| 360.0 km | 17:50:24 | 20.2 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 17:50:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'32" (+03'33") | 00:22'18" (+04'17") | | 00:09'46" (+00'47") | | 00:08'59" | 00:18'01" | | 00:09'02" (+00'03") | | 00:09'13" (+00'14") | 00:18'41" (+00'40") | | 00:09'28" (+00'29") | | 00:10'56" (+01'57") | 00:20'40" (+02'39") | | 00:09'44" (+00'45") | | 00:15'12" (+06'13") | 00:24'56" (+06'55") | | 00:09'44" (+00'45") | | 00:11'03" (+02'04") | 00:23'11" (+05'10") | | 00:12'08" (+03'09") | | 00:10'47" (+01'48") | 00:21'39" (+03'38") | | 00:10'52" (+01'53") | | 00:11'35" (+02'36") | 00:23'30" (+05'29") | | 00:11'55" (+02'56") | | 00:18'21" (+09'22") | 00:31'12" (+13'11") | | 00:12'51" (+03'52") | | 00:11'33" (+02'34") | 00:28'26" (+10'25") | | 00:16'53" (+07'54") | | 00:39'45" (+30'46") | 00:50'05" (+32'04") | | 00:10'20" (+01'21") | | 00:11'58" (+02'59") | 00:23'38" (+05'37") | | 00:11'40" (+02'41") | | 00:11'02" (+02'03") | 00:22'24" (+04'23") | | 00:11'22" (+02'23") | | 00:11'45" (+02'46") | 00:23'16" (+05'15") | | 00:11'31" (+02'32") | | 00:12'09" (+03'10") | 00:53'50" (+35'49") | | 00:41'41" (+32'42") | | 00:11'26" (+02'27") | 00:25'17" (+07'16") | | 00:13'51" (+04'52") | | 00:12'08" (+03'09") | 00:24'00" (+05'59") | | 00:11'52" (+02'53") | | 00:21'07" (+12'08") | 00:33'27" (+15'26") | | 00:12'20" (+03'21") | | 00:12'04" (+03'05") | 00:25'28" (+07'27") | | 00:13'24" (+04'25") | | 00:12'49" (+03'50") | 00:28'56" (+10'55") | | 00:16'07" (+07'08") | | 00:11'44" (+02'45") | 00:22'10" (+04'09") | | 00:10'26" (+01'27") | | 00:13'08" (+04'09") | 00:26'38" (+08'37") | | 00:13'30" (+04'31") | | 00:15'20" (+06'21") | 00:26'37" (+08'36") | | 00:11'17" (+02'18") | | 00:19'24" (+10'25") | 00:30'58" (+12'57") | | 00:11'34" (+02'35") | | 00:12'05" (+03'06") | 00:29'33" (+11'32") | | 00:17'28" (+08'29") | | 00:12'53" (+03'54") | 01:34'51" (+16'50") | | 01:21'58" (+12'59") | | 00:10'25" (+01'26") | 00:22'52" (+04'51") | | 00:12'27" (+03'28") | | 00:11'23" (+02'24") | 00:26'08" (+08'07") | | 00:14'45" (+05'46") | | 00:12'20" (+03'21") | 00:24'38" (+06'37") | | 00:12'18" (+03'19") | | 00:21'43" (+12'44") | 00:34'19" (+16'18") | | 00:12'36" (+03'37") | | 