|  360.0 km | 11:52:11 | 30.3 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 11:52:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'20" (+02'13") | 00:19'12" (+02'09") | | 00:08'52" (+00'45") | | 00:08'38" (+00'31") | 00:17'03" | | 00:08'25" (+00'18") | | 00:09'03" (+00'56") | 00:17'10" (+00'07") | | 00:08'07" | | 00:08'53" (+00'46") | 00:17'51" (+00'48") | | 00:08'58" (+00'51") | | 00:21'24" (+13'17") | 00:29'49" (+12'46") | | 00:08'25" (+00'18") | | 00:09'15" (+01'08") | 00:18'25" (+01'22") | | 00:09'10" (+01'03") | | 00:08'47" (+00'40") | 00:17'54" (+00'51") | | 00:09'07" (+01'00") | | 00:09'15" (+01'08") | 00:18'31" (+01'28") | | 00:09'16" (+01'09") | | 00:09'02" (+00'55") | 00:18'52" (+01'49") | | 00:09'50" (+01'43") | | 00:09'06" (+00'59") | 00:21'49" (+04'46") | | 00:12'43" (+04'36") | | 00:57'29" (+49'22") | 01:07'05" (+50'02") | | 00:09'36" (+01'29") | | 00:10'10" (+02'03") | 00:20'05" (+03'02") | | 00:09'55" (+01'48") | | 00:09'40" (+01'33") | 00:21'16" (+04'13") | | 00:11'36" (+03'29") | | 00:10'19" (+02'12") | 00:19'34" (+02'31") | | 00:09'15" (+01'08") | | 01:06'03" (+57'56") | 01:23'03" (+06'00") | | 00:17'00" (+08'53") | | 00:10'54" (+02'47") | 00:21'27" (+04'24") | | 00:10'33" (+02'26") | | 00:13'00" (+04'53") | 00:22'34" (+05'31") | | 00:09'34" (+01'27") | | 00:17'07" (+09'00") | 00:26'42" (+09'39") | | 00:09'35" (+01'28") | | 00:08'53" (+00'46") | 00:18'56" (+01'53") | | 00:10'03" (+01'56") | | 01:09'48" (+01'41") | 01:20'05" (+03'02") | | 00:10'17" (+02'10") | | 00:11'18" (+03'11") | 00:21'41" (+04'38") | | 00:10'23" (+02'16") | | 00:10'40" (+02'33") | 00:21'00" (+03'57") | | 00:10'20" (+02'13") | | 00:10'18" (+02'11") | 00:19'16" (+02'13") | | 00:08'58" (+00'51") | | 00:57'23" (+49'16") | 01:06'34" (+49'31") | | 00:09'11" (+01'04") | | 00:10'04" (+01'57") | 00:20'44" (+03'41") | | 00:10'40" (+02'33") | | 00:09'16" (+01'09") | 00:18'00" (+00'57") | | 00:08'44" (+00'37") | | 00:28'42" (+20'35") | 00:37'19" (+20'16") | | 00:08'37" (+00'30") | | 00:11'21" (+03'14") | 00:21'53" (+04'50") | | 00:10'32" (+02'25") | | 00:09'48" (+01'41") | 00:21'15" (+04'12") | | 00:11'27" (+03'20") | | 00:10'08" (+02'01") | 00:20'39" (+03'36") | | 00:10'31" (+02'24") | | 00:11'36" (+03'29") | 00:26'07" (+09'04") | | 00:14'31" (+06'24") | | 00:29'01" (+20'54") | 00:38'58" (+21'55") | | 00:09'57" (+01'50") | | 00:11'30" (+03'23") | 00:22'19" (+05'16") | | 00:10'49" (+02'42") | | 00:14'09" (+06'02") | 00:25'29" (+08'26") | | 00:11'20" (+03'13") | | 00:13'23" (+05'16") | 00:30'54" (+13'51") | | 00:17'31" (+09'24") | |
日期: 2019-11-02 00:27 - 總爬升: 920 m - 平均心率: 139 - 卡路里: 5008 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-74.22) | 1000 / 1000 | | 2 | | 28.80 (-68.50) | 1000 / 2000 | | 3 | | 29.75 (-67.55) | 1000 / 3000 | | 4 | | 34.95 (-62.35) | 1000 / 4000 | | 5 | | 32.43 (-64.86) | 1000 / 5000 |
