|  360.0 km | 17:07:56 | 21.0 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 17:07:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'31" (+02'20") | 00:19'33" (+01'33") | | 00:09'02" (+00'51") | | 00:13'07" (+04'56") | 00:21'18" (+03'18") | | 00:08'11" | | 00:09'23" (+01'12") | 00:18'35" (+00'35") | | 00:09'12" (+01'01") | | 00:10'17" (+02'06") | 00:19'21" (+01'21") | | 00:09'04" (+00'53") | | 00:12'38" (+04'27") | 00:21'18" (+03'18") | | 00:08'40" (+00'29") | | 00:10'37" (+02'26") | 00:20'12" (+02'12") | | 00:09'35" (+01'24") | | 00:16'04" (+07'53") | 00:25'32" (+07'32") | | 00:09'28" (+01'17") | | 00:09'03" (+00'52") | 00:18'00" | | 00:08'57" (+00'46") | | 00:12'11" (+04'00") | 00:23'37" (+05'37") | | 00:11'26" (+03'15") | | 00:09'35" (+01'24") | 00:24'21" (+06'21") | | 00:14'46" (+06'35") | | 00:59'31" (+51'20") | 01:14'39" (+56'39") | | 00:15'08" (+06'57") | | 00:19'45" (+11'34") | 00:30'41" (+12'41") | | 00:10'56" (+02'45") | | 00:12'52" (+04'41") | 00:22'59" (+04'59") | | 00:10'07" (+01'56") | | 00:11'13" (+03'02") | 00:22'30" (+04'30") | | 00:11'17" (+03'06") | | 01:01'45" (+53'34") | 01:20'53" (+02'53") | | 00:19'08" (+10'57") | | 00:14'41" (+06'30") | 00:28'49" (+10'49") | | 00:14'08" (+05'57") | | 00:12'05" (+03'54") | 00:22'28" (+04'28") | | 00:10'23" (+02'12") | | 00:14'21" (+06'10") | 00:26'16" (+08'16") | | 00:11'55" (+03'44") | | 00:11'26" (+03'15") | 00:42'05" (+24'05") | | 00:30'39" (+22'28") | | 00:14'23" (+06'12") | 00:26'44" (+08'44") | | 00:12'21" (+04'10") | | 00:12'39" (+04'28") | 00:24'46" (+06'46") | | 00:12'07" (+03'56") | | 00:11'19" (+03'08") | 00:23'45" (+05'45") | | 00:12'26" (+04'15") | | 00:13'00" (+04'49") | 00:26'42" (+08'42") | | 00:13'42" (+05'31") | | 01:46'41" (+38'30") | 01:59'49" (+41'49") | | 00:13'08" (+04'57") | | 00:11'39" (+03'28") | 00:25'12" (+07'12") | | 00:13'33" (+05'22") | | 00:12'27" (+04'16") | 00:25'45" (+07'45") | | 00:13'18" (+05'07") | | 00:15'04" (+06'53") | 00:27'35" (+09'35") | | 00:12'31" (+04'20") | | 00:14'22" (+06'11") | 00:28'40" (+10'40") | | 00:14'18" (+06'07") | | 00:10'36" (+02'25") | 00:20'52" (+02'52") | | 00:10'16" (+02'05") | | 00:11'28" (+03'17") | 00:29'24" (+11'24") | | 00:17'56" (+09'45") | | 00:10'44" (+02'33") | 00:22'56" (+04'56") | | 00:12'12" (+04'01") | | 00:22'25" (+14'14") | 00:39'04" (+21'04") | | 00:16'39" (+08'28") | | 00:17'27" (+09'16") | 00:00'00" | |
日期: 2019-11-02 00:17 - 總爬升: 1145 m - 地點: 西半部 - 天氣: 陰 - 平均心率: 119 - 卡路里: 6836 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-20.45) | 1001 / 1001 | | 2 | | 25.71 (-24.99) | 1006 / 2008 | | 3 | | 26.87 (-23.84) | 1006 / 3015 | | 4 | | 28.57 (-22.13) | 1006 / 4022 | | 5 | | 32.14 (-18.56) | 1002 / 5024 |