00:11'00" (+02'01") | 00:23'22" (+05'21") | | 00:12'22" (+03'23") | | 00:16'44" (+07'45") | 00:35'32" (+17'31") | | 00:18'48" (+09'49") | | 00:15'44" (+06'45") | 00:46'07" (+28'06") | | 00:30'23" (+21'24") | | 00:12'50" (+03'51") | 00:26'21" (+08'20") | | 00:13'31" (+04'32") | | 00:14'02" (+05'03") | 00:28'23" (+10'22") | | 00:14'21" (+05'22") | | 00:20'18" (+11'19") | 00:00'00" | |
日期: 2019-11-02 00:19 - 總爬升: 816 m - 平均心率: 113 - 踏頻: 64 - 卡路里: 5318 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-9.64) | 5000 / 5000 | 2 | | 30.77 (-2.88) | 5000 / 10000 | 3 | | 33.64 | 5000 / 15000 | 4 | | 33.33 (-0.31) | 5000 / 20000 | 5 | | 32.73 (-0.92) | 5000 / 25000 |
6 | | 31.86 (-1.79) | 5000 / 30000 | 7 | | 27.48 (-6.16) | 5000 / 35000 | 8 | | 31.03 (-2.61) | 5000 / 40000 | 9 | | 19.78 (-13.86) | 5000 / 45000 | 10 | | 31.03 (-2.61) | 5000 / 50000 | 11 | | 27.27 (-6.37) | 5000 / 55000 | 12 | | 24.83 (-8.82) | 5000 / 60000 | 13 | | 27.91 (-5.74) | 5000 / 65000 | 14 | | 27.69 (-5.95) | 5000 / 70000 | 15 | | 26.09 (-7.56) | 5000 / 75000 | 16 | | 25.17 (-8.47) | 5000 / 80000 | 17 | | 16.36 (-17.28) | 5000 / 85000 | 18 | | 23.38 (-10.27) | 5000 / 90000 | 19 | | 26.09 (-7.56) | 5000 / 95000 | 20 | | 17.82 (-15.82) | 5000 / 100000 | 21 | | 7.55 (-26.10) | 5000 / 105000 | 22 | | 29.27 (-4.38) | 5000 / 110000 | 23 | | 25.17 (-8.47) | 5000 / 115000 | 24 | | 25.71 (-7.93) | 5000 / 120000 | 25 | | 27.27 (-6.37) | 5000 / 125000 | 26 | | 26.47 (-7.17) | 5000 / 130000 | 27 | | 25.53 (-8.11) | 5000 / 135000 | 28 | | 26.09 (-7.56) | 5000 / 140000 | 29 | | 25.00 (-8.64) | 5000 / 145000 | 30 | | 7.20 (-26.44) | 5000 / 150000 | 31 | | 26.28 (-7.37) | 5000 / 155000 | 32 | | 21.69 (-11.96) | 5000 / 160000 | 33 | | 24.83 (-8.82) | 5000 / 165000 | 34 | | 25.35 (-8.29) | 5000 / 170000 | 35 | | 14.23 (-19.42) | 5000 / 175000 | 36 | | 24.49 (-9.16) | 5000 / 180000 | 37 | | 25.00 (-8.64) | 5000 / 185000 | 38 | | 22.50 (-11.14) | 5000 / 190000 | 39 | | 23.53 (-10.12) | 5000 / 195000 | 40 | | 18.65 (-14.99) | 5000 / 200000 | 41 | | 25.71 (-7.93) | 5000 / 205000 | 42 | | 28.80 (-4.84) | 5000 / 210000 | 43 | | 22.93 (-10.71) | 5000 / 215000 | 44 | | 22.36 (-11.28) | 5000 / 220000 | 45 | | 19.67 (-13.97) | 5000 / 225000 | 46 | | 26.67 (-6.98) | 5000 / 230000 | 47 | | 15.52 (-18.13) | 5000 / 235000 | 48 | | 26.09 (-7.56) | 5000 / 240000 | 49 | | 25.00 (-8.64) | 5000 / 245000 | 50 | | 17.22 (-16.42) | 5000 / 250000 | 51 | | 23.38 (-10.27) | 5000 / 255000 | 52 | | 3.67 (-29.98) | 5000 / 260000 | 53 | | 28.80 (-4.84) | 5000 / 265000 | 54 | | 24.16 (-9.48) | 5000 / 270000 | 55 | | 26.47 (-7.17) | 5000 / 275000 | 56 | | 20.34 (-13.31) | 5000 / 280000 | 57 | | 24.49 (-9.16) | 5000 / 285000 | 58 | | 24.49 (-9.16) | 5000 / 290000 | 59 | | 13.85 (-19.80) | 5000 / 295000 | 60 | | 23.84 (-9.80) | 5000 / 300000 | 61 | | 27.27 (-6.37) | 5000 / 305000 | 62 | | 24.32 (-9.32) | 5000 / 310000 | 63 | | 18.00 (-15.64) | 5000 / 315000 | 64 | | 16.00 (-17.64) | 5000 / 320000 | 65 | | 19.15 (-14.50) | 5000 / 325000 | 66 | | 9.89 (-23.75) | 5000 / 330000 | 67 | | 23.38 (-10.27) | 5000 / 335000 | 68 | | 22.22 (-11.42) | 5000 / 340000 | 69 | | 21.43 (-12.22) | 5000 / 345000 | 70 | | 20.93 (-12.71) | 5000 / 350000 | 71 | | 14.81 (-18.83) | 5000 / 355000 | 72 | | 15.32 (-18.33) | 2241 / 357241 |
賽後評分: ok 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 357.24 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 1.0 % | 2 | 24.3 | 2.0 % | 3 | 25.7 | -1.7 % | 4 | 27.1 | 1.0 % | 5 | 28.8 | 1.0 % | 6 | 30.5 | -1.2 % | 7 | 28.8 | 1.2 % | 8 | 32.7 | 1.3 % | 9 | 32.1 | -0.8 % | 10 | 29.8 | -0.7 % | 11 | 30.8 | -0.4 % | 12 | 35.3 | 1.0 % | 13 | 33.6 | 1.0 % | 14 | 33.3 | -1.1 % | 15 | 34.3 | 1.7 % | 16 | 32.7 | 2.0 % | 17 | 34.6 | -1.2 % | 18 | 31.6 | 1.0 % | 19 | 33.3 | -0.1 % | 20 | 34.0 | -0.2 % | 21 | 33.6 | 2.5 % | 22 | 31.3 | -0.8 % | 23 | 36.0 | -0.2 % | 24 | 28.1 | 2.0 % | 25 | 35.0 | -0.8 % | 26 | 31.6 | 1.0 % | 27 | 31.3 | -0.2 % | 28 | 33.6 | 1.0 % | 29 | 30.3 | 1.3 % | 30 | 31.9 | 1.5 % | 31 | 33.0 | -0.6 % | 32 | 31.9 | 1.2 % | 33 | 30.8 | -0.7 % | 34 | 20.7 | -0.4 % | 35 | 25.2 | 2.0 % | 36 | 28.8 | -0.6 % | 37 | 32.4 | -0.2 % | 38 | 30.5 | -0.2 % | 39 | 31.3 | -0.4 % | 40 | 31.3 | 1.4 % | 41 | 33.6 | -0.4 % | 42 | 34.0 | 1.0 % | 43 | 30.5 | 1.0 % | 44 | 7.8 | 2.0 % | 45 | 29.5 | -1.0 % | 46 | 27.5 | 1.2 % | 47 | 30.0 | 1.2 % | 48 | 34.0 | -0.4 % | 49 | 32.7 | -0.2 % | 50 | 30.8 | -0.7 % | 51 | 