| 6 | | 34.29 (-63.01) | 1000 / 6000 | | 7 | | 32.14 (-65.15) | 1000 / 7000 | | 8 | | 31.86 (-65.44) | 1000 / 8000 | | 9 | | 36.36 (-60.93) | 1000 / 9000 | | 10 | | 35.64 (-61.65) | 1000 / 10000 | | 11 | | 33.96 (-63.34) | 1000 / 11000 | | 12 | | 37.50 (-59.80) | 1000 / 12000 | | 13 | | 33.96 (-63.34) | 1000 / 13000 | | 14 | | 32.73 (-64.57) | 1000 / 14000 | | 15 | | 37.11 (-60.18) | 1000 / 15000 | | 16 | | 36.73 (-60.56) | 1000 / 16000 | | 17 | | 39.56 (-57.74) | 1000 / 17000 | | 18 | | 31.86 (-65.44) | 1000 / 18000 | | 19 | | 37.11 (-60.18) | 1000 / 19000 | | 20 | | 34.62 (-62.68) | 1000 / 20000 | | 21 | | 33.03 (-64.27) | 1000 / 21000 | | 22 | | 37.50 (-59.80) | 1000 / 22000 | | 23 | | 37.50 (-59.80) | 1000 / 23000 | | 24 | | 29.03 (-68.27) | 1000 / 24000 | | 25 | | 40.00 (-57.30) | 1000 / 25000 | | 26 | | 38.71 (-58.59) | 1000 / 26000 | | 27 | | 37.50 (-59.80) | 1000 / 27000 | | 28 | | 36.36 (-60.93) | 1000 / 28000 | | 29 | | 37.11 (-60.18) | 1000 / 29000 | | 30 | | 36.00 (-61.30) | 1000 / 30000 | | 31 | | 34.29 (-63.01) | 1000 / 31000 | | 32 | | 35.29 (-62.00) | 1000 / 32000 | | 33 | | 36.73 (-60.56) | 1000 / 33000 | | 34 | | 32.73 (-64.57) | 1000 / 34000 | | 35 | | 31.03 (-66.26) | 1000 / 35000 | | 36 | | 33.03 (-64.27) | 1000 / 36000 | | 37 | | 34.62 (-62.68) | 1000 / 37000 | | 38 | | 35.64 (-61.65) | 1000 / 38000 | | 39 | | 33.33 (-63.96) | 1000 / 39000 | | 40 | | 31.58 (-65.72) | 1000 / 40000 | | 41 | | 37.11 (-60.18) | 1000 / 41000 | | 42 | | 34.62 (-62.68) | 1000 / 42000 | | 43 | | 33.03 (-64.27) | 1000 / 43000 | | 44 | | 22.36 (-74.94) | 1000 / 44000 | | 45 | | 36.00 (-61.30) | 1000 / 45000 | | 46 | | 34.29 (-63.01) | 1000 / 46000 | | 47 | | 33.64 (-63.65) | 1000 / 47000 | | 48 | | 38.71 (-58.59) | 1000 / 48000 | | 49 | | 36.73 (-60.56) | 1000 / 49000 | | 50 | | 36.73 (-60.56) | 1000 / 50000 | | 51 | | 37.50 (-59.80) | 1000 / 51000 | | 52 | | 36.00 (-61.30) | 1000 / 52000 | | 53 | | 30.51 (-66.79) | 1000 / 53000 | | 54 | | 27.48 (-69.82) | 1000 / 54000 | | 55 | | 33.33 (-63.96) | 1000 / 55000 | | 56 | | 26.87 (-70.43) | 1000 / 56000 | | 57 | | 21.82 (-75.48) | 1000 / 57000 | | 58 | | 97.30 | 1000 / 58000 | | 59 | | 37.11 (-60.18) | 1000 / 59000 | | 60 | | 31.30 (-65.99) | 1000 / 60000 | | 61 | | 37.89 (-59.40) | 1000 / 61000 | | 62 | | 36.00 (-61.30) | 1000 / 62000 | | 63 | | 31.30 (-65.99) | 1000 / 63000 | | 64 | | 31.30 (-65.99) | 1000 / 64000 | | 65 | | 36.00 (-61.30) | 1000 / 65000 | | 66 | | 34.95 (-62.35) | 1000 / 66000 | | 67 | | 32.73 (-64.57) | 1000 / 67000 | | 68 | | 33.33 (-63.96) | 1000 / 68000 | | 69 | | 33.03 (-64.27) | 1000 / 69000 | | 70 | | 31.30 (-65.99) | 1000 / 70000 | | 71 | | 30.51 (-66.79) | 1000 / 71000 | | 72 | | 34.95 (-62.35) | 1000 / 72000 | | 73 | | 31.30 (-65.99) | 1000 / 73000 | | 74 | | 33.96 (-63.34) | 1000 / 74000 | | 75 | | 32.73 (-64.57) | 1000 / 75000 | | 76 | | 33.33 (-63.96) | 1000 / 76000 | | 77 | | 33.33 (-63.96) | 1000 / 77000 | | 78 | | 32.73 (-64.57) | 1000 / 78000 | | 79 | | 31.30 (-65.99) | 1000 / 79000 | | 80 | | 31.86 (-65.44) | 1000 / 80000 | | 81 | | 32.73 (-64.57) | 1000 / 81000 | | 82 | | 32.43 (-64.86) | 1000 / 82000 | | 83 | | 33.96 (-63.34) | 1000 / 83000 | | 84 | | 35.64 (-61.65) | 1000 / 84000 | | 85 | | 32.43 (-64.86) | 1000 / 85000 | | 86 | | 31.03 (-66.26) | 1000 / 86000 | | 87 | | 30.77 (-66.53) | 1000 / 87000 | | 88 | | 32.14 (-65.15) | 1000 / 88000 | | 89 | | 30.00 (-67.30) | 1000 / 89000 | | 90 | | 29.51 (-67.79) | 1000 / 90000 | | 91 | | 34.62 (-62.68) | 1000 / 91000 | | 92 | | 35.64 (-61.65) | 1000 / 92000 | | 93 | | 31.86 (-65.44) | 1000 / 93000 | | 94 | | 32.73 (-64.57) | 1000 / 94000 | | 95 | | 31.03 (-66.26) | 1000 / 95000 | | 96 | | 24.83 (-72.47) | 1000 / 96000 | | 97 | | 30.51 (-66.79) | 1000 / 97000 | | 98 | | 34.95 (-62.35) | 1000 / 98000 | | 99 | | 19.67 (-77.63) | 1000 / 99000 | | 100 | | 17.06 (-80.24) | 1000 / 100000 | | 101 | | 25.35 (-71.95) | 1000 / 101000 | | 102 | | 41.38 (-55.92) | 1000 / 102000 | | 103 | | 35.64 (-61.65) | 1000 / 103000 | | 104 | | 14.29 (-83.01) | 1000 / 104000 | | 105 | | 24.49 (-72.81) | 1000 / 105000 | | 106 | | 30.77 (-66.53) | 1000 / 106000 | | 107 | | 29.03 (-68.27) | 1000 / 107000 | | 108 | | 33.96 (-63.34) | 1000 / 108000 | | 109 | | 32.43 (-64.86) | 1000 / 109000 | | 110 | | 31.30 (-65.99) | 1000 / 110000 | | 111 | | 30.77 (-66.53) | 1000 / 111000 | | 112 | | 30.25 (-67.05) | 1000 / 112000 | | 113 | | 30.77 (-66.53) | 1000 / 113000 | | 114 | | 31.58 (-65.72) | 1000 / 114000 | | 115 | | 25.53 (-71.77) | 1000 / 115000 | | 116 | | 30.25 (-67.05) | 1000 / 116000 | | 117 | | 32.43 (-64.86) | 1000 / 117000 | | 118 | | 29.27 (-68.03) | 1000 / 118000 | | 119 | | 31.30 (-65.99) | 1000 / 119000 | | 120 | | 28.80 (-68.50) | 1000 / 120000 | | 121 | | 29.75 (-67.55) | 1000 / 121000 | | 122 | | 31.03 (-66.26) | 1000 / 122000 | | 123 | | 32.73 (-64.57) | 1000 / 123000 | | 124 | | 33.64 (-63.65) | 1000 / 124000 | | 125 | | 29.27 (-68.03) | 1000 / 125000 | | 126 | | 27.48 (-69.82) | 1000 / 126000 | | 127 | | 33.64 (-63.65) | 1000 / 127000 | | 128 | | 33.03 (-64.27) | 1000 / 128000 | | 129 | | 30.25 (-67.05) | 1000 / 129000 | | 130 | | 25.90 (-71.40) | 1000 / 130000 | | 131 | | 25.71 (-71.58) | 1000 / 131000 | | 132 | | 30.00 (-67.30) | 1000 / 132000 | | 133 | | 31.86 (-65.44) | 1000 / 133000 | | 134 | | 30.25 (-67.05) | 1000 / 134000 | | 135 | | 28.57 (-68.73) | 1000 / 135000 | | 136 | | 31.86 (-65.44) | 1000 / 136000 | | 137 | | 34.95 (-62.35) | 1000 / 137000 | | 138 | | 35.64 (-61.65) | 1000 / 138000 | | 139 | | 34.62 (-62.68) | 1000 / 139000 | | 140 | | 27.48 (-69.82) | 1000 / 140000 | | 141 | | 27.27 (-70.02) | 1000 / 141000 | | 142 | | 28.80 (-68.50) | 1000 / 142000 | | 143 | | 28.80 (-68.50) | 1000 / 143000 | | 144 | | 19.15 (-78.15) | 1000 / 144000 | | 145 | | 7.69 (-89.60) | 211 / 144211 | | 146 | | 17.65 (-79.65) | 1000 / 145211 | | 147 | | 28.57 (-68.73) | 1000 / 146211 | | 148 | | 24.16 (-73.14) | 1000 / 147211 | | 149 | | 28.35 (-68.95) | 1000 / 148211 | | 150 | | 27.91 (-69.39) | 1000 / 149211 | | 151 | | 22.22 (-75.08) | 1000 / 150211 | | 152 | | 30.51 (-66.79) | 1000 / 151211 | | 153 | | 26.87 (-70.43) | 1000 / 152211 | | 154 | | 33.03 (-64.27) | 1000 / 153211 | | 155 | | 33.64 (-63.65) | 1000 / 154211 | | 156 | | 29.27 (-68.03) | 1000 / 155211 | | 157 | | 30.25 (-67.05) | 1000 / 156211 | | 158 | | 24.83 (-72.47) | 1000 / 157211 | | 159 | | 32.43 (-64.86) | 1000 / 158211 | | 160 | | 29.27 (-68.03) | 1000 / 159211 | | 161 | | 29.75 (-67.55) | 1000 / 160211 | | 162 | | 25.71 (-71.58) | 1000 / 161211 | | 163 | | 29.51 (-67.79) | 1000 / 162211 | | 164 | | 30.25 (-67.05) | 1000 / 163211 | | 165 | | 26.47 (-70.83) | 1000 / 164211 | | 166 | | 25.35 (-71.95) | 1000 / 165211 | | 167 | | 29.03 (-68.27) | 1000 / 166211 | | 168 | | 35.64 (-61.65) | 1000 / 167211 | | 169 | | 30.77 (-66.53) | 1000 / 168211 | | 170 | | 31.86 (-65.44) | 1000 / 169211 | | 171 | | 31.30 (-65.99) | 1000 / 170211 | | 172 | | 17.73 (-79.56) | 1000 / 171211 | | 173 | | 25.35 (-71.95) | 1000 / 172211 | | 174 | | 27.07 (-70.23) | 1000 / 173211 | | 175 | | 27.07 (-70.23) | 1000 / 174211 | | 176 | | 34.29 (-63.01) | 1000 / 175211 | | 177 | | 31.58 (-65.72) | 1000 / 176211 | | 178 | | 29.51 (-67.79) | 1000 / 177211 | | 179 | | 33.64 (-63.65) | 1000 / 178211 | | 180 | | 32.73 (-64.57) | 1000 / 179211 | | 181 | | 29.51 (-67.79) | 1000 / 180211 | | 182 | | 34.62 (-62.68) | 1000 / 181211 | | 183 | | 33.96 (-63.34) | 1000 / 182211 | | 184 | | 36.00 (-61.30) | 1000 / 183211 | | 185 | | 34.62 (-62.68) | 1000 / 184211 | | 186 | | 30.51 (-66.79) | 1000 / 185211 | | 187 | | 31.03 (-66.26) | 1000 / 186211 | | 188 | | 29.27 (-68.03) | 1000 / 187211 | | 189 | | 31.58 (-65.72) | 1000 / 188211 | | 190 | | 30.25 (-67.05) | 1000 / 189211 | | 191 | | 32.43 (-64.86) | 1000 / 190211 | | 192 | | 25.90 (-71.40) | 1000 / 191211 | | 193 | | 25.71 (-71.58) | 1000 / 192211 | | 194 | | 26.67 (-70.63) | 1000 / 193211 | | 195 | | 30.77 (-66.53) | 1000 / 194211 | | 196 | | 36.36 (-60.93) | 1000 / 195211 | | 197 | | 32.14 (-65.15) | 1000 / 196211 | | 198 | | 34.95 (-62.35) | 1000 / 197211 | | 199 | | 34.95 (-62.35) | 1000 / 198211 | | 200 | | 24.66 (-72.64) | 1000 / 199211 | | 201 | | 29.03 (-68.27) | 1000 / 200211 | | 202 | | 31.86 (-65.44) | 1000 / 201211 | | 203 | | 33.03 (-64.27) | 1000 / 202211 | | 204 | | 26.67 (-70.63) | 1000 / 203211 | | 205 | | 32.73 (-64.57) | 1000 / 204211 | | 206 | | 38.30 (-59.00) | 1000 / 205211 | | 207 | | 39.56 (-57.74) | 1000 / 206211 | | 208 | | 29.27 (-68.03) | 1000 / 207211 | | 209 | | 30.51 (-66.79) | 1000 / 208211 | | 210 | | 28.80 (-68.50) | 1000 / 209211 | | 211 | | 34.29 (-63.01) | 1000 / 210211 | | 212 | | 33.64 (-63.65) | 1000 / 211211 | | 213 | | 33.64 (-63.65) | 1000 / 212211 | | 214 | | 34.29 (-63.01) | 1000 / 213211 | | 215 | | 28.12 (-69.17) | 1000 / 214211 | | 216 | | 28.12 (-69.17) | 1000 / 215211 | | 217 | | 32.73 (-64.57) | 1000 / 216211 | | 218 | | 33.03 (-64.27) | 1000 / 217211 | | 219 | | 29.03 (-68.27) | 1000 / 218211 | | 220 | | 34.29 (-63.01) | 1000 / 219211 | | 221 | | 23.38 (-73.92) | 1000 / 220211 | | 222 | | 26.67 (-70.63) | 1000 / 221211 | | 223 | | 23.23 (-74.07) | 1000 / 222211 | | 224 | | 33.96 (-63.34) | 1000 / 223211 | | 225 | | 30.51 (-66.79) | 1000 / 224211 | | 226 | | 36.73 (-60.56) | 1000 / 225211 | | 227 | | 31.30 (-65.99) | 1000 / 226211 | | 228 | | 33.03 (-64.27) | 1000 / 227211 | | 229 | | 35.29 (-62.00) | 1000 / 228211 | | 230 | | 33.03 (-64.27) | 1000 / 229211 | | 231 | | 30.51 (-66.79) | 1000 / 230211 | | 232 | | 28.80 (-68.50) | 1000 / 231211 | | 233 | | 33.96 (-63.34) | 1000 / 232211 | | 234 | | 23.23 (-74.07) | 1000 / 233211 | | 235 | | 28.80 (-68.50) | 1000 / 234211 | | 236 | | 30.25 (-67.05) | 1000 / 235211 | | 237 | | 30.51 (-66.79) | 1000 / 236211 | | 238 | | 33.33 (-63.96) | 1000 / 237211 | | 239 | | 33.96 (-63.34) | 1000 / 238211 | | 240 | | 33.03 (-64.27) | 1000 / 239211 | | 241 | | 33.33 (-63.96) | 1000 / 240211 | | 242 | | 27.69 (-69.60) | 1000 / 241211 | | 243 | | 30.00 (-67.30) | 1000 / 242211 | | 244 | | 30.77 (-66.53) | 1000 / 243211 | | 245 | | 28.12 (-69.17) | 1000 / 244211 | | 246 | | 33.96 (-63.34) | 1000 / 245211 | | 247 | | 32.73 (-64.57) | 1000 / 246211 | | 248 | | 24.32 (-72.97) | 1000 / 247211 | | 249 | | 34.95 (-62.35) | 1000 / 248211 | | 250 | | 26.47 (-70.83) | 1000 / 249211 | | 251 | | 29.51 (-67.79) | 1000 / 250211 | | 252 | | 31.03 (-66.26) | 1000 / 251211 | | 253 | | 33.03 (-64.27) | 1000 / 252211 | | 254 | | 32.43 (-64.86) | 1000 / 253211 | | 255 | | 33.64 (-63.65) | 1000 / 254211 | | 256 | | 33.03 (-64.27) | 1000 / 255211 | | 257 | | 34.62 (-62.68) | 1000 / 256211 | | 258 | | 33.96 (-63.34) | 1000 / 257211 | | 259 | | 33.96 (-63.34) | 1000 / 258211 | | 260 | | 34.62 (-62.68) | 1000 / 259211 | | 261 | | 36.73 (-60.56) | 1000 / 260211 | | 262 | | 35.29 (-62.00) | 1000 / 261211 | | 263 | | 33.03 (-64.27) | 1000 / 262211 | | 264 | | 17.06 (-80.24) | 1000 / 263211 | | 265 | | 22.50 (-74.80) | 1000 / 264211 | | 266 | | 22.93 (-74.37) | 1000 / 265211 | | 267 | | 36.36 (-60.93) | 1000 / 266211 | | 268 | | 34.62 (-62.68) | 1000 / 267211 | | 269 | | 36.36 (-60.93) | 1000 / 268211 | | 270 | | 35.29 (-62.00) | 1000 / 269211 | | 271 | | 32.43 (-64.86) | 1000 / 270211 | | 272 | | 30.25 (-67.05) | 1000 / 271211 | | 273 | | 37.50 (-59.80) | 1000 / 272211 | | 274 | | 34.95 (-62.35) | 1000 / 273211 | | 275 | | 21.56 (-75.74) | 1000 / 274211 | | 276 | | 21.05 (-76.24) | 1000 / 275211 | | 277 | | 25.17 (-72.12) | 1000 / 276211 | | 278 | | 27.69 (-69.60) | 1000 / 277211 | | 279 | | 28.80 (-68.50) | 1000 / 278211 | | 280 | | 35.64 (-61.65) | 1000 / 279211 | | 281 | | 36.36 (-60.93) | 1000 / 280211 | | 282 | | 27.07 (-70.23) | 1000 / 281211 | | 283 | | 32.73 (-64.57) | 1000 / 282211 | | 284 | | 33.64 (-63.65) | 1000 / 283211 | | 285 | | 30.51 (-66.79) | 1000 / 284211 | | 286 | | 32.43 (-64.86) | 1000 / 285211 | | 287 | | 33.96 (-63.34) | 1000 / 286211 | | 288 | | 28.57 (-68.73) | 1000 / 287211 | | 289 | | 33.03 (-64.27) | 1000 / 288211 | | 290 | | 32.73 (-64.57) | 1000 / 289211 | | 291 | | 26.28 (-71.02) | 1000 / 290211 | | 292 | | 30.51 (-66.79) | 1000 / 291211 | | 293 | | 29.03 (-68.27) | 1000 / 292211 | | 294 | | 26.09 (-71.21) | 1000 / 293211 | | 295 | | 33.03 (-64.27) | 1000 / 294211 | | 296 | | 30.51 (-66.79) | 1000 / 295211 | | 297 | | 28.12 (-69.17) | 1000 / 296211 | | 298 | | 26.28 (-71.02) | 1000 / 297211 | | 299 | | 32.43 (-64.86) | 1000 / 298211 | | 300 | | 29.75 (-67.55) | 1000 / 299211 | | 301 | | 24.49 (-72.81) | 1000 / 300211 | | 302 | | 29.51 (-67.79) | 1000 / 301211 | | 303 | | 24.66 (-72.64) | 1000 / 302211 | | 304 | | 30.25 (-67.05) | 1000 / 303211 | | 305 | | 31.58 (-65.72) | 1000 / 304211 | | 306 | | 31.58 (-65.72) | 1000 / 305211 | | 307 | | 27.91 (-69.39) | 1000 / 306211 | | 308 | | 25.90 (-71.40) | 1000 / 307211 | | 309 | | 26.47 (-70.83) | 1000 / 308211 | | 310 | | 19.25 (-78.05) | 1000 / 309211 | | 311 | | 21.69 (-75.61) | 1000 / 310211 | | 312 | | 22.22 (-75.08) | 1000 / 311211 | | 313 | | 18.85 (-78.45) | 1000 / 312211 | | 314 | | 26.67 (-70.63) | 1000 / 313211 | | 315 | | 21.95 (-75.35) | 1000 / 314211 | | 316 | | 29.03 (-68.27) | 1000 / 315211 | | 317 | | 31.58 (-65.72) | 1000 / 316211 | | 318 | | 28.12 (-69.17) | 1000 / 317211 | | 319 | | 31.86 (-65.44) | 1000 / 318211 | | 320 | | 31.03 (-66.26) | 1000 / 319211 | | 321 | | 31.30 (-65.99) | 