| 如來手指50k,又是一場加量不加價的賽事，天氣涼涼適合超馬能跑真好 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 07'42" | 00:12'50" | | 3 | 07'03" | 00:19'53" | | 4 | 09'14" | 00:29'07" | | 5 | 08'10" | 00:37'17" | | 6 | 08'41" | 00:45'58" | | 7 | 08'27" | 00:54'25" | | 8 | 08'33" | 01:02'58" | | 9 | 09'29" | 01:12'27" | | 10 | 07'38" | 01:20'05" | | 11 | 18'21" | 01:38'26" | | 12 | 06'16" | 01:44'42" | | 13 | 06'25" | 01:51'07" | | 14 | 06'23" | 01:57'30" | | 15 | 06'34" | 02:04'04" | | 16 | 07'38" | 02:11'42" | | 17 | 06'55" | 02:18'37" | | 18 | 06'56" | 02:25'33" | | 19 | 09'42" | 02:35'15" | | 20 | 15'08" | 02:50'23" | | 21 | 14'10" | 03:04'33" | | 22 | 09'34" | 03:14'07" | | 23 | 09'33" | 03:23'40" | | 24 | 11'36" | 03:35'16" | | 25 | 12'36" | 03:47'52" | | 26 | 08'08" | 03:56'00" | | 27 | 11'02" | 04:07'02" | | 28 | 06'50" | 04:13'52" | | 29 | 06'33" | 04:20'25" | | 30 | 06'33" | 04:26'58" | | 31 | 06'13" | 04:33'11" | | 32 | 09'26" | 04:42'37" | | 33 | 15'05" | 04:57'42" | | 34 | 13'26" | 05:11'08" | | 35 | 12'14" | 05:23'22" | | 36 | 06'21" | 05:29'43" | | 37 | 06'38" | 05:36'21" | | 38 | 09'08" | 05:45'29" | | 39 | 09'50" | 05:55'19" | | 40 | 10'23" | 06:05'42" | | 41 | 10'21" | 06:16'03" | | 42 | 10'48" | 06:26'51" | | 43 | 08'39" | 06:35'30" | | 44 | 14'13" | 06:49'43" | | 45 | 11'11" | 07:00'54" | | 46 | 06'52" | 07:07'46" | | 47 | 07'50" | 07:15'36" | | 48 | 06'29" | 07:22'05" | | 49 | 08'11" | 07:30'16" | | 50 | 08'22" | 07:38'38" | | 51 | 07'29" | 07:46'07" | | 52 | 08'16" | 07:54'23" | | 52.2 | 10'46" | 07:56'17" |
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50.0 km | 07:59:29 | 09:35/km | 第9馬
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