31.3 | -1.0 % | 52 | 31.6 | -0.2 % | 53 | 27.1 | -0.2 % | 54 | 23.2 | 2.0 % | 55 | 24.7 | -2.4 % | 56 | 23.8 | 1.3 % | 57 | 22.5 | 1.3 % | 58 | 34.6 | -0.2 % | 59 | 18.2 | -0.8 % | 60 | 31.3 | -0.2 % | 61 | 28.1 | 2.0 % | 62 | 25.5 | 2.0 % | 63 | 30.8 | -0.6 % | 64 | 26.9 | -0.2 % | 65 | 28.3 | -0.4 % | 66 | 27.3 | 1.0 % | 67 | 26.3 | 1.7 % | 68 | 25.5 | -1.0 % | 69 | 27.9 | -0.6 % | 70 | 31.9 | -0.3 % | 71 | 22.5 | 1.0 % | 72 | 27.7 | -0.1 % | 73 | 26.1 | -0.2 % | 74 | 27.9 | -0.4 % | 75 | 26.1 | 1.0 % | 76 | 27.7 | -0.4 % | 77 | 26.5 | 1.0 % | 78 | 23.7 | 1.4 % | 79 | 24.8 | 1.2 % | 80 | 23.7 | -0.4 % | 81 | 7.4 | -0.8 % | 82 | 26.7 | 1.0 % | 83 | 26.7 | -0.4 % | 84 | 26.9 | -0.3 % | 85 | 17.3 | -0.2 % | 86 | 23.7 | 1.4 % | 87 | 25.7 | 0.0 % | 88 | 25.5 | -0.1 % | 89 | 21.4 | 1.5 % | 90 | 21.2 | 1.5 % | 91 | 24.0 | -1.3 % | 92 | 27.5 | -0.9 % | 93 | 27.9 | -0.3 % | 94 | 25.5 | -0.5 % | 95 | 25.4 | -0.3 % | 96 | 17.6 | 1.8 % | 97 | 19.0 | 1.8 % | 98 | 23.5 | -0.9 % | 99 | 24.5 | 2.7 % | 100 | 11.3 | 4.2 % | 101 | 12.5 | 3.9 % | 102 | 38.7 | -3.8 % | 103 | 35.6 | -2.5 % | 104 | 2.0 | -1.1 % | 105 | 31.0 | -0.2 % | 106 | 29.0 | 1.0 % | 107 | 25.7 | 1.8 % | 108 | 31.3 | -1.7 % | 109 | 31.9 | -0.2 % | 110 | 28.1 | 1.0 % | 111 | 28.3 | -0.1 % | 112 | 25.4 | -0.4 % | 113 | 27.1 | 1.0 % | 114 | 25.9 | -0.9 % | 115 | 20.3 | 1.8 % | 116 | 21.8 | 1.8 % | 117 | 30.3 | -1.0 % | 118 | 27.7 | -0.8 % | 119 | 24.3 | 1.3 % | 120 | 26.1 | 1.0 % | 121 | 25.2 | 1.0 % | 122 | 25.4 | -0.6 % | 123 | 30.3 | -0.8 % | 124 | 26.7 | -0.4 % | 125 | 29.3 | 1.0 % | 126 | 26.9 | 1.0 % | 127 | 24.5 | 2.0 % | 128 | 24.5 | 1.7 % | 129 | 31.3 | -1.3 % | 130 | 25.9 | -0.4 % | 131 | 25.9 | -0.1 % | 132 | 23.8 | -0.6 % | 133 | 28.1 | 1.0 % | 134 | 24.2 | 1.0 % | 135 | 26.1 | 1.0 % | 136 | 18.4 | 1.2 % | 137 | 22.4 | 2.2 % | 138 | 30.3 | -0.2 % | 139 | 35.0 | -1.0 % | 140 | 32.1 | -0.5 % | 141 | 29.5 | -0.4 % | 142 | 17.3 | 1.0 % | 143 | 26.5 | -0.2 % | 144 | 27.5 | 1.5 % | 145 | 27.3 | -0.4 % | 146 | 28.8 | -0.1 % | 147 | 25.9 | -0.2 % | 148 | 26.3 | -0.1 % | 149 | 1.8 | -0.4 % | 150 | 25.7 | 1.0 % | 151 | 28.3 | -0.2 % | 152 | 28.1 | -0.1 % | 153 | 23.5 | 1.0 % | 154 | 27.5 | 1.0 % | 155 | 24.5 | 2.5 % | 156 | 