1000 / 320211 | | 322 | | 36.00 (-61.30) | 1000 / 321211 | | 323 | | 30.77 (-66.53) | 1000 / 322211 | | 324 | | 25.35 (-71.95) | 1000 / 323211 | | 325 | | 26.87 (-70.43) | 1000 / 324211 | | 326 | | 22.50 (-74.80) | 1000 / 325211 | | 327 | | 27.07 (-70.23) | 1000 / 326211 | | 328 | | 29.51 (-67.79) | 1000 / 327211 | | 329 | | 26.87 (-70.43) | 1000 / 328211 | | 330 | | 30.51 (-66.79) | 1000 / 329211 | | 331 | | 25.35 (-71.95) | 1000 / 330211 | | 332 | | 24.83 (-72.47) | 1000 / 331211 | | 333 | | 27.91 (-69.39) | 1000 / 332211 | | 334 | | 27.69 (-69.60) | 1000 / 333211 | | 335 | | 26.67 (-70.63) | 1000 / 334211 | | 336 | | 20.57 (-76.73) | 1000 / 335211 | | 337 | | 26.87 (-70.43) | 1000 / 336211 | | 338 | | 26.87 (-70.43) | 1000 / 337211 | | 339 | | 25.90 (-71.40) | 1000 / 338211 | | 340 | | 30.51 (-66.79) | 1000 / 339211 | | 341 | | 24.49 (-72.81) | 1000 / 340211 | | 342 | | 25.71 (-71.58) | 1000 / 341211 | | 343 | | 23.53 (-73.77) | 1000 / 342211 | | 344 | | 25.90 (-71.40) | 1000 / 343211 | | 345 | | 23.68 (-73.61) | 1000 / 344211 | | 346 | | 24.49 (-72.81) | 1000 / 345211 | | 347 | | 22.78 (-74.51) | 1000 / 346211 | | 348 | | 24.16 (-73.14) | 1000 / 347211 | | 349 | | 20.81 (-76.49) | 1000 / 348211 | | 350 | | 17.48 (-79.82) | 1000 / 349211 | | 351 | | 21.95 (-75.35) | 1000 / 350211 | | 352 | | 25.17 (-72.12) | 1000 / 351211 | | 353 | | 22.93 (-74.37) | 381 / 351593 |
 高雄kobryant888  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 486.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 1.2 % | | 2 | 28.6 | 1.8 % | | 3 | 29.8 | -1.8 % | | 4 | 34.6 | 1.2 % | | 5 | 32.4 | 1.0 % | | 6 | 34.0 | -1.1 % | | 7 | 31.9 | 1.3 % | | 8 | 31.9 | -0.7 % | | 9 | 36.4 | -0.8 % | | 10 | 35.6 | -0.6 % | | 11 | 33.6 | -0.8 % | | 12 | 37.5 | 1.3 % | | 13 | 33.6 | 1.3 % | | 14 | 32.7 | -1.5 % | | 15 | 36.7 | 1.2 % | | 16 | 36.7 | 1.7 % | | 17 | 39.6 | -1.9 % | | 18 | 31.6 | 1.2 % | | 19 | 36.7 | 1.0 % | | 20 | 34.6 | -0.4 % | | 21 | 33.0 | -1.9 % | | 22 | 37.1 | -1.9 % | | 23 | 37.5 | 1.6 % | | 24 | 24.0 | 2.5 % | | 25 | 39.6 | -1.7 % | | 26 | 38.7 | 1.2 % | | 27 | 37.5 | 1.2 % | | 28 | 36.0 | -0.4 % | | 29 | 37.1 | -0.6 % | | 30 | 35.6 | 1.3 % | | 31 | 34.3 | 1.0 % | | 32 | 35.3 | 1.0 % | | 33 | 36.4 | -1.1 % | | 34 | 32.7 | 2.0 % | | 35 | 30.8 | -1.1 % | | 36 | 33.0 | 1.7 % | | 37 | 34.3 | 3.8 % | | 38 | 35.3 | -4.0 % | | 39 | 33.3 | 1.0 % | | 40 | 31.6 | -1.1 % | | 41 | 36.7 | 1.3 % | | 42 | 34.6 | -0.4 % | | 43 | 33.0 | 1.5 % | | 44 | 4.1 | 1.8 % | | 45 | 36.0 | -1.2 % | | 46 | 34.0 | 2.0 % | | 47 | 33.3 | 1.0 % | | 48 | 38.7 | -0.6 % | | 49 | 36.4 | 1.2 % | | 50 | 36.4 | 1.0 % | | 51 | 37.5 | -0.8 % | | 52 | 35.6 | -0.4 % | | 53 | 30.3 | 1.0 % | | 54 | 27.5 | 2.3 % | | 55 | 33.3 | -2.2 % | | 56 | 26.7 | 2.8 % | | 57 | 21.8 | -0.6 % | | 58 | 97.3 | -1.4 % | | 59 | 36.7 | -0.1 % | | 60 | 31.3 | 1.0 % | | 61 | 37.9 | -0.8 % | | 62 | 36.0 | 1.6 % | | 63 | 31.3 | -1.2 % | | 64 | 31.0 | 0.0 % | | 65 | 35.6 | -0.4 % | | 66 | 34.6 | -0.1 % | | 67 | 32.7 | 1.8 % | | 68 | 33.3 | -1.1 % | | 69 | 32.7 | -0.5 % | | 70 | 31.3 | -0.1 % | | 71 | 30.5 | 1.0 % | | 72 | 35.0 | 0.0 % | | 73 | 31.0 | 1.0 % | | 74 | 33.6 | -0.1 % | | 75 | 32.4 | -0.6 % | | 76 | 33.3 | 0.0 % | | 77 | 33.3 | 1.0 % | | 78 | 32.4 | 1.5 % | | 79 | 31.0 | 1.5 % | | 80 | 31.9 | -0.6 % | | 81 | 32.7 | -0.7 % | | 82 | 32.1 | -0.4 % | | 83 | 33.6 | -0.2 % | | 84 | 35.3 | -0.2 % | | 85 | 32.4 | -0.1 % | | 86 | 30.8 | 2.0 % | | 87 | 30.8 | -0.5 % | | 88 | 31.9 | 2.0 % | | 89 | 29.8 | 1.7 % | | 90 | 29.5 | 1.2 % | | 91 | 34.3 | -0.9 % | | 92 | 35.6 | -0.8 % | | 93 | 31.9 | -0.1 % | | 94 | 32.4 | -0.4 % | | 95 | 31.0 | 3.0 % | | 96 | 24.8 | 2.2 % | | 97 | 30.3 | -1.7 % | | 98 | 34.6 | -1.0 % | | 99 | 19.6 | 4.1 % | | 100 | 17.1 | 3.9 % | | 101 | 19.5 | -3.9 % | | 102 | 40.9 | -3.1 % | | 103 | 35.6 | -2.0 % | | 104 | 1.3 | -4.5 % | | 105 | 12.6 | 1.1 % | | 106 | 30.8 | 1.5 % | | 107 | 28.8 | 1.6 % | | 108 | 33.6 | -1.6 % | | 109 | 32.4 | 1.0 % | | 110 | 31.0 | 1.0 % | | 111 | 30.8 | -0.1 % | | 112 | 30.0 | 1.0 % | | 113 | 30.8 | -0.4 % | | 114 | 31.3 | -1.0 % | | 115 | 25.5 | -1.0 % | | 116 | 30.3 | 1.2 % | | 117 | 32.1 | -0.4 % | | 118 | 29.0 | -1.2 % | | 119 | 31.3 | -0.9 % | | 120 | 28.8 | 1.7 % | | 121 | 29.5 | -0.8 % | | 122 | 31.0 | -0.6 % | | 123 | 32.7 | -0.4 % | | 124 | 33.3 | -0.2 % | | 125 | 29.0 | 1.2 % | | 126 | 27.3 | 2.0 % | | 127 | 33.3 | -1.2 % | | 128 | 33.0 | -1.0 % | | 129 | 30.0 | 1.8 % | | 130 | 15.9 | -0.5 % | | 131 | 25.7 | -1.3 % | | 132 | 29.8 | 1.1 % | | 133 | 31.9 | -0.4 % | | 134 | 30.3 | 1.0 % | | 135 | 28.6 | 1.9 % | | 136 | 31.6 | -0.1 % | | 137 | 35.0 | -0.9 % | | 138 | 35.3 | -0.9 % | | 139 | 34.3 | -0.5 % | | 140 | 27.5 | 1.0 % | | 141 | 20.2 | 2.3 % | | 142 | 28.6 | -0.8 % | | 143 | 28.8 | -1.0 % | | 144 | 2.2 | 6.3 % | | 145 | 1.9 | -5.1 % | | 146 | 13.2 | -2.7 % | | 147 | 20.9 | -1.7 % | | 148 | 17.7 | 2.0 % | | 149 | 18.6 | -2.6 % | | 150 | 20.2 | 2.8 % | | 151 | 23.4 | -3.0 % | | 152 | 23.2 | 2.2 % | | 153 | 30.8 | 2.5 % | | 154 | 32.4 | -0.5 % | | 155 | 30.8 | -0.5 % | | 156 | 34.0 | 1.0 % | | 157 | 21.1 | 1.0 % | | 158 | 30.5 | -0.2 % | | 159 | 31.0 | 0.0 % | | 160 | 29.5 | 1.0 % | | 161 | 25.4 | 0.0 % | | 162 | 28.8 | -0.3 % | | 163 | 30.0 | 1.0 % | | 164 | 23.5 | -0.1 % | | 165 | 15.0 | -0.2 % | | 166 | 27.3 | -0.4 % | | 167 | 35.0 | 1.0 % | | 168 | 31.6 | -0.5 % | | 169 | 30.8 | -0.2 % | | 170 | 33.3 | 1.2 % | | 171 | 8.3 | -0.6 % | | 172 | 22.1 | -0.3 % | | 173 | 26.7 | 1.2 % | | 174 | 19.4 | -0.9 % | | 175 | 33.3 | 1.0 % | | 176 | 31.6 | -0.4 % | | 177 | 30.0 | 1.8 % | | 178 | 34.0 | -0.4 % | | 179 | 32.1 | -0.7 % | | 180 | 29.3 | 1.3 % | | 181 | 35.6 | -0.7 % | | 182 | 33.0 | -0.5 % | | 183 | 35.3 | 1.0 % | | 184 | 33.6 | -0.2 % | | 185 | 31.6 | 1.0 % | | 186 | 36.7 | -0.1 % | | 187 | 22.2 | 1.0 % | | 188 | 31.3 | -0.4 % | | 189 | 31.9 | 1.0 % | | 190 | 31.3 | -0.2 % | | 191 | 22.5 | 1.0 % | | 192 | 22.1 | -0.4 % | | 193 | 1.0 | 8.0 % | | 194 | 30.8 | -0.4 % | | 195 | 35.6 | -0.5 % | | 196 | 32.1 | 2.0 % | | 197 | 35.0 | -0.5 % | | 198 | 35.3 | -0.4 % | | 199 | 20.9 | 2.0 % | | 200 | 28.1 | -1.0 % | | 201 | 29.3 | 1.2 % | | 202 | 32.7 | -0.4 % | | 203 | 30.5 | 2.0 % | | 204 | 16.0 | 1.0 % | | 205 | 35.3 | -0.1 % | | 206 | 39.6 | -0.9 % | | 207 | 31.3 | -0.8 % | | 208 | 28.8 | -0.8 % | | 209 | 19.4 | 1.0 % | | 210 | 34.0 | -0.4 % | | 211 | 33.6 | 1.5 % | | 212 | 32.1 | -0.4 % | | 213 | 35.6 | -0.3 % | | 214 | 21.8 | 1.2 % | | 215 | 23.2 | -0.8 % | | 216 | 33.3 | -0.7 % | | 217 | 31.6 | -0.2 % | | 218 | 29.3 | -1.0 % | | 219 | 34.0 | -0.5 % | | 220 | 21.3 | -1.1 % | | 221 | 27.1 | -1.2 % | | 222 | 22.6 | 1.0 % | | 223 | 32.7 | 1.0 % | | 224 | 30.3 | 1.8 % | | 225 | 37.1 | 1.0 % | | 226 | 30.8 | 1.8 % | | 227 | 35.0 | -0.4 % | | 228 | 34.3 | -0.2 % | | 229 | 32.7 | 1.0 % | | 230 | 35.0 | 1.0 % | | 231 | 22.4 | -0.2 % | | 232 | 34.6 | -0.1 % | | 233 | 1.2 | -0.2 % | | 234 | 24.3 | -1.1 % | | 235 | 30.8 | -0.3 % | | 236 | 32.1 | -0.1 % | | 237 | 30.5 | 1.0 % | | 238 | 35.0 | -0.4 % | | 239 | 33.6 | 1.0 % | | 240 | 32.4 | -0.2 % | | 241 | 28.3 | 1.5 % | | 242 | 29.3 | -1.7 % | | 243 | 30.0 | 1.0 % | | 244 | 29.3 | -1.2 % | | 245 | 32.4 | -0.2 % | | 246 | 33.3 | -0.1 % | | 247 | 23.8 | 1.6 % | | 248 | 35.0 | -1.4 % | | 249 | 30.5 | 1.0 % | | 250 | 22.5 | -0.9 % | | 251 | 31.0 | 1.0 % | | 252 | 33.0 | -0.4 % | | 253 | 33.0 | 1.0 % | | 254 | 33.3 | 1.0 % | | 255 | 31.6 | -0.4 % | | 256 | 35.6 | -0.6 % | | 257 | 33.3 | -0.6 % | | 258 | 33.6 | -0.2 % | | 259 | 34.3 | 1.3 % | | 260 | 35.0 | -0.6 % | | 261 | 37.9 | -0.4 % | | 262 | 32.7 | 1.0 % | | 263 | 3.1 | 4.3 % | | 264 | 22.0 | -1.0 % | | 265 | 17.8 | 1.2 % | | 266 | 35.0 | 1.0 % | | 267 | 35.6 | 1.0 % | | 268 | 35.6 | -0.4 % | | 269 | 35.3 | 1.0 % | | 270 | 32.7 | 1.0 % | | 271 | 30.8 | 1.5 % | | 272 | 34.0 | -1.0 % | | 273 | 38.7 | 1.0 % | | 274 | 19.3 | 2.2 % | | 275 | 20.2 | -1.2 % | | 276 | 24.2 | -0.4 % | | 277 | 31.6 | 1.0 % | | 278 | 21.8 | -0.4 % | | 279 | 35.0 | -0.1 % | | 280 | 35.6 | 1.5 % | | 281 | 25.5 | 2.0 % | | 282 | 34.0 | 1.5 % | | 283 | 34.0 | -1.0 % | | 284 | 30.5 | -0.2 % | | 285 | 30.8 | -0.1 % | | 286 | 34.0 | -0.1 % | | 287 | 29.3 | 1.0 % | | 288 | 33.6 | -0.4 % | | 289 | 31.3 | -0.2 % | | 290 | 15.3 | 1.0 % | | 291 | 29.8 | -0.1 % | | 292 | 31.6 | -0.1 % | | 293 | 24.5 | -0.1 % | | 294 | 32.4 | -0.2 % | | 295 | 31.3 | -0.1 % | | 296 | 28.6 | -0.2 % | | 297 | 26.1 | 1.3 % | | 298 | 29.8 | -0.5 % | | 299 | 31.9 | -0.5 % | | 300 | 27.1 | -0.1 % | | 301 | 19.4 | -0.6 % | | 302 | 22.4 | 1.0 % | | 303 | 30.0 | 0.0 % | | 304 | 31.6 | 0.0 % | | 305 | 31.3 | -0.2 % | | 306 | 27.9 | 1.5 % | | 307 | 22.2 | -0.2 % | | 308 | 28.3 | 2.3 % | | 309 | 16.2 | -1.3 % | | 310 | 15.6 | 2.2 % | | 311 | 12.5 | -1.1 % | | 312 | 19.7 | 2.2 % | | 313 | 3.7 | -0.9 % | | 314 | 24.7 | -0.3 % | | 315 | 23.7 | 1.0 % | | 316 | 30.0 | 1.0 % | | 317 | 30.5 | 1.0 % | | 318 | 28.8 | -0.2 % | | 319 | 33.6 | 1.0 % | | 320 | 28.3 | -0.8 % | | 321 | 36.0 | -0.1 % | | 322 | 31.0 | 1.0 % | | 323 | 26.5 | -0.3 % | | 324 | 30.5 | -0.1 % | | 325 | 16.4 | 1.5 % | | 326 | 25.5 | -0.4 % | | 327 | 31.3 | 1.0 % | | 328 | 26.3 | 1.0 % | | 329 | 29.3 | -0.2 % | | 330 | 27.1 | 2.0 % | | 331 | 24.2 | -0.4 % | | 332 | 27.5 | 1.0 % | | 333 | 28.1 | -0.1 % | | 334 | 26.9 | 1.0 % | | 335 | 11.7 | -1.3 % | | 336 | 27.5 | -1.0 % | | 337 | 25.9 | -0.4 % | | 338 | 27.3 | 1.8 % | | 339 | 28.8 | 1.5 % | | 340 | 23.5 | -1.0 % | | 341 | 24.7 | 1.7 % | | 342 | 24.3 | -0.8 % | | 343 | 20.0 | 3.3 % | | 344 | 21.3 | -2.2 % | | 345 | 22.5 | -1.1 % | | 346 | 19.1 | -0.8 % | | 347 | 23.1 | 2.3 % | | 348 | 17.8 | 3.0 % | | 349 | 11.1 | 3.2 % | | 350 | 19.8 | -6.0 % | | 351 | 24.3 | -2.4 % | | 351.6 | 7.6 | -2.2 % |
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