000 | 30 | | 08'41" (+03'27") | 1000 / 30000 | 31 | | 08'57" (+03'43") | 1000 / 31000 | 32 | | 08'44" (+03'30") | 1000 / 32000 | 33 | | 07'59" (+02'45") | 1000 / 33000 | 34 | | 09'00" (+03'46") | 1000 / 34000 | 35 | | 08'46" (+03'32") | 1000 / 35000 | 36 | | 08'12" (+02'58") | 1000 / 36000 | 37 | | 09'30" (+04'16") | 1000 / 37000 | 38 | | 07'55" (+02'41") | 1000 / 38000 | 39 | | 08'32" (+03'18") | 1000 / 39000 | 40 | | 06'54" (+01'40") | 1000 / 40000 | 41 | | 08'51" (+03'37") | 1000 / 41000 | 42 | | 06'58" (+01'44") | 1000 / 42000 | 43 | | 05'53" (+00'39") | 411 / 42411 |
賽前宣言: 無傷完賽。。。 賽後評分: 補給不錯
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.97 km ASICS DynaFlyte 4 累積 : 302.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'15" | 00:11'02" | 3 | 05'21" | 00:16'23" | 4 | 05'14" | 00:21'37" | 5 | 05'26" | 00:27'03" | 6 | 05'19" | 00:32'22" | 7 | 05'25" | 00:37'47" | 8 | 05'31" | 00:43'18" | 9 | 05'20" | 00:48'38" | 10 | 06'04" | 00:54'42" | 11 | 05'49" | 01:00'31" | 12 | 06'14" | 01:06'45" | 13 | 06'15" | 01:13'00" | 14 | 06'25" | 01:19'25" | 15 | 05'34" | 01:24'59" | 16 | 07'02" | 01:32'01" | 17 | 07'36" | 01:39'37" | 18 | 07'10" | 01:46'47" | 19 | 06'48" | 01:53'35" | 20 | 06'27" | 02:00'02" | 21 | 08'46" | 02:08'48" | 22 | 07'25" | 02:16'13" | 23 | 07'35" | 02:23'48" | 24 | 07'36" | 02:31'24" | 25 | 08'09" | 02:39'33" | 26 | 07'59" | 02:47'32" | 27 | 07'16" | 02:54'48" | 28 | 08'51" | 03:03'39" | 29 | 07'53" | 03:11'32" | 30 | 08'42" | 03:20'14" | 31 | 08'57" | 03:29'11" | 32 | 08'44" | 03:37'55" | 33 | 08'00" | 03:45'55" | 34 | 09'01" | 03:54'56" | 35 | 08'47" | 04:03'43" | 36 | 08'12" | 04:11'55" | 37 | 09'30" | 04:21'25" | 38 | 07'56" | 04:29'21" | 39 | 08'32" | 04:37'53" | 40 | 06'55" | 04:44'48" | 41 | 08'51" | 04:53'39" | 42 | 06'58" | 05:00'37" | 42.4 | 05'54" | 05:03'03" |
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