| 6 | | 29.75 (-20.95) | 1004 / 6029 | | 7 | | 35.29 (-15.41) | 1001 / 7031 | | 8 | | 33.96 (-16.74) | 1002 / 8033 | | 9 | | 34.62 (-16.09) | 1003 / 9036 | | 10 | | 33.33 (-17.37) | 1007 / 10044 | | 11 | | 33.33 (-17.37) | 1000 / 11045 | | 12 | | 31.03 (-19.67) | 1006 / 12051 | | 13 | | 36.00 (-14.70) | 1000 / 13051 | | 14 | | 34.29 (-16.42) | 1001 / 14053 | | 15 | | 10.26 (-40.45) | 1006 / 15060 | | 16 | | 38.71 (-11.99) | 1003 / 16063 | | 17 | | 34.62 (-16.09) | 1005 / 17069 | | 18 | | 36.36 (-14.34) | 1007 / 18076 | | 19 | | 35.64 (-15.06) | 1008 / 19084 | | 20 | | 36.36 (-14.34) | 1008 / 20093 | | 21 | | 35.64 (-15.06) | 1003 / 21096 | | 22 | | 23.38 (-27.33) | 1008 / 22105 | | 23 | | 37.50 (-13.20) | 1000 / 23105 | | 24 | | 37.50 (-13.20) | 1006 / 24111 | | 25 | | 31.86 (-18.85) | 1002 / 25113 | | 26 | | 33.96 (-16.74) | 1000 / 26114 | | 27 | | 33.64 (-17.06) | 1008 / 27123 | | 28 | | 36.00 (-14.70) | 1000 / 28123 | | 29 | | 29.03 (-21.67) | 1004 / 29128 | | 30 | | 31.03 (-19.67) | 1008 / 30136 | | 31 | | 23.68 (-27.02) | 1006 / 31143 | | 32 | | 29.75 (-20.95) | 1007 / 32150 | | 33 | | 32.14 (-18.56) | 1008 / 33159 | | 34 | | 30.25 (-20.45) | 1006 / 34165 | | 35 | | 33.03 (-17.68) | 1004 / 35170 | | 36 | | 33.33 (-17.37) | 1002 / 36172 | | 37 | | 33.96 (-16.74) | 1002 / 37175 | | 38 | | 31.03 (-19.67) | 1005 / 38180 | | 39 | | 33.64 (-17.06) | 1008 / 39189 | | 40 | | 32.73 (-17.98) | 1008 / 40197 | | 41 | | 31.58 (-19.13) | 1005 / 41203 | | 42 | | 31.30 (-19.40) | 1003 / 42206 | | 43 | | 24.49 (-26.21) | 1007 / 43213 | | 44 | | 13.43 (-37.27) | 1004 / 44218 | | 45 | | 32.43 (-18.27) | 1005 / 45223 | | 46 | | 34.29 (-16.42) | 1005 / 46229 | | 47 | | 34.62 (-16.09) | 1002 / 47232 | | 48 | | 32.14 (-18.56) | 1000 / 48232 | | 49 | | 35.29 (-15.41) | 1006 / 49239 | | 50 | | 40.45 (-10.25) | 1010 / 50249 | | 51 | | 36.73 (-13.97) | 1008 / 51258 | | 52 | | 29.75 (-20.95) | 1006 / 52264 | | 53 | | 25.35 (-25.35) | 1009 / 53274 | | 54 | | 25.71 (-24.99) | 1003 / 54278 | | 55 | | 22.78 (-27.92) | 1003 / 55281 | | 56 | | 30.77 (-19.93) | 1001 / 56282 | | 57 | | 32.43 (-18.27) | 1001 / 57283 | | 58 | | 31.03 (-19.67) | 1004 / 58287 | | 59 | | 31.03 (-19.67) | 1002 / 59290 | | 60 | | 31.58 (-19.13) | 1000 / 60291 | | 61 | | 28.80 (-21.90) | 1007 / 61298 | | 62 | | 19.57 (-31.14) | 1001 / 62299 | | 63 | | 8.65 (-42.05) | 1003 / 63302 | | 64 | | 32.14 (-18.56) | 1000 / 64303 | | 65 | | 31.86 (-18.85) | 1004 / 65307 | | 66 | | 32.14 (-18.56) | 1004 / 66312 | | 67 | | 34.62 (-16.09) | 1006 / 67318 | | 68 | | 34.62 (-16.09) | 1008 / 68326 | | 69 | | 26.87 (-23.84) | 1001 / 69328 | | 70 | | 30.25 (-20.45) | 1007 / 70336 | | 71 | | 31.03 (-19.67) | 1001 / 71338 | | 72 | | 32.43 (-18.27) | 1008 / 72346 | | 73 | | 34.95 (-15.75) | 1005 / 73351 | | 74 | | 36.00 (-14.70) | 1003 / 74355 | | 75 | | 34.62 (-16.09) | 1002 / 75357 | | 76 | | 33.64 (-17.06) | 1000 / 76357 | | 77 | | 35.29 (-15.41) | 1006 / 77364 | | 78 | | 30.77 (-19.93) | 1004 / 78369 | | 79 | | 33.96 (-16.74) | 1006 / 79376 | | 80 | | 34.29 (-16.42) | 1004 / 80380 | | 81 | | 30.25 (-20.45) | 1003 / 81384 | | 82 | | 23.53 (-27.17) | 1004 / 82388 | | 83 | | 22.50 (-28.20) | 1003 / 83391 | | 84 | | 20.93 (-29.77) | 1001 / 84393 | | 85 | | 24.16 (-26.54) | 1001 / 85394 | | 86 | | 