28.8 | 0.0 % | 157 | 16.1 | -0.6 % | 158 | 29.0 | -0.1 % | 159 | 21.8 | -0.2 % | 160 | 18.6 | 1.0 % | 161 | 19.8 | -0.2 % | 162 | 28.6 | -0.2 % | 163 | 25.0 | 0.0 % | 164 | 24.7 | -0.2 % | 165 | 27.7 | 1.0 % | 166 | 25.4 | -0.2 % | 167 | 25.9 | -0.2 % | 168 | 26.3 | -0.4 % | 169 | 21.4 | -0.5 % | 170 | 28.6 | 1.0 % | 171 | 23.5 | -0.1 % | 172 | 25.0 | -0.2 % | 173 | 18.8 | -0.2 % | 174 | 5.7 | -0.2 % | 175 | 25.2 | 1.0 % | 176 | 17.8 | 1.5 % | 177 | 25.0 | -0.4 % | 178 | 29.5 | 1.0 % | 179 | 28.3 | -0.1 % | 180 | 24.8 | 1.0 % | 181 | 23.2 | 1.7 % | 182 | 26.5 | -0.4 % | 183 | 23.5 | -0.4 % | 184 | 25.9 | -0.2 % | 185 | 25.5 | -0.1 % | 186 | 27.9 | -0.4 % | 187 | 28.1 | -0.2 % | 188 | 28.6 | -0.2 % | 189 | 12.0 | -0.4 % | 190 | 30.0 | -0.4 % | 191 | 23.7 | -0.1 % | 192 | 26.3 | -0.4 % | 193 | 26.7 | -0.4 % | 194 | 16.3 | 1.3 % | 195 | 29.0 | -0.2 % | 196 | 7.7 | 1.5 % | 197 | 30.0 | 1.0 % | 198 | 31.0 | -0.1 % | 199 | 26.5 | -0.4 % | 200 | 28.6 | 1.0 % | 201 | 28.8 | -0.1 % | 202 | 25.4 | 2.3 % | 203 | 19.5 | -0.5 % | 204 | 26.7 | 1.5 % | 205 | 30.8 | 1.0 % | 206 | 24.8 | 3.0 % | 207 | 30.0 | -0.1 % | 208 | 33.3 | 0.0 % | 209 | 32.7 | -0.9 % | 210 | 25.2 | 1.0 % | 211 | 17.2 | 1.0 % | 212 | 17.3 | -0.4 % | 213 | 30.3 | -0.6 % | 214 | 27.7 | 1.0 % | 215 | 29.5 | -0.2 % | 216 | 26.7 | -0.1 % | 217 | 19.7 | 1.0 % | 218 | 19.1 | -0.1 % | 219 | 19.5 | -0.5 % | 220 | 30.3 | -0.2 % | 221 | 24.5 | -0.6 % | 222 | 27.3 | -0.3 % | 223 | 21.2 | -0.8 % | 224 | 14.2 | 1.0 % | 225 | 16.6 | -0.6 % | 226 | 27.5 | -0.2 % | 227 | 22.6 | -0.9 % | 228 | 29.8 | 1.0 % | 229 | 25.9 | 2.0 % | 230 | 28.3 | -0.4 % | 231 | 28.1 | 1.0 % | 232 | 26.3 | 1.0 % | 233 | 28.8 | 0.0 % | 234 | 5.6 | 2.5 % | 235 | 28.3 | -0.1 % | 236 | 23.5 | -0.5 % | 237 | 26.3 | -0.4 % | 238 | 25.0 | -0.2 % | 239 | 28.3 | 1.0 % | 240 | 27.1 | -0.1 % | 241 | 25.2 | -0.2 % | 242 | 24.8 | 1.0 % | 243 | 24.7 | -0.2 % | 244 | 24.0 | 1.3 % | 245 | 25.5 | -0.7 % | 246 | 7.6 | 2.0 % | 247 | 26.5 | -1.0 % | 248 | 27.7 | -0.4 % | 249 | 26.5 | -0.2 % | 250 | 20.9 | 1.5 % | 251 | 28.1 | -1.1 % | 252 | 23.7 | 1.0 % | 253 | 23.8 | -0.5 % | 254 | 25.5 | -0.1 % | 255 | 17.9 | -0.6 % | 256 | 25.7 | -0.1 % | 257 | 1.2 | 2.7 % | 258 | 2.4 | 2.5 % | 259 | 24.3 | 2.0 % | 260 | 28.8 | -0.7 % | 261 | 30.5 | 1.0 % | 262 | 29.3 | 1.0 % | 263 | 25.9 | -0.1 % | 264 | 29.3 | 1.0 % | 265 | 29.5 | -0.2 % | 266 | 29.8 | -0.2 % | 267 | 25.7 | -0.4 % | 268 | 15.3 | -0.4 % | 269 | 27.9 | -0.4 % | 270 | 29.5 | -0.4 % | 271 | 36.4 | 1.0 % | 272 | 27.5 | 1.2 % | 273 | 24.8 | -0.8 % | 274 | 22.8 | 1.3 % | 275 | 24.0 | 1.0 % | 276 | 10.7 | 3.0 % | 277 | 30.5 | -0.9 % | 278 | 31.0 | -0.2 % | 279 | 21.1 | 2.0 % | 280 | 25.4 | -0.9 % | 281 | 22.5 | -0.6 % | 282 | 18.9 | 1.0 % | 283 | 20.5 | -0.5 % | 284 | 35.3 | 1.0 % | 285 | 32.1 | 1.0 % | 286 | 21.7 | -0.2 % | 287 | 25.2 | 1.5 % | 288 | 28.6 | -0.2 % | 289 | 24.3 | 1.0 % | 290 | 23.2 | -0.1 % | 291 | 24.8 | -0.2 % | 292 | 25.7 | -0.1 % | 293 | 27.9 | -0.4 % | 294 | 26.9 | -0.2 % | 295 | 4.8 | -0.4 % | 296 | 23.2 | 1.0 % | 297 | 25.7 | -0.2 % | 298 | 15.9 | 1.0 % | 299 | 29.0 | -0.1 % | 300 | 32.7 | -0.2 % | 301 | 31.9 | 1.0 % | 302 | 28.1 | 1.2 % | 303 | 29.5 | 1.3 % | 304 | 28.6 | -0.9 % | 305 | 21.1 | 0.0 % | 306 | 19.5 | -0.4 % | 307 | 25.9 | 1.0 % | 308 | 22.6 | -0.2 % | 309 | 27.1 | 0.0 % | 310 | 28.6 | 1.0 % | 311 | 29.3 | -0.7 % | 312 | 20.3 | -0.1 % | 313 | 23.5 | 2.5 % | 314 | 12.8 | -0.8 % | 315 | 13.4 | -0.2 % | 316 | 12.8 | -0.1 % | 317 | 14.0 | -0.4 % | 318 | 15.9 | 0.0 % | 319 | 17.0 | 1.0 % | 320 | 24.0 | 1.0 % | 321 | 26.5 | -0.2 % | 322 | 19.9 | 1.5 % | 323 | 22.0 | -0.1 % | 324 | 26.5 | -0.2 % | 325 | 11.0 | -0.9 % | 326 | 25.5 | 1.0 % | 327 | 25.7 | -0.1 % | 328 | 9.1 | -0.5 % | 329 | 24.8 | -0.2 % | 330 | 3.6 | -0.3 % | 331 | 19.3 | 2.5 % | 332 | 25.9 | 0.0 % | 333 | 23.4 | -0.1 % | 334 | 23.5 | 1.0 % | 335 | 26.3 | -0.2 % | 336 | 17.1 | 1.0 % | 337 | 23.1 | -0.6 % | 338 | 27.7 | 1.0 % | 339 | 23.7 | -0.4 % | 340 | 22.2 | 1.0 % | 341 | 25.9 | -0.4 % | 342 | 16.7 | -0.2 % | 343 | 21.7 | 2.0 % | 344 | 20.0 | -0.5 % | 345 | 25.5 | 1.0 % | 346 | 24.2 | 1.0 % | 347 | 26.3 | -0.5 % | 348 | 19.7 | -0.2 % | 349 | 22.2 | -0.3 % | 350 | 15.7 | -0.4 % | 351 | 15.7 | -0.3 % | 352 | 14.8 | -0.2 % | 353 | 15.3 | -0.4 % | 354 | 14.5 | 1.2 % | 355 | 13.8 | 1.6 % | 356 | 15.1 | -0.5 % | 357 | 17.2 | -0.4 % | 357.2 | 10.6 | -0.3 % |
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