| 360.0 km | 17:07:05 | 21.0 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 17:07:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'13" (+03'10") | 00:20'25" (+02'26") | | 00:09'12" (+01'09") | | 00:08'52" (+00'49") | 00:21'26" (+03'27") | | 00:12'34" (+04'31") | | 00:09'36" (+01'33") | 00:18'47" (+00'48") | | 00:09'11" (+01'08") | | 00:09'09" (+01'06") | 00:18'53" (+00'54") | | 00:09'44" (+01'41") | | 00:13'53" (+05'50") | 00:23'12" (+05'13") | | 00:09'19" (+01'16") | | 00:09'44" (+01'41") | 00:19'26" (+01'27") | | 00:09'42" (+01'39") | | 00:10'48" (+02'45") | 00:32'02" (+14'03") | | 00:21'14" (+13'11") | | 00:13'08" (+05'05") | 00:23'13" (+05'14") | | 00:10'05" (+02'02") | | 00:09'34" (+01'31") | 00:20'30" (+02'31") | | 00:10'56" (+02'53") | | 00:25'06" (+17'03") | 00:38'31" (+20'32") | | 00:13'25" (+05'22") | | 00:11'09" (+03'06") | 00:26'53" (+08'54") | | 00:15'44" (+07'41") | | 00:28'23" (+20'20") | 00:38'51" (+20'52") | | 00:10'28" (+02'25") | | 00:10'10" (+02'07") | 00:20'26" (+02'27") | | 00:10'16" (+02'13") | | 00:15'20" (+07'17") | 00:26'21" (+08'22") | | 00:11'01" (+02'58") | | 00:13'54" (+05'51") | 00:27'51" (+09'52") | | 00:13'57" (+05'54") | | 00:11'31" (+03'28") | 00:59'11" (+41'12") | | 00:47'40" (+39'37") | | 00:11'26" (+03'23") | 00:22'18" (+04'19") | | 00:10'52" (+02'49") | | 00:19'59" (+11'56") | 00:29'28" (+11'29") | | 00:09'29" (+01'26") | | 00:08'41" (+00'38") | 00:18'34" (+00'35") | | 00:09'53" (+01'50") | | 00:25'59" (+17'56") | 00:47'33" (+29'34") | | 00:21'34" (+13'31") | | 00:09'08" (+01'05") | 00:20'45" (+02'46") | | 00:11'37" (+03'34") | | 00:10'02" (+01'59") | 00:21'27" (+03'28") | | 00:11'25" (+03'22") | | 00:10'54" (+02'51") | 00:20'37" (+02'38") | | 00:09'43" (+01'40") | | 00:31'57" (+23'54") | 00:41'28" (+23'29") | | 00:09'31" (+01'28") | | 00:10'29" (+02'26") | 00:21'38" (+03'39") | | 00:11'09" (+03'06") | | 00:10'21" (+02'18") | 00:19'19" (+01'20") | | 00:08'58" (+00'55") | | 00:41'38" (+33'35") | 00:50'32" (+32'33") | | 00:08'54" (+00'51") | | 00:10'32" (+02'29") | 00:21'20" (+03'21") | | 00:10'48" (+02'45") | | 00:08'03" | 00:17'59" | | 00:09'56" (+01'53") | | 00:09'29" (+01'26") | 00:24'30" (+06'31") | | 00:15'01" (+06'58") | | 