24.66 (-26.05) | 1002 / 86397 | | 87 | | 24.83 (-25.88) | 1002 / 87399 | | 88 | | 27.07 (-23.64) | 1002 / 88402 | | 89 | | 28.57 (-22.13) | 1002 / 89405 | | 90 | | 33.64 (-17.06) | 1007 / 90412 | | 91 | | 33.33 (-17.37) | 1000 / 91413 | | 92 | | 31.86 (-18.85) | 1007 / 92420 | | 93 | | 32.73 (-17.98) | 1007 / 93427 | | 94 | | 28.12 (-22.58) | 1005 / 94433 | | 95 | | 24.83 (-25.88) | 1003 / 95436 | | 96 | | 28.80 (-21.90) | 1004 / 96440 | | 97 | | 25.90 (-24.80) | 1000 / 97440 | | 98 | | 13.19 (-37.52) | 1000 / 98441 | | 99 | | 16.74 (-33.96) | 1009 / 99450 | | 100 | | 50.70 | 1011 / 100462 | | 101 | | 42.86 (-7.85) | 1009 / 101471 | | 102 | | 1.16 (-49.55) | 1004 / 102475 | | 103 | | 25.00 (-25.70) | 1005 / 103481 | | 104 | | 26.67 (-24.04) | 1002 / 104483 | | 105 | | 22.64 (-28.06) | 1001 / 105485 | | 106 | | 27.27 (-23.43) | 1004 / 106490 | | 107 | | 26.67 (-24.04) | 1006 / 107496 | | 108 | | 25.17 (-25.53) | 1002 / 108498 | | 109 | | 10.71 (-39.99) | 1002 / 109501 | | 110 | | 27.07 (-23.64) | 1003 / 110504 | | 111 | | 26.87 (-23.84) | 1001 / 111505 | | 112 | | 5.97 (-44.73) | 1000 / 112506 | | 113 | | 20.81 (-29.89) | 1005 / 113512 | | 114 | | 24.49 (-26.21) | 1000 / 114512 | | 115 | | 29.27 (-21.44) | 1001 / 115514 | | 116 | | 30.25 (-20.45) | 1002 / 116516 | | 117 | | 25.00 (-25.70) | 1006 / 117522 | | 118 | | 27.07 (-23.64) | 1004 / 118526 | | 119 | | 26.87 (-23.84) | 1005 / 119532 | | 120 | | 24.83 (-25.88) | 1000 / 120533 | | 121 | | 22.50 (-28.20) | 1000 / 121534 | | 122 | | 29.75 (-20.95) | 1002 / 122537 | | 123 | | 24.32 (-26.38) | 1005 / 123542 | | 124 | | 18.27 (-32.43) | 1001 / 124543 | | 125 | | 25.17 (-25.53) | 1005 / 125548 | | 126 | | 28.12 (-22.58) | 1008 / 126557 | | 127 | | 36.36 (-14.34) | 1000 / 127557 | | 128 | | 31.58 (-19.13) | 1003 / 128561 | | 129 | | 28.12 (-22.58) | 1003 / 129564 | | 130 | | 26.09 (-24.62) | 1004 / 130568 | | 131 | | 26.47 (-24.23) | 1006 / 131575 | | 132 | | 27.27 (-23.43) | 1007 / 132583 | | 133 | | 27.91 (-22.80) | 1002 / 133585 | | 134 | | 24.49 (-26.21) | 1002 / 134588 | | 135 | | 28.35 (-22.36) | 1001 / 135590 | | 136 | | 30.00 (-20.70) | 1002 / 136593 | | 137 | | 30.51 (-20.20) | 1007 / 137600 | | 138 | | 29.03 (-21.67) | 1006 / 138607 | | 139 | | 17.56 (-33.14) | 1000 / 139607 | | 140 | | 16.36 (-34.34) | 1001 / 140608 | | 141 | | 18.95 (-31.76) | 1001 / 141610 | | 142 | | 31.03 (-19.67) | 1001 / 142612 | | 143 | | 1.22 (-49.49) | 1002 / 143615 | | 144 | | 17.91 (-32.79) | 1000 / 144616 | | 145 | | 14.34 (-36.36) | 1004 / 145620 | | 146 | | 13.00 (-37.71) | 1005 / 146626 | | 147 | | 12.33 (-38.38) | 1003 / 147629 | | 148 | | 30.77 (-19.93) | 1002 / 148631 | | 149 | | 16.74 (-33.96) | 1004 / 149636 | | 150 | | 14.75 (-35.95) | 1004 / 150641 | | 151 | | 20.11 (-30.59) | 1009 / 151651 | | 152 | | 15.52 (-35.19) | 1005 / 152656 | | 153 | | 33.64 (-17.06) | 1009 / 153665 | | 154 | | 18.00 (-32.70) | 1000 / 154666 | | 155 | | 31.03 (-19.67) | 1007 / 155674 | | 156 | | 15.86 (-34.85) | 1006 / 156680 | | 157 | | 28.80 (-21.90) | 1006 / 157686 | | 158 | | 25.53 (-25.17) | 1002 / 158689 | | 159 | | 17.56 (-33.14) | 1000 / 159689 | | 160 | | 24.66 (-26.05) | 1004 / 160693 | | 161 | | 29.75 (-20.95) | 1001 / 161695 | | 162 | | 27.48 (-23.22) | 1002 / 162697 | | 163 | | 24.00 (-26.70) | 1000 / 163698 | | 164 | | 30.51 (-20.20) | 1000 / 164698 | | 165 | | 26.47 (-24.23) | 1002 / 165701 | | 166 | | 30.00 (-20.70) | 1005 / 166707 | | 167 | | 30.25 (-20.45) | 1002 / 167709 | | 168 | | 29.75 (-20.95) | 1001 / 168711 | | 169 | | 23.23 (-27.48) | 1000 / 169711 | | 170 | | 18.75 (-31.95) | 1003 / 170715 | | 171 | | 22.36 (-28.34) | 1009 / 171724 | | 172 | | 17.65 (-33.06) | 1002 / 172726 | | 173 | | 26.09 (-24.62) | 1004 / 173730 | | 174 | | 24.00 (-26.70) | 1007 / 174738 | | 175 | | 26.87 (-23.84) | 1003 / 175741 | | 176 | | 26.09 (-24.62) | 1002 / 176744 | | 177 | | 21.30 (-29.40) | 1000 / 177744 | | 178 | | 26.28 (-24.43) | 1006 / 178750 | | 179 | | 29.27 (-21.44) | 1002 / 179753 | | 180 | | 26.47 (-24.23) | 1001 / 180754 | | 181 | | 26.87 (-23.84) | 1000 / 181755 | | 182 | | 22.22 (-28.48) | 1006 / 182761 | | 183 | | 28.35 (-22.36) | 1002 / 183764 | | 184 | | 21.18 (-29.53) | 1000 / 184764 | | 185 | | 29.03 (-21.67) | 1001 / 185766 | | 186 | | 26.67 (-24.04) | 1001 / 186768 | | 187 | | 26.67 (-24.04) | 1001 / 187770 | | 188 | | 26.47 (-24.23) | 1000 / 188770 | | 189 | | 2.83 (-47.88) | 1002 / 189773 | | 190 | | 25.53 (-25.17) | 1005 / 190778 | | 191 | | 15.00 (-35.70) | 1006 / 191785 | | 192 | | 17.56 (-33.14) | 1000 / 192785 | | 193 | | 26.28 (-24.43) | 1002 / 193788 | | 194 | | 27.69 (-23.01) | 1004 / 194792 | | 195 | | 25.35 (-25.35) | 1001 / 195794 | | 196 | | 27.48 (-23.22) | 1000 / 196795 | | 197 | | 25.71 (-24.99) | 1000 / 197796 | | 198 | | 26.28 (-24.43) | 1005 / 198801 | | 199 | | 16.51 (-34.19) | 1000 / 199802 | | 200 | | 19.15 (-31.56) | 1001 / 200804 | | 201 | | 24.16 (-26.54) | 1002 / 201806 | | 202 | | 25.90 (-24.80) | 1004 / 202811 | | 203 | | 30.00 (-20.70) | 1002 / 203814 | | 204 | | 31.58 (-19.13) | 1008 / 204822 | | 205 | | 28.80 (-21.90) | 1001 / 205823 | | 206 | | 30.00 (-20.70) | 1007 / 206831 | | 207 | | 22.64 (-28.06) | 1000 / 207832 | | 208 | | 21.18 (-29.53) | 1000 / 208832 | | 209 | | 20.81 (-29.89) | 1002 / 209834 | | 210 | | 26.87 (-23.84) | 1005 / 210840 | | 211 | | 26.28 (-24.43) | 1002 / 211842 | | 212 | | 27.48 (-23.22) | 1001 / 212844 | | 213 | | 25.53 (-25.17) | 1004 / 213848 | | 214 | | 20.00 (-30.70) | 1001 / 214850 | | 215 | | 25.71 (-24.99) | 1002 / 215853 | | 216 | | 22.09 (-28.62) | 1001 / 216854 | | 217 | | 29.27 (-21.44) | 1003 / 217857 | | 218 | | 25.53 (-25.17) | 1004 / 218862 | | 219 | | 28.57 (-22.13) | 1000 / 219862 | | 220 | | 21.82 (-28.89) | 1004 / 220867 | | 221 | | 19.25 (-31.45) | 1006 / 221874 | | 222 | | 24.49 (-26.21) | 1004 / 222878 | | 223 | | 24.66 (-26.05) | 1004 / 223883 | | 224 | | 25.53 (-25.17) | 1002 / 224885 | | 225 | | 20.69 (-30.01) | 1006 / 225891 | | 226 | | 21.82 (-28.89) | 1002 / 226894 | | 227 | | 18.18 (-32.52) | 1003 / 227897 | | 228 | | 24.16 (-26.54) | 1002 / 228900 | | 229 | | 26.09 (-24.62) | 1001 / 229901 | | 230 | | 16.29 (-34.41) | 1003 / 230905 | | 231 | | 2.79 (-47.91) | 1000 / 231905 | | 232 | | 23.53 (-27.17) | 1000 / 232905 | | 233 | | 0.79 (-49.91) | 1000 / 233905 | | 234 | | 15.06 (-35.64) | 1000 / 234906 | | 235 | | 20.45 (-30.25) | 1006 / 235913 | | 236 | | 22.64 (-28.06) | 1001 / 236914 | | 237 | | 27.27 (-23.43) | 1006 / 237920 | | 238 | | 27.91 (-22.80) | 1004 / 238925 | | 239 | | 22.93 (-27.77) | 1004 / 239929 | | 240 | | 28.35 (-22.36) | 1006 / 240936 | | 241 | | 26.47 (-24.23) | 1002 / 241939 | | 242 | | 26.09 (-24.62) | 1004 / 242943 | | 243 | | 25.35 (-25.35) | 1005 / 243948 | | 244 | | 25.00 (-25.70) | 1001 / 244949 | | 245 | | 20.00 (-30.70) | 1002 / 245951 | | 246 | | 23.53 (-27.17) | 1004 / 246955 | | 247 | | 21.95 (-28.75) | 1004 / 247960 | | 248 | | 21.18 (-29.53) | 1002 / 248963 | | 249 | | 24.83 (-25.88) | 1000 / 249964 | | 250 | | 24.83 (-25.88) | 1004 / 250968 | | 251 | | 24.32 (-26.38) | 1003 / 251971 | | 252 | | 24.00 (-26.70) | 1002 / 252974 | | 253 | | 21.95 (-28.75) | 1002 / 253976 | | 254 | | 17.31 (-33.40) | 1000 / 254976 | | 255 | | 22.93 (-27.77) | 1003 / 255980 | | 256 | | 27.48 (-23.22) | 1001 / 256981 | | 257 | | 24.83 (-25.88) | 1001 / 257983 | | 258 | | 23.23 (-27.48) | 1005 / 258989 | | 259 | | 25.53 (-25.17) | 1003 / 259992 | | 260 | | 11.96 (-38.74) | 1003 / 260996 | | 261 | | 25.90 (-24.80) | 1005 / 262002 | | 262 | | 25.53 (-25.17) | 1002 / 263004 | | 263 | | 20.00 (-30.70) | 1000 / 264005 | | 264 | | 16.82 (-33.88) | 1000 / 265006 | | 265 | | 25.00 (-25.70) | 1000 / 266007 | | 266 | | 27.27 (-23.43) | 1002 / 267010 | | 267 | | 27.91 (-22.80) | 1004 / 268014 | | 268 | | 27.48 (-23.22) | 1000 / 269015 | | 269 | | 17.56 (-33.14) | 1004 / 270019 | | 270 | | 20.11 (-30.59) | 1000 / 271019 | | 271 | | 21.95 (-28.75) | 1006 / 272026 | | 272 | | 22.50 (-28.20) | 1001 / 273027 | | 273 | | 24.16 (-26.54) | 1001 / 274028 | | 274 | | 29.75 (-20.95) | 1007 / 275036 | | 275 | | 26.47 (-24.23) | 1000 / 276037 | | 276 | | 26.28 (-24.43) | 1004 / 277041 | | 277 | | 10.68 (-40.02) | 1006 / 278048 | | 278 | | 29.75 (-20.95) | 1005 / 279053 | | 279 | | 23.08 (-27.63) | 1004 / 280058 | | 280 | | 28.57 (-22.13) | 1003 / 281062 | | 281 | | 30.25 (-20.45) | 1001 / 282063 | | 282 | | 30.77 (-19.93) | 1000 / 283063 | | 283 | | 30.77 (-19.93) | 1002 / 284066 | | 284 | | 28.80 (-21.90) | 1005 / 285071 | | 285 | | 27.48 (-23.22) | 1004 / 286076 | | 286 | | 28.80 (-21.90) | 1001 / 287077 | | 287 | | 30.77 (-19.93) | 1005 / 288083 | | 288 | | 22.64 (-28.06) | 1002 / 289085 | | 289 | | 23.38 (-27.33) | 1005 / 290091 | | 290 | | 29.03 (-21.67) | 1007 / 291098 | | 291 | | 29.75 (-20.95) | 1002 / 292100 | | 292 | | 30.25 (-20.45) | 1002 / 293102 | | 293 | | 27.91 (-22.80) | 1005 / 294108 | | 294 | | 25.00 (-25.70) | 1005 / 295113 | | 295 | | 6.12 (-44.58) | 1002 / 296116 | | 296 | | 31.86 (-18.85) | 1002 / 297118 | | 297 | | 33.96 (-16.74) | 1007 / 298126 | | 298 | | 30.51 (-20.20) | 1000 / 299126 | | 299 | | 23.68 (-27.02) | 1004 / 300130 | | 300 | | 27.27 (-23.43) | 1007 / 301137 | | 301 | | 31.03 (-19.67) | 1007 / 302145 | | 302 | | 28.35 (-22.36) | 1005 / 303150 | | 303 | | 28.57 (-22.13) | 1000 / 304150 | | 304 | | 21.05 (-29.65) | 1001 / 305152 | | 305 | | 19.89 (-30.81) | 1005 / 306157 | | 306 | | 27.27 (-23.43) | 1003 / 307161 | | 307 | | 30.00 (-20.70) | 1000 / 308162 | | 308 | | 26.28 (-24.43) | 1000 / 309162 | | 309 | | 29.75 (-20.95) | 1003 / 310166 | | 310 | | 6.24 (-44.47) | 1001 / 311168 | | 311 | | 18.56 (-32.15) | 1002 / 312171 | | 312 | | 16.07 (-34.63) | 1004 / 313176 | | 313 | | 14.88 (-35.83) | 1000 / 314176 | | 314 | | 18.95 (-31.76) | 1001 / 315178 | | 315 | | 12.29 (-38.42) | 1003 / 316181 | | 316 | | 18.75 (-31.95) | 1001 / 317182 | | 317 | | 26.47 (-24.23) | 1007 / 318190 | | 318 | | 22.22 (-28.48) | 1004 / 319194 | | 319 | | 17.91 (-32.79) | 1006 / 320200 | | 320 | | 25.90 (-24.80) | 1001 / 321202 | | 321 | | 8.80 (-41.90) | 1001 / 322204 | | 322 | | 21.82 (-28.89) | 1000 / 323204 | | 323 | | 31.30 (-19.40) | 1002 / 324207 | | 324 | | 33.33 (-17.37) | 1010 / 325217 | | 325 | | 5.43 (-45.27) | 310 / 325528 |
賽後評分: 檢查點建議可以提供一些補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 3.4 % | | 2 | 26.1 | -2.9 % | | 3 | 27.1 | 4.0 % | | 4 | 28.3 | 1.6 % | | 5 | 31.9 | -2.0 % | | 6 | 30.0 | -1.8 % | | 7 | 34.6 | 3.3 % | | 8 | 33.3 | -0.9 % | | 9 | 35.0 | -0.8 % | | 10 | 33.6 | -0.9 % | | 11 | 33.0 | 1.0 % | | 12 | 30.8 | 1.0 % | | 13 | 36.4 | -1.8 % | | 14 | 35.6 | 2.6 % | | 15 | 10.0 | -0.9 % | | 16 | 40.4 | -1.0 % | | 17 | 34.0 | -0.4 % | | 18 | 36.7 | -0.3 % | | 19 | 37.9 | 1.4 % | | 20 | 35.0 | 1.8 % | | 21 | 35.0 | -1.2 % | | 22 | 22.8 | 1.7 % | | 23 | 37.9 | 2.7 % | | 24 | 39.6 | -0.8 % | | 25 | 31.0 | 1.0 % | | 26 | 33.3 | 1.8 % | | 27 | 33.0 | -1.5 % | | 28 | 36.4 | -1.3 % | | 29 | 29.5 | 1.6 % | | 30 | 31.6 | -2.0 % | | 31 | 25.4 | 1.5 % | | 32 | 29.0 | -1.1 % | | 33 | 29.8 | 1.2 % | | 34 | 29.8 | 1.8 % | | 35 | 33.0 | 1.8 % | | 36 | 33.6 | -0.4 % | | 37 | 33.3 | -1.1 % | | 38 | 32.7 | 1.0 % | | 39 | 31.3 | -0.7 % | | 40 | 34.6 | 1.0 % | | 41 | 31.9 | -0.4 % | | 42 | 31.9 | 1.0 % | | 43 | 24.2 | 2.0 % | | 44 | 13.4 | -1.2 % | | 45 | 31.3 | 2.7 % | | 46 | 33.3 | 1.5 % | | 47 | 37.1 | -0.8 % | | 48 | 29.8 | 1.0 % | | 49 | 35.3 | 1.8 % | | 50 | 39.1 | -1.8 % | | 51 | 37.9 | -0.2 % | | 52 | 33.6 | -1.0 % | | 53 | 24.0 | 2.5 % | | 54 | 32.4 | -2.6 % | | 55 | 20.7 | 1.7 % | | 56 | 28.8 | -1.0 % | | 57 | 32.1 | 1.6 % | | 58 | 32.4 | -2.0 % | | 59 | 31.3 | -1.0 % | | 60 | 32.1 | 2.3 % | | 61 | 28.1 | 1.6 % | | 62 | 30.5 | -1.0 % | | 63 | 7.3 | -1.8 % | | 64 | 31.3 | -0.6 % | | 65 | 31.9 | -0.3 % | | 66 | 32.7 | 1.8 % | | 67 | 34.6 | -1.3 % | | 68 | 32.7 | 2.0 % | | 69 | 35.0 | 0.0 % | | 70 | 25.5 | -0.4 % | | 71 | 31.0 | -0.2 % | | 72 | 30.8 | 1.0 % | | 73 | 34.0 | -0.2 % | | 74 | 35.0 | -0.7 % | | 75 | 35.6 | -0.2 % | | 76 | 33.3 | 1.0 % | | 77 | 34.3 | 1.4 % | | 78 | 32.7 | 1.2 % | | 79 | 32.7 | -0.9 % | | 80 | 34.6 | -0.6 % | | 81 | 33.0 | -0.6 % | | 82 | 26.9 | -0.2 % | | 83 | 23.1 | -0.3 % | | 84 | 22.6 | 1.0 % | | 85 | 20.8 | 2.0 % | | 86 | 24.3 | -0.3 % | | 87 | 25.5 | -0.9 % | | 88 | 24.7 | 1.9 % | | 89 | 26.5 | 1.6 % | | 90 | 31.3 | -1.0 % | | 91 | 34.3 | -1.0 % | | 92 | 31.6 | -0.2 % | | 93 | 32.7 | -0.5 % | | 94 | 33.0 | -0.5 % | | 95 | 26.3 | 1.9 % | | 96 | 25.7 | -1.7 % | | 97 | 28.1 | -1.0 % | | 98 | 21.4 | 3.7 % | | 99 | 13.6 | 3.6 % | | 100 | 19.4 | 5.0 % | | 101 | 51.4 | -3.6 % | | 102 | 40.4 | -2.6 % | | 103 | 1.1 | -1.5 % | | 104 | 25.9 | -1.0 % | | 105 | 26.5 | -1.2 % | | 106 | 22.8 | 2.8 % | | 107 | 27.1 | -1.4 % | | 108 | 26.5 | 1.2 % | | 109 | 25.0 | 1.0 % | | 110 | 10.7 | 1.4 % | | 111 | 27.7 | -0.7 % | | 112 | 27.1 | -0.9 % | | 113 | 6.0 | 2.5 % | | 114 | 21.1 | 2.0 % | | 115 | 24.7 | -1.6 % | | 116 | 28.6 | -0.7 % | | 117 | 30.5 | -1.0 % | | 118 | 24.8 | -0.9 % | | 119 | 27.3 | 1.2 % | | 120 | 26.7 | 1.0 % | | 121 | 25.0 | -1.4 % | | 122 | 22.4 | -1.5 % | | 123 | 30.0 | -0.4 % | | 124 | 24.5 | 1.5 % | | 125 | 18.0 | 2.7 % | | 126 | 25.7 | 2.7 % | | 127 | 28.1 | -1.7 % | | 128 | 36.0 | -1.7 % | | 129 | 32.1 | 2.3 % | | 130 | 28.3 | -2.3 % | | 131 | 26.1 | 5.2 % | | 132 | 26.5 | -1.7 % | | 133 | 27.5 | -1.0 % | | 134 | 28.1 | 3.3 % | | 135 | 25.7 | 2.9 % | | 136 | 26.7 | -0.8 % | | 137 | 30.5 | -1.1 % | | 138 | 31.0 | -1.7 % | | 139 | 30.3 | 2.2 % | | 140 | 19.0 | -1.4 % | | 141 | 15.6 | 3.5 % | | 142 | 28.1 | -3.5 % | | 143 | 19.7 | -3.2 % | | 144 | 2.0 | 4.0 % | | 145 | 2.6 | -2.3 % | | 146 | 15.7 | -3.5 % | | 147 | 16.8 | 2.0 % | | 148 | 11.0 | 2.7 % | | 149 | 22.2 | 2.8 % | | 150 | 16.6 | -2.2 % | | 151 | 14.5 | -3.0 % | | 152 | 32.1 | -0.7 % | | 153 | 12.0 | 2.8 % | | 154 | 32.1 | 1.3 % | | 155 | 33.3 | -0.6 % | | 156 | 17.6 | -1.2 % | | 157 | 25.2 | -0.2 % | | 158 | 17.4 | -0.4 % | | 159 | 25.2 | -1.0 % | | 160 | 24.0 | 1.0 % | | 161 | 20.3 | 1.0 % | | 162 | 24.2 | -0.4 % | | 163 | 31.0 | 1.0 % | | 164 | 26.5 | 1.3 % | | 165 | 24.5 | -0.6 % | | 166 | 31.3 | -0.6 % | | 167 | 25.5 | 1.5 % | | 168 | 29.8 | -0.4 % | | 169 | 31.6 | 1.0 % | | 170 | 27.3 | -0.1 % | | 171 | 21.4 | 1.0 % | | 172 | 17.2 | -0.1 % | | 173 | 28.6 | 1.5 % | | 174 | 17.0 | -0.2 % | | 175 | 24.7 | 2.0 % | | 176 | 25.9 | 0.0 % | | 177 | 26.3 | 5.0 % | | 178 | 20.2 | -0.6 % | | 179 | 27.9 | -0.7 % | | 180 | 27.3 | -0.6 % | | 181 | 27.3 | 1.7 % | | 182 | 27.1 | -0.3 % | | 183 | 21.7 | 1.2 % | | 184 | 28.3 | -0.7 % | | 185 | 28.1 | -0.4 % | | 186 | 21.1 | -0.7 % | | 187 | 27.9 | -1.2 % | | 188 | 26.1 | 2.0 % | | 189 | 26.9 | -0.6 % | | 190 | 2.8 | -1.6 % | | 191 | 24.5 | 0.0 % | | 192 | 16.8 | 1.0 % | | 193 | 22.5 | -0.2 % | | 194 | 16.8 | -0.2 % | | 195 | 28.1 | -0.1 % | | 196 | 26.7 | -0.2 % | | 197 | 25.5 | -0.1 % | | 198 | 25.7 | -0.2 % | | 199 | 27.1 | -0.3 % | | 200 | 18.8 | -0.1 % | | 201 | 21.1 | 4.0 % | | 202 | 18.8 | 2.3 % | | 203 | 25.5 | -1.3 % | | 204 | 28.1 | 1.3 % | | 205 | 28.3 | 2.7 % | | 206 | 32.4 | -0.2 % | | 207 | 28.6 | -0.1 % | | 208 | 29.3 | -1.0 % | | 209 | 19.5 | 2.2 % | | 210 | 19.8 | -1.8 % | | 211 | 26.5 | -0.9 % | | 212 | 26.7 | -0.9 % | | 213 | 26.9 | 1.4 % | | 214 | 26.9 | -0.8 % | | 215 | 25.7 | 1.7 % | | 216 | 19.5 | 1.0 % | | 217 | 21.1 | 1.3 % | | 218 | 28.6 | -1.3 % | | 219 | 28.6 | 2.2 % | | 220 | 26.1 | -1.0 % | | 221 | 28.3 | 1.6 % | | 222 | 21.7 | -2.6 % | | 223 | 19.0 | -4.8 % | | 224 | 25.4 | 2.8 % | | 225 | 23.1 | 1.7 % | | 226 | 21.4 | -0.5 % | | 227 | 25.5 | -0.3 % | | 228 | 21.2 | -1.2 % | | 229 | 18.7 | 1.2 % | | 230 | 24.0 | -0.2 % | | 231 | 26.3 | -0.4 % | | 232 | 16.0 | -0.4 % | | 233 | 2.8 | 17.0 % | | 234 | 23.1 | -0.7 % | | 235 | 0.8 | -2.7 % | | 236 | 18.8 | -0.7 % | | 237 | 20.5 | 0.0 % | | 238 | 22.5 | 1.0 % | | 239 | 27.5 | -0.4 % | | 240 | 27.7 | -0.2 % | | 241 | 23.1 | 1.0 % | | 242 | 28.6 | -0.6 % | | 243 | 26.3 | 0.0 % | | 244 | 25.9 | -0.1 % | | 245 | 25.5 | 0.0 % | | 246 | 24.7 | -0.6 % | | 247 | 20.2 | -0.1 % | | 248 | 23.4 | 0.0 % | | 249 | 22.1 | 1.7 % | | 250 | 20.9 | -0.9 % | | 251 | 24.8 | 0.0 % | | 252 | 25.0 | -0.1 % | | 253 | 24.3 | 0.0 % | | 254 | 24.2 | 0.0 % | | 255 | 22.4 | 5.0 % | | 256 | 17.0 | -0.7 % | | 257 | 23.1 | 1.2 % | | 258 | 27.3 | -0.6 % | | 259 | 24.7 | -0.7 % | | 260 | 23.7 | 0.0 % | | 261 | 25.4 | 0.0 % | | 262 | 11.8 | -0.8 % | | 263 | 26.1 | 1.0 % | | 264 | 25.7 | -0.4 % | | 265 | 20.1 | -0.7 % | | 266 | 16.7 | -0.2 % | | 267 | 24.7 | 1.0 % | | 268 | 27.1 | -0.6 % | | 269 | 27.9 | 0.0 % | | 270 | 28.1 | 1.0 % | | 271 | 17.5 | 1.0 % | | 272 | 20.9 | -0.6 % | | 273 | 21.3 | -0.9 % | | 274 | 22.6 | 3.0 % | | 275 | 23.1 | 1.8 % | | 276 | 29.8 | -0.9 % | | 277 | 27.3 | -0.2 % | | 278 | 24.5 | 1.5 % | | 279 | 10.8 | -0.5 % | | 280 | 28.6 | 1.0 % | | 281 | 22.9 | -0.5 % | | 282 | 28.6 | 0.0 % | | 283 | 30.8 | 0.0 % | | 284 | 30.5 | 0.0 % | | 285 | 30.5 | 0.0 % | | 286 | 29.0 | -0.2 % | | 287 | 29.0 | 0.0 % | | 288 | 28.1 | 0.0 % | | 289 | 29.0 | 0.0 % | | 290 | 31.0 | 0.0 % | | 291 | 18.5 | 0.0 % | | 292 | 30.0 | 0.0 % | | 293 | 28.3 | 0.0 % | | 294 | 31.0 | 0.0 % | | 295 | 27.7 | 0.0 % | | 296 | 25.7 | 0.0 % | | 297 | 6.0 | 0.0 % | | 298 | 31.0 | 0.0 % | | 299 | 34.0 | 0.0 % | | 300 | 30.8 | 0.0 % | | 301 | 24.8 | 1.5 % | | 302 | 26.3 | -0.5 % | | 303 | 30.8 | -0.2 % | | 304 | 27.9 | 0.0 % | | 305 | 31.0 | 0.0 % | | 306 | 20.3 | 0.0 % | | 307 | 24.0 | 0.0 % | | 308 | 22.4 | 0.0 % | | 309 | 28.8 | 0.0 % | | 310 | 30.3 | -0.1 % | | 311 | 26.1 | 0.0 % | | 312 | 25.7 | 2.0 % | | 313 | 6.1 | -1.1 % | | 314 | 14.1 | -2.4 % | | 315 | 16.4 | -0.3 % | | 316 | 17.0 | -0.1 % | | 317 | 18.1 | 0.0 % | | 318 | 14.6 | 0.0 % | | 319 | 19.5 | 0.0 % | | 320 | 22.9 | 0.0 % | | 321 | 19.9 | 0.0 % | | 322 | 22.5 | -0.1 % | | 323 | 25.4 | 1.0 % | | 324 | 8.8 | -1.2 % | | 325 | 23.2 | -0.3 % | | 326 | 31.6 | 0.0 % | | 325.5 | -6.4 | 0.0 % |
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