01:09'09" (+01'06") | 01:20'41" (+02'42") | | 00:11'32" (+03'29") | | 00:12'35" (+04'32") | 00:26'31" (+08'32") | | 00:13'56" (+05'53") | | 00:11'02" (+02'59") | 00:36'29" (+18'30") | | 00:25'27" (+17'24") | | 00:10'35" (+02'32") | 00:21'39" (+03'40") | | 00:11'04" (+03'01") | | 00:11'52" (+03'49") | 00:26'40" (+08'41") | | 00:14'48" (+06'45") | | 00:18'25" (+10'22") | 00:00'00" | |
日期: 2019-11-02 00:00 - 總爬升: 1159 m - 平均心率: 126 - 卡路里: 7125 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-10.63) | 5000 / 5000 | 2 | | 32.73 (-4.77) | 5000 / 10000 | 3 | | 33.96 (-3.54) | 5000 / 15000 | 4 | | 24.00 (-13.50) | 5000 / 20000 | 5 | | 31.30 (-6.20) | 5000 / 25000 |
6 | | 32.73 (-4.77) | 5000 / 30000 | 7 | | 33.03 (-4.47) | 5000 / 35000 | 8 | | 31.03 (-6.47) | 5000 / 40000 | 9 | | 21.69 (-15.81) | 5000 / 45000 | 10 | | 32.43 (-5.07) | 5000 / 50000 | 11 | | 31.03 (-6.47) | 5000 / 55000 | 12 | | 31.03 (-6.47) | 5000 / 60000 | 13 | | 27.91 (-9.59) | 5000 / 65000 | 14 | | 14.17 (-23.33) | 5000 / 70000 | 15 | | 22.93 (-14.57) | 5000 / 75000 | 16 | | 29.75 (-7.75) | 5000 / 80000 | 17 | | 31.58 (-5.92) | 5000 / 85000 | 18 | | 27.48 (-10.02) | 5000 / 90000 | 19 | | 11.96 (-25.54) | 5000 / 95000 | 20 | | 22.36 (-15.14) | 5000 / 100000 | 21 | | 27.07 (-10.43) | 5000 / 105000 | 22 | | 19.15 (-18.35) | 5000 / 110000 | 23 | | 10.59 (-26.91) | 5000 / 115000 | 24 | | 28.80 (-8.70) | 5000 / 120000 | 25 | | 29.51 (-7.99) | 5000 / 125000 | 26 | | 29.27 (-8.23) | 5000 / 130000 | 27 | | 19.67 (-17.83) | 5000 / 135000 | 28 | | 27.27 (-10.23) | 5000 / 140000 | 29 | | 21.69 (-15.81) | 5000 / 145000 | 30 | | 21.56 (-15.94) | 5000 / 150000 | 31 | | 26.09 (-11.41) | 5000 / 155000 | 32 | | 6.33 (-31.17) | 5000 / 160000 | 33 | | 26.28 (-11.22) | 5000 / 165000 | 34 | | 27.69 (-9.81) | 5000 / 170000 | 35 | | 15.06 (-22.44) | 5000 / 175000 | 36 | | 31.86 (-5.64) | 5000 / 180000 | 37 | | 34.62 (-2.88) | 5000 / 185000 | 38 | | 30.51 (-6.99) | 5000 / 190000 | 39 | | 11.58 (-25.92) | 5000 / 195000 | 40 | | 13.95 (-23.55) | 5000 / 200000 | 41 | | 33.03 (-4.47) | 5000 / 205000 | 42 | | 25.90 (-11.60) | 5000 / 210000 | 43 | | 30.00 (-7.50) | 5000 / 215000 | 44 | | 26.47 (-11.03) | 5000 / 220000 | 45 | | 27.69 (-9.81) | 5000 / 225000 | 46 | | 31.03 (-6.47) | 5000 / 230000 | 47 | | 9.40 (-28.10) | 5000 / 235000 | 48 | | 31.58 (-5.92) | 5000 / 240000 | 49 | | 28.80 (-8.70) | 5000 / 245000 | 50 | | 27.07 (-10.43) | 5000 / 250000 | 51 | | 29.03 (-8.47) | 5000 / 255000 | 52 | | 33.64 (-3.86) | 5000 / 260000 | 53 | | 7.21 (-30.29) | 5000 / 265000 | 54 | | 33.96 (-3.54) | 5000 / 270000 | 55 | | 28.57 (-8.93) | 5000 / 275000 | 56 | | 27.91 (-9.59) | 5000 / 280000 | 57 | | 37.50 | 5000 / 285000 | 58 | | 30.25 (-7.25) | 5000 / 290000 | 59 | | 31.86 (-5.64) | 5000 / 295000 | 60 | | 20.00 (-17.50) | 5000 / 300000 | 61 | | 4.34 (-33.16) | 5000 / 305000 | 62 | | 26.09 (-11.41) | 5000 / 310000 | 63 | | 24.00 (-13.50) | 5000 / 315000 | 64 | | 21.56 (-15.94) | 5000 / 320000 | 65 | | 27.27 (-10.23) | 5000 / 325000 | 66 | | 11.80 (-25.70) | 5000 / 330000 | 67 | | 28.35 (-9.15) | 5000 / 335000 | 68 | | 27.27 (-10.23) | 5000 / 340000 | 69 | | 25.35 (-12.15) | 5000 / 345000 | 70 | | 20.34 (-17.16) | 5000 / 350000 | 71 | | 16.29 (-21.21) | 5000 / 355000 | 72 | | 22.22 (-15.28) | 1261 / 356261 | 73 | | 0 | 0 / 356261 | 74 | | 0 | 0 / 356261 | 75 | | 0 | 0 / 356261 |
賽後評分: 衣服問題 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 491.24 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.9 | 1.8 % | 2 | 27.5 | 1.6 % | 3 | 30.3 | -2.1 % | 4 | 35.6 | 1.0 % | 5 | 33.0 | 1.0 % | 6 | 32.1 | 3.0 % | 7 | 31.6 | 1.2 % | 8 | 32.4 | -1.1 % | 9 | 32.1 | -0.4 % | 10 | 35.0 | -0.6 % | 11 | 33.0 | -0.7 % | 12 | 34.3 | 1.3 % | 13 | 32.7 | 1.0 % | 14 | 36.4 | -1.7 % | 15 | 33.0 | 1.2 % | 16 | 30.8 | 2.5 % | 17 | 36.0 | -2.3 % | 18 | 11.1 | -1.6 % | 19 | 31.9 | 1.5 % | 20 | 35.6 | -0.4 % | 21 | 28.6 | -1.7 % | 22 | 32.1 | -2.5 % | 23 | 35.0 | 1.2 % | 24 | 26.9 | 2.5 % | 25 | 35.6 | -1.4 % | 26 | 34.3 | 1.0 % | 27 | 33.6 | 1.0 % | 28 | 33.6 | 0.0 % | 29 | 30.8 | -0.8 % | 30 | 31.3 | 1.5 % | 31 | 34.6 | -1.1 % | 32 | 31.6 | 1.4 % | 33 | 33.0 | 1.0 % | 34 | 34.6 | 1.7 % | 35 | 30.5 | -0.9 % | 36 | 31.0 | 1.2 % | 37 | 34.3 | 2.2 % | 38 | 24.7 | -2.2 % | 39 | 35.6 | 1.0 % | 40 | 31.0 | -0.8 % | 41 | 35.3 | -0.4 % | 42 | 34.3 | -0.4 % | 43 | 32.7 | 1.0 % | 44 | 9.0 | 2.0 % | 45 | 31.3 | -0.9 % | 46 | 28.1 | 1.3 % | 47 | 32.1 | 1.0 % | 48 | 34.6 | -1.0 % | 49 | 35.0 | 1.2 % | 50 | 32.1 | -0.7 % | 51 | 36.0 | -0.9 % | 52 | 32.4 | -0.4 % | 53 | 31.6 | 1.0 % | 54 | 25.2 | 3.4 % | 55 | 31.0 | -3.3 % | 56 | 25.7 | 1.8 % | 57 | 31.9 | -0.1 % | 58 | 33.3 | -0.2 % | 59 | 34.0 | -1.7 % | 60 | 31.3 | 1.5 % | 61 | 34.6 | -0.9 % | 62 | 30.5 | 1.8 % | 63 | 18.7 | -1.1 % | 64 | 28.8 | 1.3 % | 65 | 33.3 | -0.2 % | 66 | 32.4 | -0.9 % | 67 | 32.1 | 1.3 % | 68 | 31.9 | -1.3 % | 69 | 29.5 | -0.4 % | 70 | 4.4 | -0.3 % | 71 | 11.1 | 1.5 % | 72 | 29.5 | -0.2 % | 73 | 31.6 | 1.0 % | 74 | 32.4 | -0.2 % | 75 | 30.5 | -0.6 % | 76 | 31.0 | -0.1 % | 77 | 30.3 | 1.0 % | 78 | 29.5 | 1.5 % | 79 | 27.7 | 2.0 % | 80 | 30.5 | -0.6 % | 81 | 30.0 | -0.5 % | 82 | 30.5 | -0.4 % | 83 | 33.3 | -0.2 % | 84 | 31.0 | -0.1 % | 85 | 32.1 | -0.4 % | 86 | 25.2 | 2.0 % | 87 | 32.4 | -0.4 % | 88 | 29.0 | 1.5 % | 89 | 27.3 | 1.5 % | 90 | 24.7 | 1.8 % | 91 | 3.4 | -0.9 % | 92 | 32.7 | -0.7 % | 93 | 30.5 | -0.3 % | 94 | 34.0 | -0.4 % | 95 | 32.4 | -0.6 % | 96 | 24.2 | 2.7 % | 97 | 27.1 | -2.2 % | 98 | 29.8 | -0.6 % | 99 | 21.8 | 3.6 % | 100 | 15.2 | 3.5 % | 101 | 18.6 | -4.5 % | 102 | 48.0 | -3.4 % | 103 | 40.4 | -2.5 % | 104 | 19.1 | 2.0 % | 105 | 29.3 | -0.1 % | 106 | 8.3 | -0.2 % | 107 | 22.0 | 2.0 % | 108 | 33.6 | -1.6 % | 109 | 30.0 | 1.0 % | 110 | 29.8 | 1.0 % | 111 | 28.3 | 1.2 % | 112 | 32.1 | -0.3 % | 113 | 28.1 | -0.4 % | 114 | 3.1 | -0.8 % | 115 | 19.9 | -1.2 % | 116 | 26.9 | 1.8 % | 117 | 30.8 | -0.4 % | 118 | 26.9 | -0.6 % | 119 | 29.5 | -0.4 % | 120 | 29.8 | 1.3 % | 121 | 26.5 | -1.1 % | 122 | 29.3 | 1.3 % | 123 | 31.6 | -0.2 % | 124 | 29.3 | 1.0 % | 125 | 31.6 | 1.2 % | 126 | 25.2 | 2.7 % | 127 | 32.4 | -1.8 % | 128 | 31.6 | -1.2 % | 129 | 28.8 | -0.8 % | 130 | 29.3 | -1.0 % | 131 | 8.2 | 1.8 % | 132 | 30.5 | 1.0 % | 133 | 30.8 | 1.5 % | 134 | 31.3 | -0.4 % | 135 | 27.3 | 2.5 % | 136 | 31.6 | 1.0 % | 137 | 35.0 | -1.7 % | 138 | 35.6 | -1.0 % | 139 | 32.1 | 1.0 % | 140 | 15.6 | 1.8 % | 141 | 28.1 | 2.0 % | 142 | 19.4 | -0.6 % | 143 | 28.1 | -0.6 % | 144 | 28.6 | 1.2 % | 145 | 13.5 | 1.6 % | 146 | 18.8 | -0.8 % | 147 | 22.6 | 1.6 % | 148 | 30.5 | 1.0 % | 149 | 15.9 | -0.8 % | 150 | 25.4 | 1.6 % | 151 | 28.1 | 3.0 % | 152 | 19.1 | 2.0 % | 153 | 30.8 | 1.0 % | 154 | 24.7 | -1.1 % | 155 | 32.1 | -0.2 % | 156 | 28.6 | 1.5 % | 157 | 1.6 | -3.6 % | 158 | 30.8 | 1.2 % | 159 | 17.9 | -0.5 % | 160 | 34.3 | 2.0 % | 161 | 20.1 | -0.2 % | 162 | 30.3 | 2.0 % | 163 | 31.6 | -0.2 % | 164 | 22.2 | -0.4 % | 165 | 32.1 | -0.2 % | 166 | 23.2 | -0.4 % | 167 | 32.1 | 1.0 % | 168 | 29.3 | 0.0 % | 169 | 23.2 | -0.1 % | 170 | 33.6 | -0.8 % | 171 | 5.9 | 1.8 % | 172 | 26.3 | 1.0 % | 173 | 21.4 | 1.0 % | 174 | 19.9 | -0.9 % | 175 | 35.0 | -0.2 % | 176 | 30.0 | 1.0 % | 177 | 29.0 | 1.8 % | 178 | 34.0 | -0.8 % | 179 | 31.6 | -0.2 % | 180 | 34.3 | 2.0 % | 181 | 34.0 | -0.4 % | 182 | 33.3 | 1.0 % | 183 | 36.4 | -0.2 % | 184 | 34.3 | 1.3 % | 185 | 35.0 | -0.3 % | 186 | 31.9 | 1.0 % | 187 | 23.1 | -0.2 % | 188 | 34.0 | -0.4 % | 189 | 36.0 | -0.2 % | 190 | 30.5 | -0.2 % | 191 | 19.1 | 1.5 % | 192 | 29.3 | -0.6 % | 193 | 3.6 | 1.0 % | 194 | 28.1 | -0.5 % | 195 | 31.3 | 1.0 % | 196 | 4.2 | 1.2 % | 197 | 30.8 | -0.2 % | 198 | 34.6 | -0.2 % | 199 | 36.7 | -0.2 % | 200 | 31.6 | 4.0 % | 201 | 30.5 | 1.2 % | 202 | 33.3 | -0.2 % | 203 | 33.6 | 1.0 % | 204 | 31.0 | 1.6 % | 205 | 36.4 | 1.3 % | 206 | 37.1 | 0.0 % | 207 | 36.7 | -0.6 % | 208 | 30.0 | -0.8 % | 209 | 17.7 | 1.2 % | 210 | 20.1 | -1.0 % | 211 | 32.1 | -0.3 % | 212 | 31.9 | -0.4 % | 213 | 35.3 | -0.4 % | 214 | 21.3 | 1.3 % | 215 | 34.0 | -0.7 % | 216 | 24.0 | 1.0 % | 217 | 19.3 | -0.6 % | 218 | 35.3 | -0.1 % | 219 | 31.9 | -0.7 % | 220 | 27.1 | -0.4 % | 221 | 30.3 | -1.3 % | 222 | 21.2 | 2.0 % | 223 | 24.8 | -0.9 % | 224 | 32.1 | 1.0 % | 225 | 33.3 | -0.7 % | 226 | 24.5 | 1.0 % | 227 | 34.6 | -0.6 % | 228 | 28.8 | 1.0 % | 229 | 36.4 | -0.5 % | 230 | 33.3 | -0.2 % | 231 | 18.7 | 1.5 % | 232 | 34.0 | -0.6 % | 233 | 36.0 | -0.1 % | 234 | 2.6 | 2.3 % | 235 | 31.6 | -0.6 % | 236 | 29.8 | 4.0 % | 237 | 32.7 | -0.7 % | 238 | 36.0 | -0.2 % | 239 | 29.0 | 1.4 % | 240 | 31.0 | -0.1 % | 241 | 30.8 | -0.2 % | 242 | 28.1 | 1.4 % | 243 | 31.3 | -0.6 % | 244 | 32.4 | 1.0 % | 245 | 22.8 | -1.5 % | 246 | 25.9 | 1.0 % | 247 | 30.3 | 1.3 % | 248 | 26.1 | 1.8 % | 249 | 22.6 | -2.5 % | 250 | 31.6 | 1.5 % | 251 | 30.3 | -1.3 % | 252 | 31.9 | -1.0 % | 253 | 32.7 | 1.7 % | 254 | 21.7 | 1.0 % | 255 | 31.9 | 1.3 % | 256 | 32.1 | -0.3 % | 257 | 34.6 | -0.9 % | 258 | 31.6 | -0.7 % | 259 | 34.3 | -0.1 % | 260 | 35.0 | 1.2 % | 261 | 33.3 | -0.6 % | 262 | 32.1 | -0.7 % | 263 | 16.3 | -0.4 % | 264 | 1.9 | -0.9 % | 265 | 17.9 | -0.2 % | 266 | 30.8 | -0.5 % | 267 | 34.6 | -0.6 % | 268 | 35.3 | -0.1 % | 269 | 35.6 | -0.2 % | 270 | 32.7 | -0.4 % | 271 | 26.7 | -0.3 % | 272 | 29.0 | -0.5 % | 273 | 30.3 | -0.5 % | 274 | 25.2 | 2.0 % | 275 | 32.4 | -0.8 % | 276 | 25.7 | 1.6 % | 277 | 22.2 | -0.8 % | 278 | 27.7 | 1.7 % | 279 | 33.0 | -0.4 % | 280 | 33.6 | 1.2 % | 281 | 35.3 | -0.2 % | 282 | 40.0 | -0.1 % | 283 | 37.9 | -0.1 % | 284 | 37.9 | 1.0 % | 285 | 35.6 | -0.4 % | 286 | 25.2 | 1.5 % | 287 | 30.8 | -0.4 % | 288 | 33.3 | 1.0 % | 289 | 32.4 | 1.0 % | 290 | 30.8 | -0.1 % | 291 | 31.9 | -0.1 % | 292 | 32.7 | -0.1 % | 293 | 34.3 | -0.1 % | 294 | 31.6 | -0.2 % | 295 | 28.3 | 1.0 % | 296 | 29.0 | -0.6 % | 297 | 32.7 | 1.0 % | 298 | 29.5 | 1.0 % | 299 | 8.8 | -0.6 % | 300 | 26.5 | 1.8 % | 301 | 29.3 | -1.2 % | 302 | 30.0 | 1.0 % | 303 | 21.2 | -0.4 % | 304 | 1.0 | 4.7 % | 305 | 17.0 | 3.0 % | 306 | 21.6 | -0.8 % | 307 | 34.3 | -0.1 % | 308 | 24.2 | -0.2 % | 309 | 22.8 | -0.2 % | 310 | 31.9 | -0.6 % | 311 | 31.9 | 1.0 % | 312 | 33.0 | -0.2 % | 313 | 23.8 | -1.7 % | 314 | 18.2 | 1.3 % | 315 | 19.6 | -0.8 % | 316 | 16.4 | 1.2 % | 317 | 17.0 | -0.8 % | 318 | 25.7 | 1.0 % | 319 | 24.8 | -0.8 % | 320 | 30.3 | 1.0 % | 321 | 22.9 | -0.4 % | 322 | 21.3 | -0.2 % | 323 | 31.9 | -0.2 % | 324 | 29.8 | 2.0 % | 325 | 35.3 | -1.0 % | 326 | 33.0 | -0.3 % | 327 | 33.0 | -0.2 % | 328 | 23.5 | -0.4 % | 329 | 20.9 | 1.0 % | 330 | 3.7 | 3.5 % | 331 | 30.8 | -0.2 % | 332 | 22.9 | -0.4 % | 333 | 31.9 | 1.0 % | 334 | 32.7 | 1.0 % | 335 | 26.1 | 1.5 % | 336 | 26.9 | -1.4 % | 337 | 30.5 | 1.5 % | 338 | 24.2 | 2.3 % | 339 | 24.7 | -0.9 % | 340 | 30.8 | -0.6 % | 341 | 21.4 | 2.2 % | 342 | 25.0 | -0.8 % | 343 | 24.5 | -0.6 % | 344 | 28.8 | 1.2 % | 345 | 28.1 | 1.2 % | 346 | 23.8 | -2.2 % | 347 | 18.8 | 5.3 % | 348 | 21.3 | -3.0 % | 349 | 17.1 | -5.8 % | 350 | 21.6 | 6.3 % | 351 | 21.7 | -1.9 % | 352 | 16.4 | -0.9 % | 353 | 15.7 | 2.0 % | 354 | 12.7 | 7.1 % | 355 | 17.4 | 8.0 % | 356 | 29.8 | -7.6 % | 356.3 | 10.5 | -8.7 % |
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